What green leafy vegetables should I eat in spring?
1, lettuce
The climate in spring is relatively dry and the temperature difference is relatively large, which is easy to breed all kinds of germs and bacteria. Therefore, spring is a very allergic season. Lettuce is rich in substances that resist allergic diseases. Eating lettuce regularly can not only supplement us with a lot of vitamins and calcium and magnesium, but also help us suppress the occurrence of rhinitis, which is beneficial to our health.
2. Toona sinensis
Toona sinensis is the bud of Toona sinensis tree. The picking period of one year is very limited, so it is very precious. Qualified Toona sinensis buds can only be picked twice a year, and the interval between each time must be more than 15 days. So Toona sinensis is a precious food only in spring. Eating Toona sinensis regularly can enhance our appetite, nourish the stomach and strengthen the spleen. Toona sinensis is also a very natural fertility promoter, and pregnant friends can eat more. If you want to eat Toona sinensis, you can fry it with eggs or blanch it and cool it. It tastes very good.
3. Spinach
Spinach has the function of clearing liver and improving eyesight. Friends who often use their eyes can eat more spinach. In addition, spinach is rich in cellulose, which can help us excrete toxins from the body and make us feel full. Therefore, eating spinach often can help us lose weight.
4, leeks
Leek has always been called an aphrodisiac by us! Regular consumption of leeks can effectively help us improve male function. Spring is also a good season to eat leeks. Eating leeks in spring can not only have the above functions, but also help us nourish the liver and soothe the nerves, which is of great benefit to our health. In addition to nutrients, our ability to absorb plant fibers in leeks is very weak, and a large part of cellulose and carbohydrates in leeks will be excreted by our bodies. Eating leeks often can help us to speed up the process of losing weight.
5.mustard
Mustard is also a green leafy vegetable that is very suitable for spring. Mustard is rich in calcium and vitamin C, which can effectively help us alleviate gastrointestinal problems and improve the body's resistance. So friends who are weak can eat more mustard.
skill
Although these vegetables are good for our health, they can even help us detoxify, beautify and lose weight. However, we can't simply eat these vegetables, because they have many benefits and easily lead to malnutrition. We must pay attention to a balanced intake in our daily diet, so as to make our bodies healthier.