Question 2: What does qi deficiency and blood deficiency eat? Ejiao red dates and black chicken soup.
Ingredients: Wuji, Colla Corii Asini, Polygonatum sibiricum, Longan, Jujube, Lycium barbarum, Mulberry and Ginger.
Exercise:
1, black-bone chicken 1, washed.
2. After boiling for 3 hours, cook the old fire soup with slow fire for 3 hours.
Features: nourishing yin, liver, blood and beauty.
Peanut red jujube beef soup
Ingredients: 650g beef, 250g peanut kernel, a small jar of weak milk, red dates 12, and a small piece of dried tangerine peel.
Seasoning: a little salt and two slices of ginger.
Exercise:
1. Put the beef in boiling water for 3 minutes, take it out and wash it.
2. The peanuts are scalded with hot water, so take off your clothes.
3. Wash the red dates.
4. soak the dried tangerine peel, scrape the pulp and wash it.
5. Put a proper amount of water into the fire for 6 minutes until it boils, add beef, peanuts, red dates, dried tangerine peel and ginger, stew for 45 minutes, add light milk and add salt to taste.
Buxue japonica rice soup
Ingredients: japonica rice 100g, Rhizoma Chuanxiong 3g, Radix Angelicae Sinensis 6g, Flos Carthami 2g, Radix Astragali 4g. Seasoning: onion 3g, ginger 3g, salt1g.
Exercise:
1. Wash the rice and soak it in clear water;
2. Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali;
3. Put the first three herbs together with safflower in a clean small cloth bag;
4. Put the medicine bag into the casserole, add chicken soup and boil it into medicine juice;
5. Then put the glutinous rice into the medicinal juice to cook porridge;
6. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.
You can also try tieba.baidu/p/2503082373#bdhsahg to recuperate qi and blood deficiency.
Question 3: What food does deficiency of both qi and blood eat? What food is good for women with blood deficiency? Most women have symptoms of blood deficiency, such as dizziness, dizziness, dark complexion, insomnia, dreaminess and irregular menstruation. People with blood deficiency tend to be thinner and have poor physical fitness. Usually, you can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, Siwu soup and so on. , have a good blood tonic effect. Women are good? Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc. The main manifestations are: both qi deficiency, hunger and blood deficiency, so it is advisable to replenish qi and blood. Women with qi deficiency often show symptoms such as weakness, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle. Women with deficiency of both qi and blood can be recuperated with some qi-invigorating drugs, such as ginseng, astragalus, atractylodes macrocephala, red dates and licorice, which can be used to nourish qi in stewed chicken or ribs. There is a certain emphasis on using ginseng tonic. Be extra careful when using ginseng tonic at home. Small dose and short course of treatment should be the principle. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.
Question 4: What food is suitable for people with deficiency of both qi and blood? Tonifying principle: The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (dried ginseng), wild ginseng and red ginseng (Korean ginseng). Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng. People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable. People with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the effect of tonifying yang. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae. Diet plan: 9 grams of yam and coix seed tea, 9 grams of yam and coix seed, decocted in water instead of tea. Drinking yam and barley tea often can make you feel full of vitality, good spirit and good complexion. But it should be noted that a good yam is white. If it is purple or red, the effect is only equivalent to eating sweet potatoes. Shen Si decoction is a healthy diet suitable for people with qi deficiency, which is made of lotus seeds, Yiyouyi, Dioscorea opposita and Euryale ferox. Some people are used to adding ribs, chicken and so on. To Shen Si soup. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking. Mushroom loach porridge Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, rice, onions, etc. into porridge not only tastes good, but also has high nutritional value.
Question 5: What should women eat for blood deficiency? Women are prone to blood deficiency due to menstrual blood loss, insufficient diet and overwork. The symptoms of blood deficiency are fatigue, sweating, pale skin and dizziness after squatting. Women's diet should pay attention to regulating blood and iron.
Guiding opinions:
Blood deficiency can be supplemented with Tiezhiyuan tablets containing donkey-hide gelatin, iron and blood. Generally, it can improve the symptoms of blood deficiency such as pale or sallow complexion, dizziness and fatigue in about one month. What should women with blood deficiency eat? Eat more dates, Chinese wolfberry, peanuts and longan. Dysmenorrhea can try brown sugar ginger soup and durian. Commonly used prescriptions include Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong), Danggui Buxue Decoction (Radix Astragali and Radix Angelicae Sinensis), Guipi Decoction (Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis and Radix Polygalae). Jujube and astragalus decoction tonifies qi and blood. You can also make tea with medlar, red dates and astragalus, and you can also replenish qi and blood.
Question 6: What should women with blood deficiency eat?
Usually, I often eat foods that enrich blood and nourish blood, such as spinach, peanuts, lotus roots, black fungus, chicken, pork, mutton and sea cucumber. Fruits can be mulberries, grapes, red dates, longan, etc.
Mental rehabilitation
People with blood deficiency constitution are prone to listlessness, insomnia, forgetfulness and inattention. Therefore, efforts should be made to concentrate on mental recuperation.
Life and recuperation
Go to bed early, ensure sleep and nourish liver blood; People with blood deficiency constitution should not be overworked and do what they can to avoid wasting blood. Because the liver stores blood, blood belongs to the liver when people lie down, so as to nourish liver qi. Therefore, people with this constitution should go to bed early to ensure adequate sleep, and try not to sleep later than 1 1 at night to nourish liver blood.
Combination of medicine and tonic
Commonly used Chinese medicines for enriching blood include Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba and Colla Corii Asini. Delicious medicated diets made of these traditional Chinese medicines and blood-enriching foods, such as Angelica mutton soup, Siwu soup (Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba stewed chicken soup) and some precious Ejiao cakes handmade by Yin pharmacists, all have good blood-enriching effects.
Question 7: What food should a woman with blood deficiency and kidney deficiency eat?
Traditional Chinese medicine believes that kidney deficiency can be divided into four types: kidney yang deficiency, kidney yin deficiency, kidney qi deficiency and kidney yin and yang deficiency.
① Deficiency of kidney-yang: (commonly known as the failure of Ming-men fire) The clinical manifestations are yang deficiency, such as aversion to cold limbs, long urination, pale complexion, decreased * *, impotence and premature ejaculation, pale tongue with white fur and heavy pulse.
② Kidney yin deficiency: Besides kidney deficiency, there are also clinical manifestations of yin deficiency, such as upset, hot flashes, night sweats, dry mouth, yellow urine, red tongue with little fur, and rapid pulse.
③ Deficiency of kidney qi: shortness of breath, spontaneous sweating, listlessness, pallor, frequent urination, nocturnal emission, premature ejaculation, pale tongue coating and thready pulse.
④ Deficiency of kidney yin and yang: There are five symptoms: vexation and fever, night sweats or spontaneous sweating, cold limbs, nocturnal emission, insomnia and dreaminess, red tongue without coating, thready and rapid pulse with pale coating and heavy pulse.
Symptoms of kidney deficiency:
"Kidney" in the concept of "kidney deficiency" in traditional medicine not only refers to the anatomical kidney, but also is an important organ with a wide range of physiological functions, which is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism and so on. "Symptoms of kidney deficiency" is a broad concept, which includes urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestive system, blood system and respiratory system diseases. So there are many symptoms of kidney deficiency, which are summarized as follows:
The symptoms of kidney deficiency are manifested in brain power: memory loss, memory loss, inattention, lack of energy and reduced work efficiency.
The emotional symptoms of kidney deficiency are: bad mood, often difficult to control, dizziness, irritability, anxiety and depression.
The symptoms of kidney deficiency are manifested in will; Lack of self-confidence, lack of self-confidence, no enthusiasm for work, no life, no goal and direction.
The symptoms of kidney deficiency are: sexual dysfunction, decreased male sexual interest, impotence or impotence, nocturnal emission, premature ejaculation, decreased * * * or decreased * * * activity under microscope, and infertility. Female uterine dysplasia, such as premature ovarian failure, amenorrhea, irregular menstruation, decreased * *, infertility and so on.
The symptoms of kidney deficiency are manifested in the urinary tract: frequent urination, waiting for urine, long urine and other symptoms.
Symptoms of kidney deficiency may also include: premature senility, forgetfulness, insomnia, loss of appetite, joint pain, weakness of waist and knees, fatigue, decreased vision and hearing. Hair loss, gray hair, hair loss or premature graying, loose teeth, etc. Premature appearance, eye bags, dark circles, dull complexion, rough and dry skin, wrinkles, spots, acne in the middle and long term, and skin inelastic; The voice is hoarse gradually, the female * * * begins to droop, and fat accumulates in the waist and abdomen; Male premature baldness and so on.
Nothing else. Just look at the symptoms and treatment of kidney deficiency in women and you will know which one you are. It is recommended to see a doctor.
Seven diseases of female kidney deficiency and their treatment
Symptoms of female kidney deficiency: insomnia, whole body dryness and heat, and difficulty in concentration.
Women with kidney yin deficiency are prone to fidgety, inattention, and often suffer from insomnia and dreaminess. In addition, I often feel weak in my waist and knees. (kidney yin deficiency and kidney yang deficiency, one cold and one hot, no matter which one, are enough to make people nervous.
Symptom analysis: deficiency of kidney yin leads to internal disturbance of deficiency fire, which makes people fidgety; At night, Yin Qi can't be absorbed, which leads to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone dystrophy, so people with kidney yin deficiency often feel weak waist and knees.
Remedy: Work stress, emotional tension, excessive sexual intercourse, or eating a lot of warm and dry food may all lead to kidney yin deficiency, so daily life must be moderate. In addition, you can eat more ducks, turtles, lotus roots, lotus seeds, lilies, medlar, fungus, grapes, mulberries and other foods. In this way, you don't have to worry about staying up late because you can't concentrate.
Symptoms of kidney deficiency in women: fear of cold and cold
Does the right temperature in the office always make you tremble, making it difficult for you and your colleagues to agree on the air conditioning temperature? Also, do you always wear more clothes than others, and do you have diarrhea when you catch a cold? Chinese medicine believes that these are caused by kidney-yang deficiency.
Symptom analysis: like "spiritual pivot?" It is recorded in the article "All Diseases Began" that deficiency of kidney yang leads to colds. Clinical studies have found that people with kidney deficiency have hyperactive parasympathetic nerve activity, which leads to a slow heartbeat, a drop in blood pressure and a drop in basal body temperature.
Remedy: You can pay attention to choose mutton, dog meat, beef, leek, pepper, onion, ginger and longan in your daily diet, which are the favorite foods for people with kidney-yang deficiency.
Symptoms of kidney deficiency in women: edema
Fat or not? This is a question that almost every woman has to ask herself repeatedly in front of the mirror, but few people will put their bodies ...
Question 8: What about blood deficiency? If I eat dietotherapy, people with blood deficiency and good constitution will be weak in qi and blood, with flabby limbs and no desire to move. These are all symptoms of blood deficiency, such as excessive blood loss, overwork and nutritional deficiency. They usually need to replenish blood and eat more pig blood, pig liver, black sesame, fungus, astragalus, sea cucumber, carrots and so on. In addition to food supplement, it is recommended to take iron blade containing donkey-hide gelatin to replenish blood and qi. Generally, regulating blood deficiency will improve after one month. My postpartum blood deficiency is very serious. The diet recommended by the doctor was supplemented with iron blade, and then my face slowly turned rosy. I hope it helps you.
Question 9: What food is good for liver-blood deficiency? Generally, foods that nourish the liver and yin are blood-enriching. Jujube is the first choice, and then medlar lotus seeds, longan, pig liver, peanuts, brown sugar, donkey-hide gelatin and black sesame seeds all have the effect of nourishing blood and yin.
Question 10: What is better for women with blood deficiency? Blood deficiency can be supplemented with Tiezhiyuan tablets containing donkey-hide gelatin, iron and blood. Generally, symptoms of blood deficiency such as pallor, sallow, dizziness and fatigue can be improved in about one month. Eat more dates, Chinese wolfberry, peanuts, longan and the like. Dysmenorrhea can try brown sugar ginger soup and durian. Commonly used prescriptions include Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong), Danggui Buxue Decoction (Radix Astragali and Radix Angelicae Sinensis), Guipi Decoction (Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis and Radix Polygalae). Jujube and astragalus decoction tonifies qi and blood. You can also make tea with medlar, red dates and astragalus, and you can also replenish qi and blood.