nutritive value
Cherry is rich in nutrition, and its main nutrients are vitamin C, vitamin P, sugar, iron, calcium, phosphorus, potassium, magnesium, carotenoids, anthocyanins and so on. Among them, vitamin C, iron and anthocyanin are the most prominent nutritional components of cherries, which also make cherries have many magical health-preserving effects.
Cherry is rich in vitamin C, which can resist oxidation, promote sugar metabolism and stabilize blood sugar concentration. Cherry has a high nutritional value, and its iron content alone is 20 times higher than that of apples and oranges. The phosphorus content is also higher than that of ordinary fruits. The content of carotenoids is 4-5 times that of apples and oranges. Cherry is also rich in water-insoluble pectin fiber, which can slow down the absorption of glucose by human body.
Edible efficacy
1, thirst quenching: When thirsty, eating some cherries can relieve the symptoms of thirst.
2, the role of blood: it is rich in iron, often eating cherries can meet women's demand for iron, not only can prevent iron deficiency anemia, but also can enhance physical fitness.
3. Efficacy of beauty beauty: Cherry has a very strong retention function, and contains more nutrients such as vitamin C and anthocyanin than apples and pears.
4, the role of protecting eyesight: For teenagers and office computer families, eating cherries often can protect eyesight and relieve eye fatigue.
5, prevention and treatment of measles: when measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.
Applicable people
The general population can eat it.
Taboo crowd
People who are hot and dry should not eat more; Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it.
shopping tips
1. Look at the fruit stalk: The fruit stalk of fresh cherry is green and hard. If the fruit stalk is black, it means it is not fresh. It is recommended not to buy it.
2, shape: regular shape, full and round abdomen, big head. The whole cherry is D-shaped oblate, and the more concave the pedicel, the sweeter it is. At the same time, there should be no wrinkles on the surface of the peel, because this means that the cherries are dehydrated and the water is not enough.
3, check the color: generally fruits follow a law, the greater the temperature difference between day and night, the sweeter the fruit will be. Dark cherries are generally sweeter, while light cherries are mostly sour. In addition, black cherry has high anthocyanin content, which helps to fight free radicals in the body and resist aging.