First of all, you should go to the hospital to check what causes your anemia. There are many girls with iron deficiency anemia, but they have to go to the hospital for diagnosis before they can eat it! Besides proper medication, a nutritious diet is very important to prevent anemia. Lean beef, lean pork, milk, egg yolk, animal liver, animal blood, green leafy vegetables, fruits and coarse grains are rich in iron and vitamins, among which pig liver, egg yolk, kelp and black sesame have the best blood-enriching effect. However, when taking complementary food, we should pay attention to nourishing but not greasy, and should not eat too much every meal. Here are some convenient and effective dietary supplements: (1) jujube peanut pot: 50g of dried jujube (or longan 15g), 0/00g of peanut 100g (without removing the red coat) and 30-50g of brown sugar. Cook until the jujube is ripe and half rotten, and eat it every morning and evening. (2) Sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice into porridge and eaten in batches with brown sugar. (3) Pork liver soup: Pork liver 100g, washed, fasciated, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pork liver is cooked, then mixed with two bract eggs and taken in batches. (4) Pig liver and soybean pot: Pig liver 100g, washed and sliced, 50g of soybean, boiled in water until the beans are rotten, and eaten in batches every day. (5) Pig skin and jujube soup: Wash and depilate 500g pig skin, stew with water until thick soup, and then cook with 250g jujube, which can be eaten with meals in different periods. (6) Spinach porridge: rice100g, cooked until the rice is rotten, add 50g of cooked spinach, cook for 5 minutes, and eat several times. (7) Black-bone chicken soup: male black-bone chicken 1 chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, stewed in onion vinegar sauce, and eaten with soup and meat in several times. (8) Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of gordon euryales, 30 grams of raw yam and 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryales and white lentils in a pot, then cook glutinous rice, Fructus Jujubae and Semen Nelumbinis together until porridge is finished, and take it every morning and evening. (9) Danggui mutton soup: Danggui 15g, Astragalus membranaceus 45g, Codonopsis pilosula 30g and mutton 500g. Put the mutton into a pot, put it into a medicine bag (containing angelica, astragalus and codonopsis pilosula), add water and boil it until the meat is rotten, and then eat it with soup. (10) Family standing medicines: Erkangning, Xiaoer Shengxueling, Jianpi Buxue Granule, etc. What is iron deficiency anemia? Iron deficiency anemia (IDA) refers to small cell hypochromic anemia caused by insufficient iron storage in the body, which affects hemoglobin synthesis. It is the most common anemia all over the world, including China. The incidence of this disease is very high, almost all over the world, whether in urban or rural areas, children, adults or the elderly can occur. In areas where hookworm disease is prevalent, the incidence rate is particularly high. According to the survey report of the World Health Organization, about 10% ~ 30% people in the world have different degrees of iron deficiency. The incidence of male is about 10%, and the incidence of female is above 20%. The incidence rate in Asia is higher than that in Europe. According to the report of the World Health Organization, half of women in the third world suffer from anemia due to malnutrition, which is called nutritional anemia. The incidence of women, especially pregnant women, may be 10 times higher than that of men. Except China, among the 464 million women of childbearing age (15 ~ 19 years old) in developing countries, about 230 million women suffer from anemia, among which India may become the country with the largest number of anemia patients in the world, and pregnant women account for about 60% ~ 80%. The main cause of malnutrition is iron deficiency, followed by vitamin B 12 deficiency. It can be seen that the incidence area is so wide and the number of female patients is so amazing that it deserves attention. The prevention and treatment of malnutrition anemia has become a worldwide concern. Rational use of iron is an effective drug to treat iron deficiency anemia, but improper use will affect the curative effect and delay the treatment. Therefore, we must pay attention to the following points when using iron: first, according to the severity of the disease, choose iron 1 reasonably. For patients with mild anemia, ferrous sulfate should be chosen, but if patients suffer from digestive tract diseases or pregnant women with severe reactions, ferrous sulfate should not be chosen, but iron dextran should be chosen, because ferrous sulfate has great irritation to the gastrointestinal tract. 2. In patients with severe anemia, iron dextran can quickly relieve the iron deficiency needed for hematopoiesis and prevent complications such as heart disease. 3. Infants with anemia should choose ferric ammonium citrate syrup. Second, grasp the effective medication time. Iron is mainly absorbed by duodenum. Because food can slow down gastrointestinal peristalsis and prolong the retention time of iron in duodenum, it is best to take iron 30 minutes after meals. This can not only increase the absorption of iron, but also greatly reduce the stimulation of iron on gastrointestinal tract. 30 minutes after meals, gastric acid secretion is strong, which is conducive to the absorption of iron. In recent years, chronopharmacokinetic studies have found that the absorption rate of iron intake at 7: 00 pm is higher than that at 7: 00 am 1 times, so 7: 00 pm is the best time to intake iron every day. Iii. Precautions 1. During taking iron, you should eat more fructose, fruit, juice and various acidic diets to promote the absorption of iron. 2. Vitamin C and dilute hydrochloric acid can be taken at the same time, and taking it at a regular dose is helpful for iron absorption. 3. Rutin, tetracyclines, neomycin, allopurinol, chloramphenicol, meglumine diatrizoate, cholestyramine, cimetidine, penicillamine, vitamin E, hydralazine, aspirin, compound Danshen tablets, pancreatin, oral contraceptives, calcium carbonate, magnesium oxide, aluminum hydroxide, furantamide, proglumide and acid-resistant Chinese herbal medicines containing calcium and magnesium ions are prohibited when taking iron. 4. Avoid drinking tea, because tea contains tannic acid that can combine with iron, which affects the absorption of iron. 5. Children's iron supplementation should be approved by doctors. 6. Iron agent can combine with intestinal hydrogen sulfide to form black iron sulfide precipitate, so patients will discharge black feces after taking iron agent, and should inform patients in advance to avoid unnecessary tension caused by misunderstanding. Fourth, after taking iron during the treatment, it will generally return to normal in 1 ~ 2 months. However, it must be noted that even if you return to normal, you can't stop taking drugs. You should take 1 month at least continuously, and then reduce it for 2 ~ 3 months, so as to really restore the normal level of iron storage in your body. Otherwise, once iron supplementation is stopped, anemia will come back again and the treatment will have to start from scratch. Careful parents make "blood-nourishing dishes" for their children. Nowadays, iron deficiency anemia in children has become another new disease of children's wealth besides obesity and myopia. The doctor pointed out that unreasonable diet structure, picky eaters and partial eclipse are important reasons for children suffering from iron deficiency anemia. The doctor said that iron deficiency anemia in children is mainly related to the usual diet and living habits, except for a few congenital physical influences. Many children like to drink yogurt and eat chocolate as soon as they wake up. Some children get up early to drink frozen milk and eat fruit on an empty stomach. Some parents don't have the habit of eating breakfast themselves, so children often skip breakfast. Children who go to bed late and get up early with their parents have no time to eat breakfast every day. In the long run, they will suffer from iron deficiency anemia. Teenagers with iron deficiency anemia may have symptoms such as decreased physical strength, memory and cellular immunity if they do not supplement iron in time, which may easily induce upper respiratory tract infections such as colds and tracheitis. The simplest way to replenish blood is to let children eat more iron-rich foods and improve hemoglobin. These foods mainly include lean meat, pork liver, egg yolk, kelp, chicken liver, laver, mushrooms, bean products and so on. Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every 100g pig liver contains 25mg of iron, which is easily absorbed by human body. Such as liver sludge, is very convenient for children to eat. Egg yolk: Every100g of egg yolk contains 7 mg of iron. Although the absorption rate of iron is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, so they are still one of the sources of iron supplementation for children. Soybean and its products: Every 100g of soybean and soybean powder contains 1 1mg of iron, and the human absorption rate is 7%. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritious food for children. Every 100g sesame paste contains 58mg of iron and is also rich in calcium, phosphorus, protein and fat. The doctor warned that the actual absorption rate of iron in some foods was very low due to the interference of plant acids. The most eligible foods are pork liver, chicken and duck blood soup, lean meat, fish and shrimp. In addition, eating a tomato or drinking a glass of orange juice before meals can double the absorption of iron, while drinking tea before and after meals will greatly inhibit the absorption of iron by the human body. The doctor prescribed a diet therapy prescription for anemia: spinach and medlar porridge, which parents can learn from. Raw materials: spinach 100g, medlar 15g, millet 100g. Production: remove impurities from spinach, wash them one by one, boil them in boiling water, take them out, cut them into small pieces (below 0.5 cm) and put them in a bowl for later use. Wash millet and medlar, put them into a casserole, add appropriate amount of water, and boil with low fire 1 hour. After the millet is crisp and rotten, add small pieces of spinach, mix well, add refined salt and monosodium glutamate, then boil, pour in sesame oil and mix well. Usage: Take it every morning and evening. Efficacy: nourishing liver and kidney, enriching blood and strengthening spleen. It is especially suitable for children and adolescent anemia patients. As we all know, anemia used to be a "poor disease", but some recent surveys have found that anemia has not decreased, but has an upward trend. The reason is that people's diet structure has changed and meat and milk have increased. In contrast, they eat too few vegetables and fruits. This kind of anemia caused by unreasonable diet structure and too little vegetable intake is very common among fast food families and teenagers. Everyone only noticed the intake of meat and milk, which basically ensured the intake of protein and iron, but protein and iron were not enough. If there are no B vitamins (folic acid and vitamin B6, B 12) and vitamin C in vegetables and fruits, it will also lead to anemia. The main function of B vitamins is to promote the maturation of hematopoietic system and the synthesis of hemoglobin, and its deficiency will lead to abnormal hemoglobin synthesis. Vitamin C can help iron in food combine with transferrin in blood and promote the absorption and utilization of iron. Its deficiency will lead to the inability to absorb and utilize even if you eat enough iron. Therefore, eating more vegetables and fruits is very important to prevent anemia. So, how to prevent anemia from diet? I suggest you do the following: achieve a balanced diet and diversify your food. Pay attention to the proportion of meat, milk, grains, fruits and vegetables, match meat and vegetables, and not be partial to food. Pay attention to supplement iron, B vitamins and vitamin C. Foods rich in iron and with high absorption rate include: animal blood, pig liver, lean meat, eggs, beans, green leafy vegetables, fruits, kelp, auricularia auricula, peanuts, walnuts, lentils, oatmeal, pea yellow, oysters and beef jerky. Foods rich in folic acid, vitamin B6 and B 12 include: green fresh vegetables, fruits, peanuts, yeast, bean products, animal livers and kidneys. Foods rich in vitamin C include: fresh vegetables and fruits, such as peppers, spinach, tomatoes, leeks, kiwis, wild jujubes, oranges, red fruits, grapefruit, strawberries and oranges. Correct bad living habits. Excessive drinking will consume a lot of B vitamins; Excessive dieting often leads to the lack of various nutrients; The hobby of strong tea will also greatly affect the absorption of iron. Improve cooking methods. The food is a little sour, which can help the absorption of iron. In addition, when making spinach and other vegetables containing more oxalic acid and phytic acid, the iron absorption rate can also be greatly improved by blanching with hot water to remove oxalic acid and phytic acid, and then frying or mixing. What medicine does iron deficiency anemia use? Iron deficiency anemia (also known as nutritional anemia) is a common disease in infants, which is caused by the lack of iron necessary for hematopoiesis. According to the survey, the incidence of anemia in infants under 6 years old is 20% ~ 40%. Infants under 6 years old (excluding newborns) can be diagnosed as iron deficiency anemia when their hemoglobin is lower than110g/L. The main causes of iron deficiency anemia are as follows: ① The rapid growth and development of infants, especially premature infants, increase the demand for iron. ② Iron deficiency in diet. After 3 ~ 4 months, the iron from the mother has been exhausted, but the milk-based diet contains little iron, which can not meet its growth needs. ③ Excessive iron loss, such as small and chronic blood loss caused by anal fissure, intestinal polyp and hookworm disease. ④ Others such as diarrhea, acute and chronic infection, etc. Suggestion: Please pay attention to some key points when taking vitamins. Are the vitamins you take effective? The symptoms of anemia children are usually as follows: pale skin and mucosa, especially lips, nail bed and oral mucosa; Feeling tired and not very active; Have anorexia, even pica (like to eat dirt, wall ash, etc. ). Severe anemia can lead to enlargement of liver, spleen, lymph nodes and heart. Moreover, before anemia appeared, children had symptoms such as irritability, hyperactivity, inattention, slow response, poor memory and low IQ, but these symptoms often failed to attract parents' attention and attention. When hemoglobin is between100 ~110g/L, we can treat it through diet, that is, eat more foods rich in iron and with high iron absorption rate, such as animal liver, lean pork, soybeans and bean products. Animal liver contains 25 mg of iron per 100 g, and the absorption rate can reach about 22%. Red meat such as lean meat and lean beef contains 2.4 mg and 3.2 mg of iron per 100 g, respectively, and the absorption rate can reach 22%. Animal blood contains 3 ~ 4 mg of iron per 100 g, and the absorption rate is 12%. In addition, the iron content in soybeans and bean products is not low. Every100g of soybean contains iron 1 1 mg, and the absorption rate reaches 7%. Eat it often at ordinary times. In particular, although the iron content in egg yolk is high, the absorption rate is only 3%, so eating more egg yolk at ordinary times is not the best food to prevent iron deficiency anemia. When hemoglobin is below100 ~110g/l, it needs to be treated with iron agents, such as ferrous sulfate and iron fumarate. Iron can stimulate gastrointestinal mucosa, causing nausea, vomiting, diarrhea and other adverse reactions. , can cause patients to stop treatment because of intolerance, anemia can not be corrected. Animal experiments in recent years show that taking iron every three days or two days a week is equivalent to taking iron every day to treat iron deficiency anemia. The results of clinical application also confirmed the above-mentioned effects, with little side effects, and can persist in treatment, so that hemoglobin can rise to above100 g/L. The iron treatment dose for infants every three days or two days a week should be 4 ~ 6 mg of elemental iron per kilogram of body weight (the same as the general treatment dose). Specifically, the dosage of ferrous sulfate is 0. 15 ~ 0.30g for infants, 0.30 ~ 0.60g for children, 0. 15 ~ 0.30g for infants and 0.20 ~ 0.40g for children. The dosage of ferrous gluconate is 0.30 ~ 0.50g for infants and 0.60 ~ 1.20g for children. Taking vitamin C while supplementing iron can promote the absorption of iron, but it should be avoided to take it at the same time with milk, tea and coffee to avoid affecting the absorption of iron. After 4-6 weeks of treatment, it is still necessary to continue taking hemoglobin for 4-6 weeks after it reaches normal value, so as to store some iron in the body and prevent iron absorption from being affected by infection or gastrointestinal diseases and causing anemia again. Experts warn that strenuous exercise can lead to anemia. In adolescence, only the growth and development of the body needs to increase iron by nearly 10%. Therefore, they are more prone to iron deficiency. In the past, it was thought that partial eclipse and female menstruation would lead to iron deficiency in adolescents, but experts recently listed long-term strenuous exercise as a negative factor leading to anemia. A female middle school student, age 14, complained of abdominal and head pain and fatigue. It is understood that this female middle school student is an athlete in the school long-distance relay race. In order to prepare for the sports meeting, she takes part in long-distance running training almost every morning and evening. Later, due to lack of physical strength, endurance decreased, which directly affected the training effect. The blood test results confirmed that the girl suffered from iron deficiency anemia. Under the guidance of the doctor, she insisted on taking iron preparations every day. After 3 months, although the symptoms have eased, anemia will reappear as long as the drug is stopped. It was not until she gave up long-distance running training that the symptoms completely disappeared. Doctors found in the outpatient clinic that teenagers aged 9- 16, those who were dizzy when standing, depressed after waking up and lost appetite, mostly had anemia in different degrees, especially those who often participated in strenuous exercise. To this end, doctors deliberately divided students who exercised vigorously for more than 5 days a week (such as track and field, basketball, volleyball) and other students into sports group and non-sports group for observation. The results show that anemia and people close to anemia mostly occur in the exercise group, regardless of gender. The doctor said that during exercise, when the foot touches the ground, the blood vessels in the foot will be impacted, and the rapid expansion and contraction of muscles will also cause friction between red blood cells and blood vessel walls, thus damaging red blood cells and even causing hemoglobinuria. In addition, the iron excreted by sweat will also increase. In this case, even if anemia does not occur, there will be physical discomfort such as decreased endurance and easy fatigue. Doctors believe that the main way to treat sports anemia is to supplement iron properly and reduce long-term strenuous exercise. Every training should be well prepared and exercised to prevent excessive impact on the soles of the feet. In order to protect the health of feet, it is best to wear light and soft sports shoes. Avoid improper weight loss in daily activities and eat more foods rich in iron. American scientists add milk and honey to treat anemia, saying that honey diluted with milk is helpful to treat anemia in children. Research experts believe that children with anemia will receive good therapeutic effect if they eat nectar diluted with 100 ~ 150g milk every morning and evening for 20 ~ 30 days. The contents of red blood cells and hemoglobin in patients' blood increased, dizziness and fatigue symptoms disappeared, they slept better, their complexion changed and anemia was cured. Honey and milk contain minerals such as iron, which can treat anemia. The darker the color of honey, the more minerals it contains, and the better the effect of treating anemia in children. The anemia prescription "Sanhong Decoction" consists of 7 red dates, 50 grams of red beans and a proper amount of safflower. The three flavors boil soup together, and even the soup is eaten. Suitable for general anemia or iron deficiency anemia. Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharides in red dates can promote hematopoiesis. Red beans are flat and sweet, which can induce diuresis, reduce swelling and strengthen the spleen. Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. Women's menstrual blood loss often leads to dizziness and pallor. Drinking brown sugar and red bean soup often can replenish blood and improve anemia symptoms. Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood is mainly peanut coat (red coat outside peanut kernel). Peanut coat can inhibit the dissolution of fibrin, increase the content and quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective for bleeding and anemia caused by bleeding. 90% anemia belongs to iron deficiency anemia, and diet therapy is safer and more effective than drug therapy. All the above three foods have the effects of invigorating spleen and promoting blood production, which are effective when used alone, and can enhance the effect of enriching blood when used together. Bless you! ! By the way, drink more brown sugar water, preferably ginger juice brown sugar, if it is a girl, especially in special periods! Black chicken soup is also good.