Phlegm-dampness constitution eating salty food is easy to produce phlegm. Salty foods such as blood, hairtail, cuttlefish, squid, duck and pork.

Tips for phlegm-dampness constitution diet

Suitable: radish, Chinese cabbage, Euryale ferox, Chinese yam, Lycium barbarum leaves, tofu, hawthorn, beef and kiwi fruit.

"In winter to the sun, the yang returns to the interior, the stomach is hot, and the things in the stomach are easy to digest" is the best time for tonic. Especially in damp heat constitution, people who are old and yang-deficient, have a healthy lifestyle and don't like alcohol and tobacco can eat some beef, crucian carp, mutton (must be accompanied by green vegetables and sugarcane juice), codonopsis pilosula and Cordyceps sinensis (for the elderly), and also eat some radishes and dried tangerines. If damp heat constitution is caused by alcohol, tobacco, staying up late, mixed cold and heat, and over-nutrition, he should eat more green foods such as vegetables and kiwi fruit to clear the liver and benefit the gallbladder; Eat more water chestnut, lotus root and sugarcane to nourish yin and moisten dryness; Eat more grains and potatoes to replenish qi and blood, eat less meat in moderation, and stew until cooked.

Eat less: blood, duck, hairtail, squid, pork, chicken, onion, salt, greasy and cold.

Huangdi Neijing said: "The taste is too salty, exhausted, exhausted and depressed." On the solstice of winter, the kidney is strong, so eating salty food is not good for the heart. And how easy it is for damp heat constitution to get wet when eating salty food. Salty foods such as blood, hairtail, cuttlefish, squid and duck. Lean pork can nourish yin and tonify kidney, which is helpful for damp heat constitution who loves fire, but it is sweet and salty and should not be eaten in winter. Damp heat constitution is also not suitable for eating more chicken, and it is easy to stir up trouble. Materia Medica should not eat more onions in winter, which makes people sick. In addition, it is easy to catch a cold in winter, so we must eat lightly during the period of cold and fever, otherwise greasy things will leave cold in the body, and it will be difficult to recover after a long time. Don't eat too much cold food, especially when eating hot pot and barbecue. Alternating cold and heat is the most harmful to the gastrointestinal tract.

Avoid eating: turtle, turtle, raw leek, shrimp, clam, crab, snail, shellfish, barbecue, kidney and taro.

"Outline" says, don't eat fish in the month (heavy snow, winter solstice), which will make people sick. Don't eat old breasts (old jerky). Don't eat lettuce, cause chronic diseases. Don't eat raw leeks, you will cry too much. Don't eat shrimp and mussels with armor, don't eat roe deer meat, and get angry. Don't eat food baked by fire. Don't eat kidneys like pigs and sheep in winter and March. "Materia Medica" can only be eaten in December (slight cold and severe cold solar terms), which is the onset of lunar eclipse. Although you can take supplements on the solstice in winter, you can't eat hot supplements without authorization, which is harmful and useless.

Tips for damp heat constitution Winter Solstice Sports: Rest Chuyang.

Winter solstice is an important period for raising yang, which is not suitable for strenuous exercise, especially in damp heat constitution, where the liver and gallbladder are prone to get angry. On the day of winter solstice, the ancients "sat quietly behind closed doors to welcome the rising of the sun". Modern people should at least "walk without haste, be deaf without being deaf, stare without staring, sit for a long time and lie tirelessly", and appropriately increase the frequency of rest. Exercise is mainly slow-paced and does not sweat, especially those who live in winter-free areas all the year round. They should conform to the law of winter collection and do not exercise vigorously to avoid the divergence of essence. If the sun be the spirit is consumed excessively in winter, the limbs will be weak, dizzy and get angry easily in the next spring. Life exists between heaven and earth, and we should follow the most basic laws of heaven and earth, that is, there are four seasons in a year, and the cold and summer are easy to celebrate, and yin and yang are transformed, so people who live long live in places with distinct seasons. Living in areas where seasonal changes are not obvious, we should pay more attention to the adjustment of lifestyle to conform to nature.

Tips for living in damp heat constitution from winter to Sunday: keep warm from the cold, keep warm scientifically, and take a nap in the sun.

Because the coldest day has already begun, unless you live in the south of green leaves and red flowers, you'd better not stay outdoors to prevent colds, joint pains and diarrhea. "On the Causes of Diseases" "It is cold in winter, and all kinds of things are hidden deep. A gentleman keeps secrets and does not treat febrile diseases. " Keep warm when you go out. If it is yang deficiency, more attention should be paid to protecting the soles of feet (wool socks, platform shoes), knees (knee pads, warm pants) and back neck (scarf). If you have a cold, you should drink ginger soup or glutinous rice and chopped green onion porridge in time to sweat, otherwise you will get fever even if you are not sick at that time and stay in spring. You can sunbathe indoors more in winter. In Herbal Supplement. Fire system ",it is said that sunbathing" dehumidifies and stops cold, relaxes the meridians and activates the collaterals. Cold reveals the body, blood closes and illness goes. " Don't use electric blanket for a long time when sitting and lying down, it is easy to get angry. You can use warm water bags, coral carpets, sheepskin plates, etc. In areas where electric heating equipment (or charcoal fire) is used in the south, be careful not to roast hands, feet, heart and abdomen, which may easily cause internal fire. Rest from winter solstice, go to bed early and get up late (no more than one hour after sunrise), and take a nap for about 30 minutes every day. Dampness and heat need to protect the kidney, because dampness is soil and kidney is water, which will hurt the kidney water for a long time. Adding a little salt before ironing feet before going to bed can benefit the kidney and gather fire.

Emotional Tips for damp heat constitution's Winter Solstice: Clear your heart, stay calm and read classics.

The Book of the Later Han Dynasty records: "Before and after the winter solstice, gentlemen lived quietly, and hundreds of officials refused to listen to politics. They chose an auspicious day and then saved trouble." The ancients believed that the solstice in winter was an opportunity for chaos and revival. Therefore, in this season, "men are more interested in abstinence to nourish essence, and women should be calm and firm to nourish blood". Treat the newborn sun in winter as carefully as you treat seedlings and babies, otherwise it will hurt your vitality and bring disaster. There is a sentence in Wings of a Thousand Daughters that "Geng Xin Day (65438+February 26th and 27th) is a great disaster after winter". In addition, damp heat constitution can read classical Chinese prose in the morning to cultivate his lofty spirit, while damp heat constitution's boldness is not heroic, so it often turns into a fire. Reading classics with one's head wagging can fill his courage and make his temperament change imperceptibly.

Tips for damp heat constitution Winter Solstice Tea

Lycium barbarum ginseng tea

Lycium barbarum 10-20 capsules, American ginseng 5g (Radix Codonopsis or Radix Pseudostellariae for those with yang deficiency and qi deficiency) are soaked in warm water for about 5 minutes, and can be brewed for 2-3 times. This kind of tea can improve eyesight and resist fatigue.

Tips on diet of phlegm-dampness constitution in winter from solstice to solstice

Suitable: radish, beef, Euryale ferox, yam, wolfberry leaf, sweet potato, crucian carp and hawthorn.

"Winter solstice, the yang returns to the interior, the stomach is hot, and the things in the stomach are easy to digest" is a good opportunity for tonic. If it's because phlegm-dampness constitution is old, yang deficiency, or spleen and stomach are not good, you can eat some mutton, crucian carp, beef, chicken, codonopsis pilosula, Cordyceps sinensis (the elderly) and angelica sinensis in moderation, and also eat radish, dried tangerine peel, coix seed and mutton regularly. If you are too lazy to move and can't eat well, then eat more seasonal vegetables, miscellaneous grains and potatoes. Avoid rich diseases that are easy to occur due to excessive tonic.

Eat less: blood, duck, hairtail, squid, pork, onion, salt, greasy and cold.

Huangdi Neijing said: "The taste is too salty, exhausted, exhausted and depressed." On the solstice of winter, the kidney is strong, so eating salty food is not good for the heart. Moreover, phlegm-dampness constitution is easy to produce phlegm when eating salty food. Salty foods such as blood, hairtail, cuttlefish, squid, duck and pork. Materia Medica should not eat more onions in winter, which makes people sick. In addition, it is easy to catch a cold in winter, so we must eat lightly during the period of cold and fever, otherwise greasy things will leave cold in the body, and it will be difficult to recover after a long time. Don't eat too much cold food, especially when eating hot pot and barbecue. Alternating cold and heat is the most harmful to the gastrointestinal tract.

Avoid eating: turtle, turtle, raw leek, shrimp, clam, crab, snail, shellfish, barbecue, kidney and taro.

"Outline" says, don't eat fish in the month (heavy snow, winter solstice), which will make people sick. Don't eat old breasts (old jerky). Don't eat lettuce, cause chronic diseases. Don't eat raw leeks, you will cry too much. Don't eat shrimp and mussels with armor, don't eat roe deer meat, and get angry. Don't eat food baked by fire. Don't eat kidneys like pigs and sheep in winter and March. "Materia Medica" can only be eaten in December (slight cold and severe cold solar terms), which is the onset of lunar eclipse.

Tips for phlegm-dampness constitution in winter solstice exercise: don't talk too much, don't exercise too much, and keep good spirits.

The solstice in winter is the key moment of yin-yang transformation in a year. As long as we grasp this newborn sun, proper adjustment will get twice the result with half the effort. On the day of winter solstice, the ancients "sat quietly behind closed doors to welcome the rising of the sun". Modern people should at least "walk without haste, be deaf without being deaf, stare without staring, sit for a long time and lie tirelessly", and appropriately increase the frequency of rest. Exercise is mainly slow-paced and does not sweat, especially those who live in winter-free areas all the year round. They should conform to the law of winter collection and do not exercise vigorously to avoid the divergence of essence. If the sun be the spirit is consumed excessively in winter, the limbs will be weak, dizzy and get angry easily in the next spring. Life exists between heaven and earth, and we should follow the most basic laws of heaven and earth, that is, there are four seasons in a year, and the cold and summer are easy to celebrate, and yin and yang are transformed, so people who live long live in places with distinct seasons. Living in areas where seasonal changes are not obvious, we should pay more attention to the adjustment of lifestyle to conform to nature.

Tips for phlegm-dampness constitution in winter solstice Daily life: keep warm from the cold and take a nap in the sun.

Because the coldest day has already begun, unless you live in the south of green leaves and red flowers, you'd better not stay outdoors to prevent colds, joint pains and diarrhea. "On the Causes of Diseases" "It is cold in winter, and all kinds of things are hidden deep. A gentleman keeps secrets and does not treat febrile diseases. " Keep warm when you go out. If you have a cold, you should drink ginger soup to sweat in time and radish water to ventilate and resolve phlegm, otherwise you will get fever even if you are not sick at that time and stay in spring. You can bask in the sun more indoors. This is what is said in Herbal Supplement. The fire department "sunbathes" to dehumidify and stop the cold and relax the meridians. Cold reveals the body, blood closes and disease goes away. In areas where electric heating equipment (or charcoal fire) is used in the south, be careful not to roast hands, feet, heart and abdomen, which may easily cause internal fire. As the saying goes, in the winter and March when you can't wake up, phlegm-dampness constitution is more likely to be sleepy. In order to ensure energy during the day, go to bed early and get up late (no more than one hour after sunrise), and take a nap every day 15-30 minutes or so.

Tips for phlegm-dampness constitution and winter solstice mood: reduce addiction and soothe the nerves.

"The key to learning the scriptures" "winter closes the world, hides blood, and hides yin. If you are hot, don't disturb your grandson. " The first rule of consuming yang spirit is "lust", and Dong earnestly warned the world that "happiness and restraint will lead to peace; Fans were lucky and died of illness. " Therefore, Yiyang, born in winter solstice, should be treated with the same care as a young baby, otherwise it will hurt its vitality and bring disaster. There is a sentence in Wings of a Thousand Daughters that "Geng Xin Day (65438+February 26th and 27th) is a great disaster after winter". In addition, although it is cold in winter, don't forget to keep in touch with relatives and friends. When it's cold, we need warm friendship.

Poria cocos lotus seed soup

Poria cocos slices and lotus seeds (without core removal) are soaked for 1-2 hours and then boiled for 30 minutes. It can strengthen the spleen and resolve phlegm, and calm the nerves.

Tips on diet of blood stasis constitution in winter on solstice

Suitable: black beans, soybeans, hawthorn, mushrooms, mutton, chicken, almonds and lettuce.

"In winter solstice, yin and yang begin to arrive", when the yang returns to the interior, the abdomen is hot, and food is easy to digest in the stomach, which is the most suitable time for winter tonic. Activating qi promotes blood circulation, while stagnation of qi leads to blood stasis. The tonic of blood stasis should not be difficult for human qi and blood. You can eat some foods that promote blood circulation and nourish yin, regulate qi and relieve depression, such as black beans, soybeans, hawthorn and mushrooms. At this time, when the weather is cold, you can also eat some warm or hot food, such as mutton, chicken, dried litchi, black sesame, cashew nuts, leeks, onions and so on. Among them, angelica chicken soup is a good tonic for removing blood stasis, and the method is also very simple. When cooking chicken soup, put some angelica sinensis (15g) to invigorate qi and nourish blood, warm spleen, tonify kidney and replenish essence. In addition, add some bitter food, such as celery, platycodon grandiflorum, medlar, almond, etc., to nourish the heart and help the lungs.

In South China where there is no winter, people only have long hair and don't raise Tibet. At this time, you must cook more soup to maintain the balance of Yin, Yang and Qi in your body. Beef, chicken, beans, vegetables, lotus root, red dates (peeled), yam, lily, etc.

Eat less: hot medicine, hard meat, undercooked meat, fat, salty and sweet products.

"A Thousand Women's Month Order" says: "You can take tonic medicine every month, but you can't take hot medicine (aconite, cinnamon). You should eat early and eat cooked meat overnight. "The cold winter solar terms need to be preserved, and too hot drugs will make the human body yang go out and lose the sting; Dinner should not exceed 20 o'clock, and breakfast conforms to the way of nourishing yin and gathering yin in winter; Meat should be cooked for a long time, not half-cooked or hard. Also, you should eat less food that is too salty or too sweet and greasy.

Avoid eating: Carassius auratus, Carassius auratus, shrimp, mussel, lettuce, raw leek, barbecue, kidney and taro.

"Outline" said: "If you don't eat turtle meat in the next month, you will get sick. Don't eat lettuce, cause chronic diseases. Don't eat raw leeks, you will cry too much. Don't eat shrimp and mussels with armor, don't eat roe deer meat, and get angry. Don't eat baked goods (barbecue). " "synopsis of the golden chamber" says: "don't eat kidneys such as pigs and sheep in winter and March." "Materia Medica" can only be eaten in December (slight cold and severe cold solar terms), which is the onset of lunar eclipse.

Tips for winter solstice exercise aimed at blood stasis constitution: squat exercise, exercise meridians

Qi and blood are precious in circulation, and blood stasis should insist on doing some exercises that are beneficial to the operation of qi and blood, such as dancing, walking and aerobics. However, the solar terms from winter solstice are getting colder and colder, and snowstorms and cooling weather often occur in the north. If it is not convenient for outdoor sports, you can do squats at home, that is, squats with two legs as the mainstay. This can activate the whole body meridian and realize the whole body meridian exercise, which is also called super exercise in various sports. Squat 60 times a day, divided into three groups, 20 times in each group.

Tips for blood stasis constitution in winter solstice: keep warm and dispel cold, abstain from sex and nourish essence.

Whenever there is blood stasis, keep warm. The lower abdomen, lumbosacral region and lower limbs are the key parts to keep warm. It is best not to cover the upper body too tightly, and only wear short skirts or thin pants in the lower body to avoid leaving the root of the disease. If you have time, you can often go to a hot spring or a SPA, which can promote blood circulation, dispel cold and relax your body and mind. Winter is a period of high incidence of cardiovascular and cerebrovascular diseases, and blood stasis should be actively prevented, especially for the elderly. Instead of getting up immediately after waking up in the morning, you should be "lazy" for 5 minutes. At this time, you can rub your abdomen, knock on your teeth, comb your hair and promote blood circulation. In addition, in winter, you should abstain from sex and keep your sperm. There is a saying in Chihiro that "Geng Xin Day (65438+February 26th and 27th) is a great disaster after the winter solstice".

The middle and lower reaches of the Yangtze River are wetter and colder than heavy snow. It is best to heat the bed with a hot water bag or electric mattress before going to bed, which has the effect of dispelling cold and resisting humidity. But you can't use an electric blanket when you sleep, in case of dry mouth and itchy throat after waking up. You can also rub your hands, feet and back to warm up.

Emotional hint of blood stasis constitution in winter: rest at ease and don't overdo it.

"The Emperor's Internal Classic" said: "Speak sparingly, feel at ease without fear, be tired and tireless, follow your heart and get what you want." Therefore, in winter, it is best to feel at ease, work hard, remain optimistic, don't worry about trifles, don't insist on fame and fortune, and suffer from loss; Avoid long-term "overload operation" and break down from overwork; Consciously develop your mind, cultivate good character and find the spiritual pillar of your career.

Tips on drinking tea for blood stasis constitution in winter solstice

Three kinds of scented tea: 3 grams of rose, 3 grams of Chinese rose and 3 grams of osmanthus, brewed with boiling water without drinking tea. The combination of these three flowers has a fresh and charming fragrance, which makes people feel very comfortable and at ease. It can also promote blood circulation, remove blood stasis and drive away dampness and coldness in the body, which is very suitable for drinking in winter.