Huatuo was a famous doctor at the end of the Eastern Han Dynasty and the beginning of the Three Kingdoms. He was killed by Cao Cao in 208 AD. At that time, wars continued for years, plagues prevailed and people's lives were in dire straits. Seeing this, Hua Tuo refused to resign and chose the road of saving the world with medicine. He studied hard and was knowledgeable. He was proficient in internal and external medicine, gynecology and pediatrics, especially anesthesia, and made great contributions to the medical cause. History tells us that he is over 100 years old and still has a strong face and a very healthy body. It is said that when he was killed by Cao Cao, his eyes were still bright and he had black hair! Both his disciples and Fan Kuai lived for nearly a hundred years. So what is the secret of Huatuo's health care?
Like doing sports
Huatuo attaches great importance to sports and labor training. He said: "The human body has to work, but it should not be extreme." If you waver, you will be cut off. Blood circulation, disease can not be born. For example, it is also immortal. "This means that people need to participate in sports (or labor) often, but they should avoid being too tired. Regular exercise can speed up food digestion and make blood circulation unimpeded, so that you won't get sick. Like a door shaft. If you use it often, you won't be stiff and lose your mind.
Imitate five birds
There is a story about the "Five Birds Play": It is said that Hua Tuo went to Gongyishan to collect herbs when he was young. When he climbed halfway up the mountain, he found a cave. He is curious and wants to go in and have a look. Suddenly I heard someone talking about medical ethics inside, so I stood outside the hole and listened. He listened intently. He heard the two men talking about Hua Tuo, which frightened him. He was about to turn and run away when he suddenly heard a man calling, "Since Watson has come, why don't you go in and have a chat!" " Hua tuo had to bite the bullet and walk in. It turned out to be two immortals with white hair and beard. They taught Hua Tuo many wonderful medical skills, and also taught him a set of fitness techniques: imitating the postures of tigers, deer, bears, apes and cranes to exercise, which is the famous "Five Birds Play". After Hua Tuo went down the mountain, he followed the instructions, which not only cured many patients, but also improved his health.
Explain Huatuo's secret of keeping in good health
From the perspective of traditional Chinese medicine, five kinds of animals, tiger, deer, bear, ape and crane, belong to the five elements of fire, water and soil in Jin Mu, corresponding to the five internal organs of heart, liver, spleen, lung and kidney. People imitate their own posture to exercise, which indirectly plays a role in exercising viscera. The so-called "beyond the image, get the atlas" is also true. These five animals have different living habits and activities. They are heroic, agile and sensitive, calm and heavy, changing for no reason, or flying high independently. Imitating their various postures can exercise all joints and muscles of the whole body, as Warren said: "The human body wants to work, but it should not be extreme." Shaking, stagnation of grain qi, blood circulation, illness, such as Hu Shu, will never die. It is guided by ancient immortals, and bears take care of them, holding their waist and moving their joints in order not to get old. "Here, the principle of action of Wuqinxi is clearly pointed out: through the movement of limbs, qi and blood can be circulated, diseases can be eliminated, and life can be prolonged.
Modern medical research has proved that Wuqinxi is an effective way of exercise. It can exercise and improve the function of the nervous system, improve the inhibition and regulation function of the brain, and is conducive to the repair and regeneration of nerve cells. It can improve lung function and heart function, improve myocardial oxygen supply, increase cardiac blood output and promote the normal development of tissues and organs. At the same time, it can also enhance the activity and secretion function of the stomach, promote digestion and absorption, and provide nutrition for physical activities. In Hua Tuo's time, although he didn't understand these truths, it was really remarkable that he was able to sum up such a scientific fitness method with long-term experience.
As far as Wuqinxi itself is concerned, it is not a simple set of gymnastics, but an advanced set of health qigong. Hua tuo organically combined the movement of limbs with breathing and breathing, and through the guidance of qigong, the disordered qi and blood in the body returned to normal state and promoted health. Tai Ji Chuan, Xingyiquan, Baguazhang and other fitness exercises in later generations all have certain origins. There is no doubt that its historical role in medical care is enormous.
Because Hua Tuo insisted on practicing "Five Birds Play", his face was bronzed, his hair was thick, his teeth were firm, his steps were steady, and his body was very healthy. Nearly a hundred years old, he is still young, energetic and agile. His disciples Upp, Fan A and others practiced according to law, and lived to be over 90 years old, still hearing and seeing. Therefore, Hua Tuo's longevity is entirely due to the exercise of "Five Birds Play".
I still know a little about Hua Tuo. Hua tuo, in addition to being a well-known imperial doctor, is also familiar with the art of keeping in good health that conforms to the laws of nature. He is known as "a hundred-year-old man who still has a strong face, and people think that he will not die."
Sima Yi in "The Military League" broadcast a few days ago rarely gets sick, even her brother who has been taking care of the plague for a long time is not infected. Sima Yi almost lived the longest among the outstanding figures of the same period. If we pay attention to the plot, we can find that Sima Yi is practicing Wuqinxi every day, even in prison. This five-animal play is a set of health exercises created by Mr. Hua Tuo, which imitates the demeanor and movements of five animals to nourish instead of cure, strengthen the body and prolong life.
Therefore, if Hua Tuo were alive, he should adhere to the principle of "maintaining without repairing" and "conforming to nature" in car maintenance.
The so-called "replacing maintenance with maintenance" is to use the opportunity of maintenance to find the parts that are about to be damaged and carry out maintenance and repair in advance. And those parts that are not damaged can also extend their service life through maintenance, so as to achieve the best effect of maintaining the car without maintenance.
The so-called "conforming to nature" means carrying out reasonable testing and maintenance according to the different characteristics of the four seasons.
For example:
Everything recovers in spring, and the dust and food residue in the car are easy to breed bacteria and mites. Negative ion ozone disinfection is needed to kill dust bacteria.
It's hot in summer, and long-term use of air conditioner is likely to cause dust to block the filter element of air conditioner and produce peculiar smell. Therefore, it is necessary to clean the air conditioning system to ensure the fresh air in the car and improve the travel comfort.
The climate in autumn is suitable for traveling. At this time, if the lubrication system inside the engine is not well maintained, it will affect the lack of power when driving and even cause safety problems.
In winter, cold temperatures and frozen and slippery roads will also test the grip of tires and even cause traffic accidents. For safety reasons, it is also necessary to replace winter tires.
It can be seen that there may not be Hua Tuo in this era, but the concept of ancestors has been passed down. The Four Seasons Car Care Card launched by Chexiangjia is a service that combines the concepts of "keeping without repairing" and "conforming to nature". According to the different maintenance measures in four seasons, the inspection and maintenance necessary for car maintenance all year round can be completed at one time, so that the car does not need maintenance all year round under exquisite maintenance, which can not only maintain its performance, but also save unnecessary maintenance costs and sell it at a good price when it is changed hands. Well, it can be said that maintaining a car is very common ~