There is a tendon on the sole of the foot. The softer, the easier it is to live longer. People with bad liver may be able to press a little more! We usually stretch our muscles and bones habitually before exercise, so that we are not easy to get hurt during exercise, and we can also see the importance of muscles and bones to human health. As early as ancient times, Chinese medicine suggested that the tendons on the feet are the essence of the human body and the feet are the source of all diseases. In traditional Chinese medicine, some people think that health care and treatment must start with treating feet, so the effect will be better. So there is a saying that the softer the soles of the feet, the healthier the body. In addition, Chinese medicine believes that the liver is connected with the tendons on the feet, and the softness of the tendons on the soles of the feet is related to liver function. We have tendons on the soles of our feet. The softer the tendon, the longer we can live. People with a bad liver may often * * *. Seeing this, I believe many people will have questions. Where is this tendon on the foot? Let me tell you about it. In fact, the location of the tendon is obvious. We can look at our soles. The sunken part of the sole of the foot is the tendon, which is what we usually call the foot center. So, what should be done to strengthen the ground? * * * The method of ground reinforcement is very simple. After we usually wash our feet, we can press the position of the instep on the bed, and then beat the instep with our fists until the instep is hot. Another way is to press the soles of your feet hard with your thumb and rub them back and forth until you have a fever, regardless of the length of time. If you think that the * * * action mentioned above will delay you from doing other things, you can directly slap each other with your feet and stop when you feel your feet are hot, so as not to delay your hand playing mobile phones. Stick to these methods for a while, and you will find that your body will change obviously. You will feel that your feet will become more and more beneficial, your body will become flexible, and your knee pain will be alleviated. If you are often constipated, you will find that your stool is normal and your face is rosy. There is also the problem of sleeping at night and waking up in the middle of the night. When I get up in the morning, I am full of energy and my work efficiency is greatly improved. So you can sharpen your muscles more when you are free at ordinary times. Seeing this, I believe many people will ask, besides * * *, is there any other way to soften the tendons? The answer is yes. We can boil water with ginger before going to bed every day, and then add some cold water to soak our feet. The water temperature should be kept at about 42 degrees, generally soaking for about 30 minutes, and the amount of water should exceed the position of our calves. After a period of persistence, it can not only promote blood circulation, but also drive away the cold in the body, make the resistance stronger, and prevent the spring flu well. ? Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.