In autumn, someone must have started eating and drinking. Everyone must think that gaining weight in autumn is nothing. It doesn't matter anyway. You can't see yourself fat when you wear long-sleeved clothes, can you? In fact, this idea is wrong. Yes, autumn is the season to gain weight. However, gaining weight also requires a process. If you suddenly change your eating habits and your spleen and stomach don't adapt, it is easy to have diarrhea and abdominal pain. At this time, everyone must pay attention to keep warm, drink more soup and water, such as sparerib soup and barley porridge, so as to gradually realize the transition to winter.

Two: don't eat hot and cold.

In autumn, the temperature changes greatly, sometimes it is very hot and sometimes it is very cold. It is easy to eat hot pot today and ice cream tomorrow. This behavior is very wrong. Everyone must pay attention to, even if the temperature is high in autumn, don't eat cold food any more. You must eat regularly. Learn to keep warm in autumn, and the spleen and stomach are most easily trapped by moisture. If you add cold food, it will be more difficult to get rid of moisture.

Three: eat less and eat more, and avoid being too full or hungry.

In autumn, everyone has more time to eat. In the rice field, sometimes I will meet my favorite food, so I will eat and drink, and then I will not like it for the next few days, which is very harmful to my spleen and stomach. We must control ourselves and improve our control. Eat the food you like in moderation, don't feel full, and eat some when you don't like it, so that the spleen and stomach can always work normally.

In any case, there is a lot of knowledge about physical health care, which needs us to learn constantly. Different seasons, different methods of health care, but the principle is the same. Everyone must pay attention to adapt to the changes in solar terms.