There are three main ways to consume heat. The first part is basal metabolic rate, which accounts for about 65-70% of the total calorie consumption of human body. The second part is physical activity, which accounts for about 15-30% of the total calorie consumption. The third part is the thermal effect of food, which accounts for at least about 10%. The proportion of these three parts has been basically fixed.
Extended data:
The functions of grain fish meal are as follows:
1, cancer prevention:
Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects. Vitamin A helps human cells divide and prevents cancer cells from forming. Moreover, rich dietary fiber can shorten the residence time of waste in the intestine, reduce the probability of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
2, detoxification:
The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, promote the movement of food residues or toxins in the intestine, and achieve the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron can also enhance body energy and accelerate the metabolism of waste in the body.
3. Beauty:
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
4, slimming:
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.
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