Black rice can reduce the risk of cardiovascular diseases, and contains a variety of unsaturated fatty acids, and its fat content is about 2.7 times that of standard rice. Monounsaturated fatty acids such as unsaturated fatty acids, linolenic acid and linoleic acid account for 30% of the total fatty acids. In addition, it also contains about 10 kinds of saturated fatty acids, which is beneficial to human cardiovascular health. Blood pressure, from the perspective of Chinese medicine, black food is not only kidneys, but also black rice. Of course, black rice is not only beneficial to the kidneys, but also has other functions. Its vitamin B content is four times that of ordinary rice. Zinc, selenium, magnesium and potassium are used to enrich blood, control blood pressure and reduce cardiovascular and cerebrovascular diseases. The risk of illness. People call it longevity rice and medicinal rice.
Protect your eyes. Black rice is rich in water-soluble and fat-soluble vitamins. Among the water-soluble vitamins, the content of vitamin B is the highest, and the ratio of vitamin B 1 and B2 is about four times that of common white rice. Among fat-soluble vitamins, vitamin A and vitamin E are rich, so eating black rice is good for health. It can also resist aging. Black rice skin is rich in anthocyanin pigment, which has strong antioxidant and anti-aging effects.
Reducing blood lipid and regulating blood sugar The darker the color of black rice, the stronger the antioxidant capacity of epidermal pigment, so black rice has the functions of reducing blood lipid, resisting atherosclerosis, losing weight and regulating blood sugar. In addition, black rice husk is rich in flavonoids bioactive substances, which plays a great role in preventing arteriosclerosis.