Ingredients: white radish 100g, carrot 100g, vegetable oil, salt, chopped green onion, monosodium glutamate and sesame oil.
Production: white radish and carrot are washed and shredded, marinated with a little salt 1 hour, and squeezed out. Heat vegetable oil in the pot, saute shallots, pour hot oil on shredded radish, add monosodium glutamate and sesame oil and mix well.
Usage: Take with meals and often. Efficacy: invigorating spleen, promoting qi circulation, resolving phlegm and reducing blood fat. Indications: It is suitable for hyperlipidemia with spleen deficiency and dampness resistance and phlegm and blood stasis.
Note: This dietotherapy is a common remedy for hyperlipidemia.
The radish in the recipe has the functions of promoting qi circulation, promoting digestion, eliminating phlegm and removing dampness, and is a good food therapy. Carrots strengthen the spleen and promote digestion (introduction of "mung bean radish filling lotus root"), which is rich in nutrition. Li Shizhen said, "Lower qi tonifies the middle energizer and benefits the chest, diaphragm and stomach".
In order to strengthen the stomach and improve vegetables, the two fried foods are delicious and fragrant, which can enhance the functions of strengthening the spleen and regulating the stomach, promoting the circulation of qi, resolving phlegm and reducing blood fat.
Carp hawthorn soup
Ingredients: carp 1, hawthorn slices 25g, flour 150g, cooking wine, onion slices, ginger slices, refined salt and sugar.
Making; Scales, gills and viscera of carp are removed, washed and cut into pieces, and cooking wine and refined salt are added 15 minutes. Add water and sugar to the flour and stir it into a paste. Soak the fish pieces in the paste, take them out, dip them in dried raw flour, put them in a warm oil pan, add ginger slices, fry for 3 minutes, and take them out. Add a small amount of water to the hawthorn slices to melt, add a small amount of seasoning and raw batter to make juice, pour in the fried fish pieces and cook for 15 minutes, sprinkle with onion and monosodium glutamate.
Usage: Take with meals. Efficacy: spleen and stomach, diuresis, blood lipid reduction.
⑩； It is suitable for hyperlipidemia due to spleen deficiency and dampness, especially for those who eat less and stay dull, with swollen face and body.
Note: This prescription is a commonly used medicated diet for the treatment of hyperlipidemia.
The carp in the prescription is sweet and flat, and has the functions of strengthening the spleen and regulating the stomach, inducing diuresis and reducing swelling. Li Shizhen said, "It is good for urination, so it can reduce swelling". Hawthorn tastes sweet and sour but warm, which can strengthen the spleen and stomach, help digestion and reduce blood fat.
Tofu, rabbit and seaweed soup
Raw materials: tender tofu 250g, rabbit meat 50g, laver 30g, vegetable oil, refined salt, yellow wine and starch.
Production: tender tofu cut into pieces; Wash and slice rabbit meat, add oil, salt, yellow wine and starch and mix well; Tear laver into small pieces and wash. Pour a large bowl of water into the pot, first add tofu and salt, bring to a boil, then pour in rabbit slices, cook for a while, add chopped green onion and laver, bring to a slight boil, and mix well.
Usage: Take it with meals for 7- 10 days, with a total of 1 course of treatment.
Efficacy: invigorating spleen and qi, resolving phlegm and diuresis, and reducing blood fat.
Indications: It is suitable for hyperlipidemia with spleen deficiency and phlegm-dampness type.
Note: This recipe is a side dish for treating hyperlipidemia.
The tofu in the recipe is sweet and cool, which can tonify the middle energizer, tonify the spleen and stomach, tonify the spleen deficiency, clear away heat and toxic materials, and eliminate dampness and phlegm. It is the protagonist of vegetarianism, and Li Shizhen said it is "clearing heat and dispersing blood". Rabbit meat supplements the spleen and stomach, which is a good health care product. Li Shizhen said that it has the function of "reinforcing the middle energizer and benefiting qi, and treating damp-heat arthralgia".
Porphyra is a nutritious seafood soup with expectorant, dehumidifying and diuretic effects. Delicious and easy to absorb, it is deeply loved by elderly patients with hyperlipidemia.
Irrigation of lotus root with mung bean and radish
Ingredients: 4 knots of lotus root, 200 grams of mung bean, 0/25 grams of carrot/kloc-,and appropriate amount of sugar.
Production: first, wash and soak mung beans for 30 minutes, then filter and dry; Then cleaning carrots, chopping and mashing; Mix these two materials with white sugar and set aside. After washing the lotus root, cut one end close to the lotus root node with a knife, cut off the part and keep it as a cover, put the evenly stirred mung bean radish mud into the lotus root hole until it is plugged, and cover the cut part in its original place. Then tie it firmly with bamboo sticks and steam it in a pot.
Usage: When snacks are eaten for 5-7 days, the course of treatment is 1.
Efficacy: invigorating spleen and tonifying deficiency, reducing blood fat.
⑩； It is suitable for patients with hyperlipidemia due to spleen deficiency and dampness excess.
Note: This diet has an auxiliary therapeutic effect on patients with hyperlipidemia.
Mung bean in the prescription is cold, clear away heat and vexation, sweet and light in taste, diuretic and hypolipidemic, which is a popular cool drink in clinic. Carrots strengthen the spleen and stomach, promote digestion and eliminate stagnation, and are good vegetables rich in vitamins. Li Shizhen said: They have the functions of "lowering qi, invigorating the middle energizer, benefiting the chest, diaphragm and stomach, calming the five internal organs, and being healthy and beneficial".
As for lotus root, it tastes sweet and cold. Raw food is not greasy except for heat, and cooling blood does not leave blood stasis. Cooked food can stimulate appetite and strengthen the spleen, but it is not dry.
The combined diet is light and delicious, rich in nutrition, invigorating spleen, eliminating dampness, tonifying deficiency and reducing blood fat.
Zhusun Ye Jun red-cooked chicken
Ingredients: Pure Land Chicken, Dictyophora dictyophora, Salted Boletus, Pleurotus ostreatus, salt, chicken essence, monosodium glutamate, pepper, ginger, onion and cooking wine.
Production procedure:
L Wash the chicken and cut it into 5 cm square pieces; Dictyophora dictyophora selects the old and residual parts and cuts them into 3 cm pieces; Marinate wild mushrooms thoroughly with clear water, cook them and cut them into 0.5 cm thick slices for later use.
Stir-fry chicken nuggets, ginger and onion in a pot, add cooking wine, add fresh soup to taste, then remove wild bacteria, boil to remove floating foam, simmer on low heat until the chicken is soft, then add Dictyophora dictyophora and sesame oil to collect juice and take it out of the pot.
When loading the plate, the bamboo shoots are placed on the top and the others are placed on the bottom, forming a pagoda shape.
Operation essentials: after the wild bacteria are removed, slow fire should be changed; Dictyophora dictyophora is easy to be scalded if the juice is not fresh when it is ready to cook.
Key operation points:
Dictyophora dictyophora contains protein, fat, carbohydrates, various amino acids and vitamins, and has the effects of nourishing and strengthening the body, benefiting qi and strengthening the brain, nourishing the heart and strengthening the body. In addition, it also has the function of reducing body fat storage. Dictyophora dictyophora can be eaten with wild fungi, and chicken can be used as a nutritional and health-care dish for patients with deficiency of both qi and blood, hypertension, high cholesterol, coronary heart disease, arteriosclerosis and cancer.
Tomato and celery soup (most suitable for people with anemia, neurasthenia, hypertension and high cholesterol)
Efficacy: lower blood pressure and cholesterol, lose weight and look rosy.
Ingredients: half a catty of tomato, half a catty of celery, four liang of lean pork and two slices of ginger.
Practice: (1) Wash the lean meat and slice it, then fly it.
(2) Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then stew with low fire for one and a half hours, and season with salt or umami dew.
Mushroom noodle soup (people with arteriosclerosis, high blood pressure and high cholesterol should drink it most)
Efficacy: Remove accumulated fat and lower blood pressure and cholesterol.
Ingredients: six shiitake mushrooms (winter mushrooms), ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt and appropriate amount of shredded ginger.
Practice: (1) Wash the mushrooms, remove their pedicels, soak them in clear water, and leave the mushrooms in water.
(2) Wash the winter flour and soak it in clear water until it is soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour on low heat. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.