Autumn health cream
Chuanbei Ear Cave Ointment
Ingredients: Bulbus Fritillariae Cirrhosae 30g, Radix Asparagi, Radix Ophiopogonis and crystal sugar 500g each.
Preparation and usage: Pulverize Fritillaria cirrhosa into fine powder, filter the decoction of Radix Asparagi and Radix Ophiopogonis, and add rock sugar to make paste. Cooling, adding Bulbus Fritillariae Cirrhosae powder, mixing, and placing in a porcelain bottle. Every time 10g, twice a day, take it with boiled water.
Lycium barbarum and Sydney sauce
Ingredients: Lycium barbarum10g, Bulbus Fritillariae Cirrhosae, Lily and Farfara each15g, Ophiopogon japonicus 30g, Sydney1000g, and appropriate amount of sucrose.
Usage: Juice Sydney for later use. Decoct pear residue and other medicines twice, each time for 2 hours, combine the two liquid medicines, add pear juice, concentrate with slow fire, and add appropriate amount of sucrose to boil. Each time 15g, twice a day, with clean water, or warm water, or mixed.
Chuan mai Li Xue Gao
Ingredients: Bulbus Fritillariae Cirrhosae, Bulbus Lilii, Flos Farfarae 65438±05g each, Radix Ophiopogonis 25g, Sydney 65438±0000g, and appropriate amount of sucrose.
Production method: juice Sydney for later use, decoct pear residue and other medicines for 2 hours each time, combine the two liquids, add pear juice, concentrate with slow fire, add 400 grams of sucrose, and boil. Each time 15g, twice a day, with warm boiled water or mixed porridge.
Lycium barbarum longan sauce
Ingredients: Lycium barbarum and longan meat in equal amounts.
Preparation and usage: add water to the two medicines, decoct them with slow fire for many times until they are colorless and tasteless, remove residues and take juice to make paste, each time 10 ~ 30g, three times a day, and take them with warm water.
Eat in porridge.
Qiuqiu healthy diet prescription
One: Dark vegetables are the first choice.
Eat more dark vegetables, especially green leafy vegetables and orange vegetables. In summer, in order to get rid of summer heat and cool down, people generally eat melons as their main fruits and vegetables. The content of carotene in melons (which can be converted into vitamin A in human body) is low, which easily leads to less vitamin A reserves in human body. Vitamin A deficiency is characterized by dry epidermis, prominent hair follicles, rough skin and dry eyes. Orange vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, kale, broccoli, Chinese cabbage and so on. So eat more in autumn.
Two: stomach food is helpful.
Autumn is the high incidence period of digestive tract diseases. Often eating fat and delicious things will make the fragile stomach? Worse? At this time, you should eat some foods that help to nourish your stomach, such as pumpkin, millet, cabbage, ginger, papaya and so on. In addition, fermented foods such as yogurt and lobster sauce are nutritious and easy to digest, and are also suitable for autumn consumption.
Three: staple food substitution and conditioning
Use potatoes instead of some polished rice flour. Autumn is the peak season for potato production. Eating some yam, taro, potato, sweet potato, etc. is a very good choice. Not polished rice noodles. Potatoes are rich in B vitamins, minerals such as potassium and magnesium and dietary fiber, which helps people get more nutrition.
Four: American ginseng is protected.
With the change of seasons, from summer to autumn, the human body is slightly careless in adjusting the temperature, which will easily lead to respiratory problems such as colds. American ginseng is rich in ginsenoside, which can enhance human immunity. It is also rich in amino acids and vitamins.
Five: Nut snacks to supplement.
Eat a handful of nuts every day. Autumn is a good time to eat nuts such as peanuts, walnuts, hazelnuts and almonds. Eating nuts often contributes to heart health, and nuts can also provide vitamin E and various trace elements.
Health care methods in autumn
1, diet aftercare. What should diet be based on? Nourishing yin and moistening lung? As a basic principle, what else should we do? Less pungent and more sour? . In other words, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.
2. Increase or decrease clothes. Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothing prevention. Calm down. Invasion. But don't wear too much and cover it too tightly to avoid catching a cold when you put it on and take it off.
3. Live cautiously. The ancients said:? Early to bed and early to rise, happiness is with the chicken. ? It means early to bed and early to rise in autumn.
4. Strengthen exercise and aftercare. It's crisp in autumn and dry in climate. Breathing fresh air, walking, running and exercising in the cool morning breeze are not only good? Air bath? I also received cold-resistant training to adapt my body to the cold stimulation and make full preparations for the coming winter.
5. Keep the indoor humidity. In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.
6. Drug health care. According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.