Chushuang health
1. Knee pads and warm feet
In the first frost season, it gradually becomes cold in winter, and human joints are most afraid of catching cold. Early frost is prone to diseases such as low back and leg pain, so it is necessary to strengthen warmth. Ladies who love beauty should pay special attention to keeping their ankles warm. Don't wear boat shoes and thin socks to avoid catching cold on their feet.
2. Protect the spleen and stomach
The weather is obviously cold, which has a certain impact on the gastrointestinal tract, the body's metabolism is enhanced, and the secretion of various digestive juices is increased, so it is also a high incidence period of digestive tract ulcers.
In addition, the pace of life of modern people is fast, most people like to drink coffee and strong tea, eat late, and prefer spicy taste in diet, such as hot food such as hot pot and dry pot, which can easily lead to gastrointestinal diseases.
To prevent and reduce the occurrence of gastrointestinal diseases, we should pay attention to maintaining healthy eating habits and eat more stomach-nourishing foods, such as chestnuts and peanuts. Cooked chestnuts are especially suitable for chronic diarrhea caused by deficiency of spleen and stomach, soreness of waist and knees caused by kidney deficiency, frequent urination and other symptoms.
3. Skin care is the key
The metabolic level of the skin began to decline in this solar term. Most people feel dry skin and are prone to allergies, itching and other discomfort. Therefore, it is particularly important to protect the skin in the first frost season.
First, locally moisturize. The key to skin care is moisturizing.
Drink plenty of water, 6~8 glasses of water every day, and at the same time, you can supplement drinking fruit juice, mineral water, tea and so on.
Fumigating the face, you can steam the face yourself, or you can apply skin care products with moisturizing function to reduce the moisture emission of the face.
Eat fruits and vegetables. Besides drinking more beverages such as soybean milk and milk, we should eat more fresh vegetables and fruits, and quit smoking, drinking, coffee, strong tea and fried food.
Less * * *. Choose mild facial cleanser, alcohol-free toner, moisturizing and non-greasy cream, etc.
Second, prevent allergies. Seasonal changes are the enemy of allergic skin.
At this time, be careful not to use "powerful" skin care products such as scrub and exfoliating cream.
For people with sensitive skin, you must absorb moisture in time after washing your face to avoid evaporation and accelerate skin dryness.
Diet: the most suitable "flat supplement"
As the saying goes, "it is better to make up the first frost than the winter." It can be seen that autumn supplement is important. Autumn is dry and easy to cough, which is also a period when chronic bronchitis is easy to recur or worsen. You should eat more fruits and vegetables that moisten the lungs.
pear
It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can be stewed with rock sugar and Fritillaria.
apple
Has the effects of promoting fluid production, moistening lung, promoting digestion and quenching thirst. The effect on apples was recorded as early as the Tang Dynasty's synopsis of the golden chamber. Westerners once said, "An apple keeps the doctor away during a solar eclipse".
onion
Has the effects of clearing away heat, resolving phlegm, reducing blood fat and blood sugar.
shepherd's purse
It has the effects of dispersing lung qi and resolving phlegm, warming stomach and dispelling cold, and is suitable for people with acute and chronic tracheitis, excessive cold phlegm, sticky cough, chest tightness and diaphragm.
wax gourd
Has the effects of promoting diuresis, eliminating phlegm, clearing away heat and toxic materials, promoting diuresis, regulating qi, relieving swelling and asthma.
Small carrot
It can strengthen kidney and moisten lung, relieve cough and asthma.