How to eat sea cucumber:
1、? Brainstorm sea cucumber pot: cut the soaked sea cucumber into large pieces and put it in the pot, add the fried meat slices, dried seaweed, mushrooms and shredded ginger, stir-fry for 3-4 minutes, then add the soup, and then transfer to a casserole and simmer for 40 minutes. The method can retain more than 90% nutrients, and is suitable for children, mental workers and the elderly.
2、? Ganoderma lucidum and sea cucumber chicken soup: put the prepared sea cucumber, filtered Ganoderma lucidum and chicken leg into a rice cooker, boil it on high fire and stew it on low fire for 2 hours. This practice can also greatly preserve the nutrition of sea cucumber. This soup can tonify liver and kidney, strengthen spleen and moisten lung.
3、? Sea cucumber with abalone sauce: burn the cooked sea cucumber with clear water and appropriate salt for two minutes, control the water to dry and then add the prepared abalone sauce. This method is the simplest, but also the best nutrition retention, which can retain its nutrition up to more than 95%.
Nutritional value of sea cucumber;
1、? Sea cucumber is a kind of food with high protein, low fat and low cholesterol, which can not only supplement the protein needed by human body, but also avoid worrying about being fat. Most suitable for the elderly and patients, comparable to a good diet.
2、? Sea cucumber contains lysine, methionine and taurine. , can supplement the nutrition that teenagers need for development. It also contains calcium, iron, zinc and other elements and a variety of vitamins, which can meet the human body's demand for elements and vitamins.
3、? Sea cucumber contains more than 50 kinds of trace elements and collagen, which can not only provide us with daily nutrition, but also supplement rare trace elements. It is our first choice for tonic food.
Of course, the nutritional value of sea cucumber is also related to the sea area and growth mode of sea cucumber, so it is also skillful for us to choose a good wild dry sea cucumber. After all, there is no pure wild sea cucumber in China, and the best quality is the bottom-sown sea cucumber in Dalian. If you want to buy pure wild sea cucumber, you can choose Kanto sea cucumber in Hokkaido, Japan, which ranks first in the nutritional value of sea cucumber and is our first choice.