Some people say that you can't eat ginseng in summer, or you will get angry. This statement is also one-sided. The expert's answer is that you can also eat ginseng in summer, but the types and dosage of ginseng are slightly different from those in winter. Ginseng products include fresh ginseng, dried ginseng (sun-dried ginseng), dried ginseng (red ginseng), ginseng whiskers, ginseng powder and ginsenoside tablets. There are many kinds of ginseng that can be eaten in summer, including fresh ginseng, sun-dried ginseng, ginseng beard, ginseng powder and ginsenoside tablets. Red ginseng can also be eaten, but the quantity should be controlled. For example, the amount of red ginseng eaten in winter is less than 5 grams, and it is controlled within 3 grams in summer. This can be flexibly mastered according to your physical condition and different diseases. For example, southerners often eat ginseng, as long as it is not excessive, it will generally not get angry; Northeasters often eat ginseng, even if it is the same amount as southerners, some people will get angry. Specifically, if southerners take 1.5g ginseng every time, northeastern people can take 1g every time. You can eat it twice a day and three times in winter. If you soak ginseng in water, you can drink it several times a day, but it does not exceed 3 grams per person per day in summer and 5 grams per person per day in winter.