1, go to Shun

The ancients believed that the changes of the human body were consistent with the changes of the four seasons. In other words, the health care of the human body should change with the changes of the four seasons, and the body should adapt to the four seasons, whether it is food, clothing, housing and transportation or diet, it needs to be changed. Among them, it is necessary to nourish the yang and strengthen the spleen when spring and summer alternate, and insist on going to bed early and getting up early.

2. Make up

If you want to keep your internal organs healthy, you should not only keep exercising, but also supplement nutrition from your diet. Among them, the ancients advocated the use of tonics to help regulate the balance of yin and yang and promote the circulation of qi and blood. Among them, Chinese medicine believes that foods with the same origin of medicine and food have the function of conditioning the body, and medicated diet made of Chinese herbal medicines can supplement the body well.

Different foods have different nourishing effects. As far as color is concerned, green tonics liver, yellow tonics spleen, black tonics kidney, red tonics heart and white tonics lung. As far as taste is concerned, sour taste tonifies the liver, sweet taste tonifies the spleen, salty taste tonifies the kidney, bitter taste tonifies the heart and spicy taste tonifies the lung. In this regard, people can choose their own complementary food according to their own needs.

But one thing to remember is that no matter what you add or what kind of food you choose, you must pay attention to controlling the amount. Because excessive tonic will only lead to overnutrition, affect the body's absorption, and even increase the burden on organs. Never think that the better you eat, the better. This is the wrong way to keep fit.

Step 3 keep quiet

Modern people live a very rich life. They go to work during the day, but they like to party at night, eat and drink outside, even dance in bars, sing in ktv, and often play until midnight before going home. Many people do this because they are afraid of loneliness, so they always like to go to crowded places. But in fact, such an impetuous life is not good for your health.

From the perspective of Chinese medicine, people can reduce some unnecessary consumption, especially the consumption of "qi", which is a manifestation of "body energy saving". Only when the body consumes less can there be enough nutrition and nutrients to help prevent diseases and prolong life. Therefore, modern people should slow down the pace of life and savor life slowly, instead of browsing. You might as well spend half an hour to an hour sitting quietly every day, or close your eyes to relax, let yourself calm down, get rid of all the complicated things, and calm down to nourish your mind and keep healthy.

Traditional Chinese medicine daily health preservation method

1, multifunctional comb hair

Combing your hair can promote scalp blood circulation, help nourish your hair, and at the same time enhance blood circulation in your head, providing enough nutrition for your brain. Therefore, you should comb your hair with a wooden comb before getting up in the morning and going to bed at night. And be sure to let your hair shave your scalp slowly.

2. soak your feet more.

Soaking feet in hot water is a very simple health preserving method in TCM. Soaking feet with hot water can promote blood circulation, and at the same time, hot air enters the body from the soles of the feet, which helps to drive away cold and dampness in the body. Cold and damp qi is discharged from skin pores with sweat, thus reducing the burden on the body and relaxing the body.