Generally speaking, vitality is whether there is vigor or not. I feel that I often work the night shift, but I often stay up late. In the long run, I'm sure to lose a lot of money. Changes in life schedules often lead to endocrine disorders. The time to fall asleep is often delayed, but the time to get up is not delayed, resulting in insufficient sleep time. The next day, the whole person will be groggy or in a poor mental state.

Perhaps, some people will say that it has become a habit to work night shifts frequently, and I don't feel sick. This view is wrong. The loss of the body already exists, which is a process of accumulation. The various functions of the body have been abnormal, which can only explain the problem of time. Therefore, it is very important to replenish your vitality.

First of all, rest is very important, because the so-called make-up sleep is essential for night shift workers. Ensure adequate sleep time and let the body be in the process of self-repair. But just resting is not enough. Replenishing vitality requires close cooperation among sleep, diet and exercise. In addition to strictly controlling sleep time, we should also formulate relevant exercise methods. For example, you can stand and never sit, and you can sit and never lie down. Staying up late can be counted as a kind of stress, which will not only affect the body's ability to withstand stress, but also affect the body's recovery. Therefore, people who stay up late must strictly control the amount, intensity and difficulty of their exercise. In terms of diet, pay attention to eat more easy-to-say foods and avoid spicy and greasy food.

I think staying up late less and taking care of yourself is king. People who often work at night shifts can't help staying up late, but don't think that making up sleep is enough. Pay more attention to exercise and diet.