Nowadays, people pay more and more attention to health care, but if we just stay on the simple concept of "eat more fruits and vegetables and eat less fat", it will really be out of date. So in fact, fashion health is to learn the order of diet. Let's take a closer look at these healthy eating skills.

Arrange the order of eating out and serving.

If you are eating out, the order of ordering should be: cold dish, hot dish, soup and staple food.

This order of serving has become a conventional pattern. Actually, it's not the best order to serve.

1. Serve the staple food as soon as possible.

Experts say that eating staple food early can reduce the burden on the stomach and maintain a nutritional balance. Especially when drinking, taking starch in advance can protect the gastrointestinal tract. So you might as well serve the staple food first, or two or three hot dishes before serving the staple food.

Soup and vegetarian dishes have been served for a long time.

Experts remind everyone that you can also ask the waiter to serve soup earlier and vegetarian dishes earlier, especially when cooking, so that you can eat a lot less oil and salt.

Don't serve fruit after meals.

Eating fruit after a full meal will increase energy supply. So if you order fruit, you should serve it as a cold dish early. Especially for patients with hypertension and hyperlipidemia, eating fruit first can increase satiety and prevent overeating.

It's better to order less fake vegetarian dishes.

Experts suggest that chefs can be instructed to put as little oil and salt as possible when ordering. The main methods are steaming, boiling and stewing. Stir-fried, fried, dry pot and other pseudo-vegetarian dishes, such as fresh rehmannia, tomato pot, fried beans and so on. , are often taking a bath in the oil pan, vitamins, protein and other nutrients have also been greatly damaged, or eat less as well.

5. Drinks should be low in energy.

Drinks such as cola and fruit juice will increase calories. It is best to order boiled water, tea, chrysanthemum tea and barley tea. Limit drinking and try not to drink on an empty stomach. Dietitians point out that studies have found that low-fat or skim yogurt contains no sugar and saturated fat, and probiotics can burn fat. Scientists asked the subjects to drink yogurt for dinner every night. After six weeks, they lost 3%~4% weight.

Eat at home

Eating in a restaurant is often involuntary, but eating at home is entirely up to you.

1. Have some fruit before meals.

Experts point out that eating fruit before meals helps to increase the intake of dietary fiber and vitamins. Google Inc. of the United States cut the fruit and vegetable salad into filaments, small pieces and other shapes suitable for the entrance and put them in the most conspicuous position in the canteen. In just one month, employees' intake of fruits and vegetables increased by two-thirds. Eating at home can also learn from this method, and put fruit and vegetable salad or vegetarian dishes in the center of the table.

2. Eat vegetables before eating.

Most people eat and drink little at home, and often put all the dishes on the table together. There is no need to eat staple food first at this time. Experts say that Guangdong people's eating habits are worth learning: first drink light soup, then eat less oily vegetables (such as boiled cabbage), and finally eat staple food and meat dishes. In this way, green vegetables make people have an appetite and feel full, which can prevent the rapid rise of blood sugar and inhibit the body from absorbing fat.

How to lose weight by dieting

1, sesame porridge

Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams. Conventional food is effective.

2. Stewed Sydney with Beixing

The method is to put apricot 10g, Sydney 1g and 30-50g of white sugar into a bowl, add a proper amount of clear water and steam 1h in water. If you eat it regularly, it is effective to drink soup and eat pears.

3. Plum porridge

Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.

4, hemp seed porridge

20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.

The above is an introduction to the correct method of children's diet to lose weight. Children need to drink more porridge to lose weight.

Ordering out is tricky.

"Ordering food is a science. How can it be delicious and nutritious? You may wish to learn the following five tricks.

1. Cold dishes should contain starch.

Experts pointed out that cold dishes mainly composed of fish, meat and eggs are not conducive to gastrointestinal health and nutritional balance. Vegetarian dishes containing starch, such as fern root powder, bean jelly and glutinous rice lotus root, should be ordered. You can also order a hodgepodge vegetable and fruit salad with less oil to supplement dietary fiber.

2. The main course needs to be diversified

Experts say that the main course should try to achieve the ratio of one meat to three dishes. Among them, the meat is not much but fine; Vegetarian vegetables, fungi and other different combinations; Order more vegetarian dishes. Experts remind that the main course is best to eat more fish, especially deep-sea fish, which is not only beneficial to brain health, but also promotes metabolism and helps to control weight.

3. It is best to choose coarse grains as the staple food

The nutritional value of rice and steamed bread is not high, and blood sugar rises rapidly; Fried rice, fried noodles and cakes contain oil, salt or sugar, which is unhealthy. Experts said that it is best to choose coarse grains containing buckwheat flour, naked oats, beans and potatoes as the staple food.

Conclusion: It turns out that the order of eating out and eating at home is particular, which is helpful for diet to lose weight. I don't know how everyone studies. This way of ordering food is helpful to everyone's health. I hope my sharing can help everyone.