Baduanjin is a qigong guiding skill, which can be said to be the so-called internal strength of the general public. Tai Ji Chuan is a family boxing, but it belongs to practice. Tai Chi has its own art of keeping in good health. Ba Duanjin's route of blocking qi and blood is different from Tai Ji Chuan's exercise route, but they are not in conflict. Baduanjin can help to communicate the big Sunday and the small Sunday. If you can pass all sizes, you will get twice the result with half the effort in practicing Tai Ji Chuan.