List of this article: 1, the health benefits of leek, 2, what benefits of leek, 3, what functions of leek, 4, what benefits of leek to health?
Abdominal cold pain, impotence, premature ejaculation, soreness of waist and knees, frequent urination, excessive leucorrhea, obstruction of meridians, chest pain, traumatic injury, etc.
1, leek contains a lot of sulfide, protein, sugar and carotene.
There are also vitamin B, vitamin C and a small amount of trace elements such as calcium, phosphorus and iron.
2. Volatile essential oils and sulfides in Chinese chives help to regulate liver qi, stimulate appetite and enhance digestive function.
3. A lot of vitamins and crude fiber in leek can increase gastrointestinal peristalsis.
It has certain effect on treating constipation and preventing intestinal cancer.
4. Trace elements in leek can protect skin health and maintain human immune function.
It has certain curative effect on hypertension iron deficiency anemia.
Therefore, eating leeks often plays a great role in improving human immunity.
From the point of view of traditional Chinese medicine, leek has the effect of warming the stomach and appetizing.
Function of promoting qi and blood circulation, tonifying kidney and strengthening yang.
So for impotence, premature ejaculation, polyuria and other symptoms.
Can play a certain role.
Compared with drugs, food is weak and slow to take effect, and it needs to be eaten often to have an effect.
Food is generally not used to treat diseases, if there is discomfort.
Please treat according to the doctor's advice.
What are the benefits of eating leeks? Leek contains more sulfide, protein, sugar, carotene, vitamin B, vitamin C and a small amount of trace elements such as calcium, phosphorus and iron.
Volatile essential oils and sulfides in Chinese chives are helpful for regulating liver qi, stimulating appetite and enhancing digestive function.
A large amount of vitamins and crude fiber in leek can increase gastrointestinal peristalsis, which has a certain effect on treating constipation and preventing intestinal cancer.
Trace elements in Chinese chives can protect skin health, maintain human immune function, and have certain effects on hypertension and iron deficiency anemia.
Therefore, eating leeks often plays a great role in improving human immunity.
Chinese medicine believes that leek has the functions of warming the middle warmer, stimulating appetite, promoting qi and blood circulation, tonifying kidney and strengthening yang.
So it can also play a certain role in impotence, premature ejaculation, polyuria and other symptoms.
What does leek have to stimulate appetite?
Leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children and pregnant women eat some spring leeks properly, which is beneficial to improve their health.
Nourishing liver and stomach
Leek contains volatile essential oil, sulfide and other special ingredients, which gives off a unique pungent smell and helps to regulate liver qi.
Leek has the effect of keeping warm and invigorating the stomach, and is used for weakness of the spleen and stomach, vomiting and eating less, or choking and nausea, and chest and diaphragm pain.
Stimulate appetite and enhance digestive function.
Eat leeks in spring to replenish qi and nourish blood, kidney and liver.
In spring, the liver qi of human body is high, which affects the digestion and absorption function of spleen and stomach.
Keeping in good health in spring focuses on nourishing the liver. At this time, eating more leeks can enhance the qi of the spleen and stomach, which is also good for liver function.
purge
Leek also has a laxative effect. Why?
Leek contains a lot of vitamins and crude fiber, which can promote intestinal peristalsis and help the human body digest.
It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.
Removing blood stasis and promoting blood circulation
Leek has the effects of removing blood stasis, promoting blood circulation and detoxifying, which is beneficial to reducing blood lipid and preventing and treating coronary heart disease, anemia and arteriosclerosis.
Leek is also used for chest pain and epigastric pain caused by qi stagnation and blood stasis, or blood loss and blood stasis, or blood stasis caused by traumatic injury. It can be taken orally with fresh leek juice and brown sugar, or it can be mashed with flour and applied to the affected area.
Sterilization and anti-inflammatory
The sulfur-containing compounds contained in leek have certain bactericidal and anti-inflammatory effects, and have inhibitory effects on Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
Skin care and vision improvement
Skin care and eyesight improvement is also one of the effects of leeks. Let's have a look.
Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.
Tonifying kidney and warming yang
Leek is used for kidney-yang deficiency, such as waist and knee pain, impotence, nocturnal emission or enuresis.
Leek is warm and spicy, but there is no aphrodisiac ingredient;
What effect does leek have? 1. Bushen Wenyang: Chinese chives are warm in nature and pungent in taste, and have the function of tonifying kidney and strengthening yang, so they can be used to treat impotence, nocturnal emission and premature ejaculation.
2, benefiting the liver and strengthening the stomach: leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.
3, qi and blood: the spicy taste of leek has the effect of dispelling blood stasis and promoting blood circulation, suitable for traumatic injury, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4, laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
Extended data:
The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals.
Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.
Although leek has many benefits to human body, not the more the better.
Compendium of Materia Medica once recorded: "Eating more leeks makes people dizzy, especially after drinking."
Modern medicine believes that people with hyperactivity of yang and febrile diseases are not suitable for eating.
Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and often cause diarrhea.
The appetite should be controlled at 100~200g, not more than 400g.
References:
How about eating leeks in spring? Buying leeks follows three principles-People's Network
This is the end of the introduction of the efficacy and function of leeks and the nutrition of leeks. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.