Day lily is a favorite food for many people nowadays. Eating this kind of food often at ordinary times is good for your health and can enhance your physique. At the same time, we can also make soup with daylily, which is very good for our health. So how to make the day lily soup is better. Let's take a look at the method of day lily soup.

Materials of day lily soup

Day lily, pork, mushrooms, salt, cooking wine, sesame oil, starch, broth.

Practice of day lily soup

First, you need to prepare all the materials, then wash the day lily, scald it with boiling water, then soak it in cold water 1 to 2 hours, and squeeze out the water in the day lily, so that the day lily can be soaked. After that, choose to soak mushrooms, squeeze out water and cut them into filaments, cut lean pork into filaments, and then mix well with a little salt, cooking wine and starch for sizing. Put 1000 ml clear soup into a casserole, then boil the soup with medium heat, sprinkle a little salt, pour the shredded pork into the pot, skim the oil after the pot is boiled, add the shredded mushrooms and cook for 3 minutes, and finally add the day lily and sprinkle with sesame oil.

Edible efficacy of day lily soup

Day lily soup is a kind of health soup that everyone often eats. It is good for our health and can play a nourishing role. Day lily can nourish blood and calm the liver, induce diuresis and reduce swelling, and treat dizziness, tinnitus and palpitation. Drinking day lily soup regularly can also moisturize the skin and enhance its toughness and elasticity. Day lily soup can also make skin tender, smooth and soft, and reduce wrinkles and pigmentation. It is a good choice for beauty and skin care, which is very suitable for female friends. In addition, day lily soup also has antibacterial and immune functions, which can diminish inflammation and detoxify to a certain extent, prevent infection and help us prevent diseases. Moreover, day lily soup can strengthen the brain and resist aging, and prevent the mental decline of the elderly. Day lily soup can also reduce animal serum cholesterol, effectively prevent hyperlipidemia and delay the aging of the body, which is very suitable for middle-aged and elderly people.

We have introduced some information about day lily soup above. We can find that eating day lily soup is helpful to health and can play a nourishing role. At the same time, eating day lily soup can also play an anti-aging role. It is very suitable for middle-aged people, and women can also eat day lily soup for beauty. Don't miss it.