Now we all pay great attention to health preservation, so do you know some ancient health preservation methods? The following is what I prepared for you, I hope you like it!

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There are many cases in which celebrities live longer. He, who was basically contemporary with Li Longji, died at the age of 84. His typical personality is broad-minded and unrestrained, and he also calls himself a "Siming fanatic". Another poet, Gu Kuang, lived to be 88 years old and was particularly fond of humor. Bai Juyi was once "secluded" by him and even became famous in one fell swoop.

"Advocating leisure" contains: Gu Kuang Shangshu, Bai Juyi should take the initiative. When I first arrived in Beijing, I paid tribute to Gu Kuang with poems. When Bai Gong saw his name, he said, "Rice is expensive, so it's easy to live." It's a scroll. The first one says, "The boundless grass on the grassland comes and goes with each season. Wildfire never completely devoured them, and they grew taller again in the spring breeze. " However, he praised: "If you say a word, you will live well." Because of its reputation, it has gained a great reputation.

In the Qing Dynasty, Ji Xiaolan was called "Ji Da Yan Bao" in TV series, a typical funny version of the characters. This gentleman died at the age of 865,438+0, which is considered a high life. Lao Ji has many bad habits in his life, such as smoking, eating meat, being a good girl and so on. He also drinks in a big bowl and seldom eats vegetables and rice noodles. However, Ji Xiaolan also has a correct concept of keeping in good health. Many stories related to keeping in good health are recorded in Yuewei Caotang Notes. He believes that health preservation can't copy the methods in books, but must be applied dialectically according to different people. Being an open-minded and optimistic person is also beneficial to health. "Things can be satisfied, people can be complacent, not seeking quality."

The word "peace of mind" in his later years can be described as a profound understanding of the wonderful use of health care. Traditional Chinese medicine theory holds that people who are informal must be broad-minded and peaceful, and those who are good at humor must be in a smooth and happy mood. If you have happiness and live happily, how can you not live long?

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Li Longji's 79-year-old Yang Yuhuan and his wife are not only creators of pop music, but also music-obsessed listeners. Old Tang book? "Ji" said that Xuanzong was "versatile, especially knowing temperament and writing eight points". I introduced the health care function of practicing calligraphy in the previous article, so I won't repeat it here. Some experts predict that if there were no "An Shi Rebellion", Tang would probably live over 90 years old, and his life would not be fixed at 38 years old.

Music health preservation is an important part of TCM health preservation. Music is used to adjust people's spiritual life and improve people's mental state, thus playing a role in preventing and treating some psychological and emotional diseases, which has appeared in the early written records of our country.

During the Warring States Period, Gong Sunni wrote in the Book of Music: "Everything starts from people's hearts and things are natural." . There is a saying in Zhang Jingyue's The Analects of Confucius with Wings in the Ming Dynasty: "The joy of being happy comes from the feeling of people's hearts and things."

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"The surplus and contraction period is not only in the sky; The blessing that nourishes grace can last forever. " This is what Cao Cao said in the poem "Although the tortoise is longevity". He believes that the so-called "long live" is naturally unreliable, but it can certainly prolong life through correct maintenance.

So, how does Cao Cao keep in good health? How did those ancient celebrities who lived long keep in good health?

Yuquan? Bite your teeth?

What do "Yuquan" and "tooth picking" mean? The former is saliva, the latter is knocking.

The ancients thought that swallowing saliva could preserve health; It is also good for your health to knock your upper and lower teeth 27 or 36 times a day.

According to Zhang Hua's "Natural History", "To do a good job of nourishing nature, we must also solve the prescription and attract people who practice it. Zuo Ci in Lujiang, Huatuo in Qiaoxian, Shi Gan in Ganling and the slips in Yangcheng have all been completed. You can spit pueraria lobata by a foot, but you have to drink less and drink more. " He also actively learned the art of keeping in good health from the warlocks, saying, "If you do it occasionally, you have to take an exam." . One of the most concrete methods is the "Yuquan Tooth Picking Method" taught by Huang, Governor of Dunhuang.

Cao Cao wrote to Huang Huanglong for advice, and Huang Huanglong wrote back: "If you want to prolong your life, serve Yuquan in the imperial court."

"Take Yuquan and peck your teeth in the morning ... before Shan Chao gets up, rinse your mouth, swallow it and peck your teeth 27 times."

Whether Cao Cao did it or not, Zhao Yan can't know. He only lived for 65 years, not a long life. But this method should be effective and has been used for reference by many people in later generations.

For example, Su Dongpo said that saliva "has an immeasurable effect, which is one hundred times more effective than taking medicine"; Wang Cai, a famous doctor in the Ming Dynasty, also pointed out: "Every morning, you peck your teeth and rinse your mouth, and spit all over your throat", which can make people energetic and bright. Qianlong, the longevity emperor of the Qing Dynasty, was over eighty years old. One of his health preserving methods is that "teeth often knock, body fluids often swallow".

Saliva can lubricate oral mucosa, dissolve food and facilitate swallowing, among which amylase and lysozyme can help digestion and have bactericidal effect. If amylase in saliva is weakened, it will affect food digestion, and it will easily lead to gastrointestinal inflammation or ulcer because it cannot protect gastric mucosa from gastric acid damage. Intake of high-quality compound enzyme products with international quality management system certification and unique formula from the outside can effectively prevent the lack of enzymes in the body.