Efficacy of 65438+ yam and barley porridge row: it is beneficial to water discharge, whitening, helping defecation and promoting blood and water metabolism in the body.
2. tremella lily banana soup-beauty and liver protection. Soak 20g of dried tremella, remove pedicels, wash and steam for 30min, peel and slice 2 bananas, wash fresh lily100g, put all ingredients in a stew, add Lycium barbarum, crystal sugar and water and steam for 30min. Efficacy of tremella lily banana soup: nourishing yin and moistening lung, beautifying and promoting fluid production, tonifying kidney and toning, detoxifying and nourishing liver, promoting intestinal peristalsis, reducing weight and relaxing bowels. Special reminder, this dish is very helpful for the elderly with respiratory diseases, such as pneumonia, bronchitis, emphysema, tuberculosis and so on.
3. Vegetables and fruits-Yang-nourishing and Yang-helping foods are usually eaten at 7- 1 1 in the morning, that is, vegetables and fruits. Introduce eating more foods that warm and tonify yang (leek, coriander, ginger, konjac, kohlrabi, garlic, onion, onion, etc. ).
What complementary food do you eat for health in spring? I believe you have seen that these foods introduced can help you achieve the effect of keeping in good health in spring. If you don't eat in early spring, you must remember to eat in late spring. The recommended foods in late spring are purslane, spinach, celery, horsehead orchid, Chinese cabbage, mushroom, lotus root, lily, rape and Chinese toon.