Nutritional components of yam black-bone chicken soup
Calorific value and carbohydrate content of Dioscorea opposita. Only about half of the same quality sweet potato, and there is no human fat, so the content of protein is higher than that of sweet potato. The main component of yam is cassava starch, some of which can be converted into dextrin, which is a soluble substance of cassava starch and can promote digestion, so yam is a taro food that can be eaten directly raw. Black-bone chicken contains 18 kinds of carbohydrates and 18 kinds of nutrients, such as pigment, protein and B vitamins. Among them, vitamin b3, vitamin E, phosphorus, iron, potassium and sodium are higher than ordinary chicken breast, but the cholesterol and fat rate are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. Lycium barbarum contains rich and colorful carotene, vitamin D, B 1, B2, C, calcium, iron and other essential nutrients for eye health care.
Efficacy of black chicken soup with yam
Production of yam vaccine
1. Strengthening the spleen and stomach to promote digestion: Yam has the function of protecting the spleen and has an effect on digestion and absorption.
2. Nourishing the kidney and benefiting the kidney: enhancing physical fitness and maintaining physical and mental efficacy. However, any symptoms such as excessive nocturnal emission due to kidney deficiency, increased female leucorrhea and frequent urination can be taken.
3. Lowering blood sugar: Yam can affect blood sugar. Can be used for treating diabetes, and is the top grade of dietotherapy for diabetic patients.
4. Longevity: it is beneficial to the removal of waste and the influence of endotoxin, and to prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves, helping sleep and prolonging life.
Production of black-bone chicken vaccine
1. Anti-aging: Black-bone chicken is not good for people who need high-quality protein nutrition, and can avoid various problems on bones. Black-bone chicken can improve some physiological functions, alleviate recession and strengthen muscles and bones.
2. Yiqi Yangxue Yishen: Wuji is a panacea for nourishing liver and kidney, benefiting qi and nourishing blood, and strengthening spleen and stomach. It has the functions of tonifying deficiency, quenching thirst, benefiting pregnant women, and treating women's collapse and some deficiency diseases.
Production of Lycium barbarum vaccine
1. Mingmu: The nutrients of Lycium barbarum have a very good effect on the eyes and help to correct vision.
2. Immune ability: Lycium barbarum can improve human immune ability, and has the functions of protecting qi and replenishing essence, tonifying deficiency, delaying aging and resisting tumor.
3. Lowering three highs: effective for blood sugar, controlling blood pressure and preventing diseases such as hypertension, heart disease and arteriosclerosis.
4. Lycium barbarum also has the functions of exciting cranial nerves, exciting inhalation and promoting gastrointestinal peristalsis.
Production of yam black chicken soup vaccine
Yam black-bone chicken soup has the functions of treating diarrhea, strengthening spleen and stomach, moistening lung, calming nerves, helping sleep, nourishing spleen and stomach, assisting in reducing blood fat, promoting blood circulation and removing blood stasis.
Practice of black chicken soup with yam
First, the black-bone chicken is washed and chopped. At least one whole porridge was used in our family. Use one when there are many people.
Get the seasoning ready and clean it up.
Boil water in the pot, pour in the chicken pieces with black pepper, cook for three minutes, remove the foam plastic on the surface, and drain it for later use.
Put the black pepper chicken into the rice cooker, add appropriate amount of cold water, add ginger slices, and cook the soup for about an hour first. After the water is boiled, pour in a proper amount of rice wine.
Press the soup button and add jujube for about 30 minutes.
In the spare time of boiling soup, prepare yam, peel and wash it, cut into pieces, tie the whole onion and put it together for later use.
Up and down for about 50 minutes, add yam, onion and medlar and stew together 15 up and down.
It is very easy to insert chopsticks into yam, which is ripe. At this time, add the right amount of salt to taste. Do it.
Cooking method of yam black-bone chicken soup
1. Yam should be peeled to prevent abnormal taste such as hemp and thorns. Saponins often contained in yam skin or plant alkaloids contained in mucus will cause allergic and itching of yam when touched by a few people, so it is necessary to prevent direct contact when solving yam. Don't touch the yam after peeling. Wash your hands several times at a time, or you will tickle.
2. After the yam is peeled, the mucus on the surface makes it slippery, so it can't be grasped tightly or cut into the desired shape on the board properly. At this time, if you can put some salt and vinegar on your hands and then take yam, it will not be easy for your hands to slip, nor will it affect the normal taste of yam.
3. Yam should be soaked in salt water immediately after being cut into pieces to avoid air oxidation and blackening.
4. Black-bone chicken with broken bones and boiled soup has the best practical effect of nourishing health. Its bones can be broken and stewed with meat and internal organs. It's best to stew in a durable stone pot instead of a pressure cooker, and stew slowly when cooking.