First, black tea has the effects of refreshing, relieving fatigue and promoting blood circulation, so it is best to drink it in the morning. The most suitable tea to drink in the morning is black tea, because after a night of metabolism, the body is in a state of exhaustion, and drinking black tea can promote blood circulation. Secondly, black tea is warmer. Drinking black tea just after getting up can moisten the lungs and reduce the cold in the body. Therefore, from the characteristics of black tea, it is the mildest tea. In the morning, the organs of the human body have just started to operate, and mild tea is needed to wake them up. Black tea can not only refresh ourselves, but also preserve our health, which is why we want to drink black tea in the morning.
Second, the nature of green tea is relatively cool, which can reduce the heat in the body and enhance human immunity. Compared with the nature of black tea, green tea is cold, so it has the effect of reducing body heat. At night, people's anger is the strongest, which is easy to cause excessive internal heat. Drinking green tea can relieve the symptoms of liver fire. Secondly, insisting on drinking green tea can enhance immunity. Green tea is a treasure for people with three highs. Insisting on drinking green tea can not only preserve health, but also relieve the symptoms of "three highs". For young people who want to keep fit, green tea is an artifact to lose weight. Green tea can promote human metabolism, excrete body fat and achieve the effect of losing weight.
Third, drink tea correctly and cultivate the scientific and hygienic habit of drinking black tea early and green tea late. Many elderly people blindly drink tea for health preservation, and even many people who like to drink tea will choose a single kind of tea, but if they really think of the role of health preservation, they still need to use scientific methods. Many people only know that strong tea hurts the stomach, which means that drinking tea incorrectly will be harmful to the body. Therefore, it is necessary to educate family members about the characteristics of various teas and drink the most suitable tea at the right time to give full play to the efficacy of tea. Different teas have different temperaments, so it is necessary to deeply understand the personality of each tea in order to achieve the best health care effect.
Drinking black tea early and green tea late is good for health? It has always been a tradition of drinking tea, which is also the experience gained by our predecessors from the tea ceremony, and it has certain merits. Now people pay more and more attention to health care, but ignore the importance of scientific health care.