? We all know that "illness comes from the mouth", so what we eat is too important. As the old saying goes, "Food is the first priority for the people, and safety is the first priority for food". Everything we eat, the first choice is safety, supplemented by nutrition. Because all the food we eat will need our own bodies to pay for it in the future.
? Are all our favorite foods safe? I never thought about it before. I just eat and drink at will according to my own preferences. As a result, I can eat myself properly and become a fat man.
? The reason for today's reflection is because I read a book, the book of health preservation from the Bible, written by an American? Dr. rohr. Many truths about diet in this book have subverted my cognition and aroused my reflection.
? Every takeaway we eat now, every fast food and food we eat in fast food restaurants and restaurants. There are all kinds of exquisite food ~ cakes, bread, all kinds of sweets and drinks, which are unhealthy food, but we eat happily. In the long run, how can we have a healthy body?
Not only eat by yourself, but also give children all kinds of snacks. As parents, we never look at the names of various food additives marked on food packaging, only at the date of production. We never thought that these snacks are really good for children's health.
All artificial foods are food produced by people. When we eat these artificial food, fast food and fried food for a long time, it is harmful to our health. Our digestive system can't absorb and digest well, and even some foods can't be digested at all in our bodies.
? So what is healthy and safe food? It is a primitive, non-chemically synthesized food, that is, it grows in underground trees. The less processed food, the better for our health.
? Our eating habits were not formed in a day, and it is impossible to change them back at once. There is a general principle of diet in Huangdi Neijing, that is, "five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, the smell is consistent, and the essence is supplemented".
? Although it is impossible to get rid of bad eating habits at once, we understand them, so we can get rid of them slowly. Because it's never too late to change. For the health of our family, we should turn our small kitchen into a health hall for the whole family.