1, corn bud
Corn buds are small and tender ears of sweet corn. Remove the bracts and hairs, and cut off the stalks, that is, corn shoots. Corn shoots can be eaten with young ears whose seeds have not expanded, and can be used as staple food.
2, millet porridge
Millet, also known as millet, is a good health care product. Millet is best served with porridge and has the reputation of "substituting ginseng soup".
3. glutinous rice porridge
During weight loss, polished rice can be replaced by japonica rice, which can effectively reduce carbohydrate intake. The carbohydrate content per 100g of japonica rice porridge is 9.9g, which is low.
4. Water gluten
Water gluten can be eaten as a staple food and is one of the top ten low-carbon water foods. Its carbohydrate content is 12.3g/ 100g.
5. potatoes
It is understood that in Europe and America, especially in North America, potatoes have long been the second staple food, and the carbohydrate content of potatoes is relatively low. The carbohydrate per100g potato is only17.2g..
6.sweet corn
Corn is one of the three largest cereals in the world, and its vitamin content is very high. As a staple food, it is eaten in moderation, and its calorie and carbohydrate content are also low. 100g of the edible part of corn has a calorie of 1 12 kcal and a carbohydrate content of18.7g..
7.sweet potato
Sweet potato is a kind of natural nourishing food with comprehensive nutrition, with extremely low fat content, but rich in unsaturated fatty acids.
8. Quinoa
Quinoa is a starch food with high protein, low carbon water and comprehensive nutrition.
9. Steamed coarse wheat flour
In the ketogenic low-carbon water diet, many grains are inedible, but Gusgus is rich in fiber and can be eaten moderately as part of a healthy and carbohydrate-controlled diet.
10, brown rice
Brown rice is the most common low gi carbohydrate staple food. The carbohydrate content in brown rice is 23.5100g, and it is rich in dietary fiber.