Speaking of fruit and vegetable juice, there must be many people who like it, because it tastes really cool. Fruit and vegetable juice is not only delicious, but also very nutritious. If there are many kinds, here are some nutritious and healthy fruit and vegetable juices, hoping to provide you with some references on drinking fruit and vegetable juices.

Apple parsley juice

Ingredients: Prepare 1 apple,120g coriander,100g rape, and half a citrus (orange).

Exercise:

(1) Wash rape and cut it into small pieces, wash coriander and cut it into small pieces, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.

Efficacy: The content of vitamin C in apple coriander juice is very high, which can not only supplement a lot of vitamin C for human body, but also prevent colds, and is also very suitable for patients with diabetes and hypertension.

Carrot apple juice

Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.

Exercise:

(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.

Efficacy: Drinking carrot and apple juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

Pineapple and cabbage juice (pineapple is pineapple and cabbage is cabbage)

Ingredients: Prepare half a catty of pineapple, ice cubes and grams of cabbage, 1/6 lemons, appropriate amount of ice cubes and appropriate amount of honey.

Exercise:

(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.

(2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.

Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for people with gastric ulcer and rough skin.

If you haven't tasted these fruit and vegetable juices recommended above, you must try them. They are not only simple, but also nutritious, which helps to regulate your body. However, it should be noted that the consumption of fruit and vegetable juice should be controlled, not excessive drinking, and the freshness of fruit and vegetable juice should be ensured, preferably freshly squeezed, which will be healthier and more nutritious.