1, the way of TCM health preservation is not to seek the elixir, but to nourish the heart and nature, which can be called the "way in the Tao" of health preservation.

2, three points of medicine, seven points of support, very defensive.

The wind blows autumn leaves all over the sky, and the geese fly south in winter. Put on your winter clothes and wash your face with cold water to adapt to the environment. Do morning exercises, get up early, bid farewell to the old and welcome the new, sing and dance, and live a healthy life. May you be healthy and happy and have a happy winter!

4, hot summer health, I have a secret, greasy meat dishes, eat as little as possible, mung bean lotus seeds, spleen and dampness, moderate cold drinks, care for the stomach, hot tea first, chrysanthemum clear fire, summer irritability, more parties, care for happiness!

5, good health, if sheep; Think of the latter as one of the two whips.