1. "Drinking soda can nourish the stomach"
This sentence frequently appears in people's circle of friends with the gradual introduction of soda drinking water in supermarkets in recent years. Soda water is an alkaline substance, which can really neutralize stomach acid, which is why many people do not feel heartache after drinking it.
Doctors don't think people can drink soda all the time. After all, it is an alkaline substance. If you drink soda water instead of water for a long time, it will destroy the acid-base balance of the human body and even cause alkalosis. But also lead to skeletal dysplasia and osteoporosis.
2. "Drink bone soup when supplementing calcium".
In the eyes of many people, drinking bone soup is the first way to supplement calcium, because bone soup looks like "calcium". This is actually a misunderstanding. Bone soup can not only supplement calcium, but also contain a lot of purine and oil, which will lead to gout in human body.
Therefore, in the eyes of doctors, bone soup has little effect. If you really want to supplement calcium, you might as well buy some calcium tablets specially, or eat more things with high calcium content in your daily life, such as milk and meat.
3. "You should drink yogurt to lose weight".
For many people who love beauty, losing weight is a very painful thing and something they have to do. It would be great if you could find something to replace food during your weight loss. Therefore, yogurt has become a substance that many people admire.
People who advocate yogurt say that it can promote gastrointestinal peristalsis and defecation, and can achieve the effect of losing weight, but doctors think this sentence is one-sided. Yogurt has this effect, but it can't lose weight. On the contrary, it will promote obesity because it contains a lot of sugar.
Second, health rumors about living habits
The phrase "the more you drink, the more you detoxify" is a common rumor in the circle of friends, but many people still have a little trust in him, because in people's consciousness, drinking water can detoxify and beautify. But in fact, drink water in moderation.
Doctors believe that when the body is excessively short of water, it will cause adverse consequences such as endocrine disorders and poor body fluid circulation. However, when the body ingests too much water, it will also burden the kidneys, and even lead to water poisoning in severe cases.
The phrase "clearing the bowels and relaxing bowels every day" is treasured by many people who don't know the common sense of life. In the eyes of many people, it is a sign of good health to defecate smoothly every day, but according to doctors, everyone's body has its own work efficiency.
If everyone is required to defecate every day, it is an abnormal phenomenon. In fact, it is normal to defecate 2~3 times a week or 2~3 times a day. Don't worry too much about your bowel movements.
"Soaking your feet before going to bed every day" is really a good habit for most people, but you should also pay attention to the methods of health preservation. Not everyone is suitable for soaking feet, even if it is too frequent.
People who often soak their feet will cause serious harm to patients with varicose veins. Even ordinary people, the frequency and time of soaking their feet should not be too long. Doctors believe that soaking feet for too long will cause blood pressure to rise, which is not conducive to health.
Third, health rumors are not credible.
With the development of information technology, many people are easily carried away by health rumors in friends' videos. You know, the road to health is not smooth sailing. Only by keeping those habits regularly every day can you have a healthy body.