Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
As a health party, we also drink hot water in the sun in summer, and the air conditioning temperature is 26~28 degrees. When you buy porridge and drinks, you must add: it should be hot (otherwise the store will freeze it by default). Slowly, I found myself living as a wonderful flower in my circle of friends. ...
Whenever I pick up my own cup of hot tea from a pile of white cold drinks, my friends will inevitably sigh in surprise: so healthy! And I will condense what I want to say and what I don't want to say into one sentence to respond: I like to drink hot.
It's not like I haven't eaten popsicles and had cold drinks. The happiest thing in the past summer was to buy various flavors of ice cream. When it's hot, eat it at least once a day, often until your forehead is cold (so continue after a while).
When I grow up, I will no longer be greedy and rarely eat again. I gradually found that there are two changes in my body: first, my chronic rhinitis is much lighter; Second, the skin allergy that must be committed every summer for more than ten years has disappeared.
Cold drinks are a bit like wine. The less you drink, the less you can drink. Not eating cold food for a long time makes me very sensitive to eating now. Like being frozen, I can feel the cold coming out from all parts of my body (especially near the palm and Dazhui point).
Recently, the weather has become hot, and cold food and drinks are all over the lockers of street shops. For many people, it is really unrealistic to completely reject these tempting cold drinks and snacks.
Therefore, I have carefully sorted out the reasons why Chinese medicine opposes eating cold food in summer, and I want to find out how to remedy and alleviate it. At the same time, it is convenient for a health party like me to answer other people's questions.
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
What are we drinking when we drink cold drinks?
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
We often hear "Yang in spring and summer, Yin in autumn and winter", but what should we do in spring and summer?
The so-called nurturing, as opposed to killing, is to let nature take its course, support its desires and help it grow. Then the problem is coming. What is human nature and desire in summer?
If we are not sure at the moment, we can look at other creatures in nature, such as a fruit tree. As a life, a fruit tree should sprout in the warm atmosphere of spring, make new branches, grow and breed under the catalysis of hot summer, bear fruit in the convergent atmosphere of autumn, and hide warmth in the underground roots to avoid the cold wind of winter.
As far as the four seasons of life are concerned, people are no different from trees. In summer, people's requirements are high temperature and enthusiasm, because only in this environment can the body and mind become better, and can they produce results and become the "inherently beautiful" appearance of life.
There is a guide to summer life in Huangdi Neijing, which is familiar to many people. There are three "envoys", that is, three things to do in summer: to ease the mood and not be angry, to make the flowers bloom, to make the stamens pregnant, and to make love invest in people and things outside:
Go to bed at night and get up early, and never tire of it for a hundred days, so that you will not be angry, make Huaying put on a show, and vent your anger, if you love outside.
-Huangdi Neijing
What are we doing when we use the convenience of freezing technology to drink a lot of cold drinks, eat ice cream and eat frozen fruits such as watermelon, grapes, litchi and citrus?
No.65438 +0 First of all, eating cold food will make people cool and calm instantly, but after a while, what remains is the long-term conflict between cold and heat in the body. In addition to physical influence, it is also easy to lead to emotional impatience and anger, which makes people angry and violates the principle of "making people angry".
Secondly, without a continuous warm environment, the body can't bloom such gorgeous flowers. The red lips, which were originally plain and beautiful, now need some makeup; Some inspiration that should have been generated is no longer felt.
Finally, in summer, the sun be the spirit is going out, to care about others, to connect with the world, but it is taken back by a cold drink. A cold drink creates a small environment for us in winter, which makes our body and mind self-enclosed and "selfless".
Therefore, for normal people, eating cold in summer can be said to be "killing without raising yang" and "collecting yin without raising yang", deliberately violating their true demands of body and mind.
Some people may say, no, I eat cold food every year, and I don't feel anything wrong.
Yes, I didn't feel it. It's just the heartfelt love and laughter in summer, the unique food smell on the tip of the tongue when eating, and many beautiful things that only life can enjoy are slipping away from our "feelings".
When cold things freeze our bodies, all we get is a strange feeling ...
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
The body surface is summer and the spleen and stomach are autumn.
Baoyu added, "Don't be warm. I only like cold food." Aunt Xue quickly said, "No way. After eating cold wine, I write by hand (zh m: n, meaning trembling with the wind). 」
Baochai said with a smile, "Brother Bao, thanks to your daily chores, don't you know that wine is the hottest? If you eat it while it is hot, it will spread quickly. If you eat cold, it will condense inside and warm him with five internal organs. Won't it hurt Don't eat that cold food from now on. 」
Baoyu made sense when he heard this, so he put down the cold wine and ordered people to drink it warmly.
-the eighth time of A Dream of Red Mansions
The wine is hot, so drink it while it is hot. Baochai studied Chinese medicine, and what she said was "warming it with the internal organs" was quite right. When drinking cold drinks, the biggest victim in the viscera is the spleen and soil system.
Chinese medicine says: "Spleen, stomach, large intestine, small intestine, triple energizer and bladder all belong to soil. They form a relatively complete digestive system, carrying, grinding, filtering, absorbing and discharging food every day.
In summer, the center of qi and blood of the human body is far away from the middle earth and transferred to the heart, lung and body surface, so our skin, hands and feet are hot in summer, but our stomachs are as cold as autumn.
Because of this, people's spleen and stomach function is biased in summer, and eating greasy, cold, spicy or unclean things is easy to have diarrhea.
Sleeping in the summer night is greedy and cold, and the whole body can be exposed, only the stomach should be covered, because the stomach is the easiest to catch cold. Experienced people take care of children, even if it is very hot at night, they will put on Chinese corsets for children, or quietly cover their stomachs when children fall asleep.
Eating cold food in summer is the weakest link to attack the human body, so every cold drink can hit the point.
What is the damage to the spleen and soil system after being attacked? We can test it by the following symptoms:
1. I seldom feel hungry, even if I am hungry, I don't want to eat.
2. Too picky about food.
3. Muscle weakness, laziness and fatigue.
The temperature of the stomach and knees is too low (comparable to others).
5. The body is too fat or too thin.
6. It is easy to catch a cold, short of breath, or have rhinitis and pharyngitis.
7. Have allergic problems and skin diseases.
8. Abnormal stools, difficulty in early defecation, and constipation or diarrhea often occur.
9. Cold body, fear of cold, cold hands and feet.
10. Female dysmenorrhea.
The above are some manifestations of coldness and spleen-soil system imbalance. If you win more than two, it is recommended to gradually reduce or cancel cold drinks and snacks.
If there are more than five items, it is strongly recommended not to eat cold things and not to hurt the spleen and stomach in the weakest season. At the same time, it is best to find a doctor to recuperate for a period of time and raise the spleen and stomach.
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
Knowing that "the body surface is summer and the spleen and stomach are autumn", if you want to get rid of summer heat and cool down, you should start with the body surface instead of the spleen and stomach. Give two examples:
NO. 1 We can drink a cup of hot water in a cool place, and after drinking the sweat, the breeze blows and we feel cool.
NO.2 You can take a hot bath or wipe your face with a hot towel. In an instant, the whole person seems to have dropped several degrees.
Studies have shown that for every 1 g of sweat evaporated, the human body can take away 0.5 kcal of body heat. )
You see, can't replenishing yang also cool down?
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
If you must eat cold drinks and food, how to reduce its harm?
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
Cold drinks and food are everywhere, and you want to buy them at a glance. If you take your children out, you will always make trouble if you don't buy them, and forced suppression is not the way; There is a refrigerator at home, and it seems that there is no taste of home without a cup of fruit and drink. ...
In short, for various reasons in life, we still can't help eating cold drinks and food. What should I do if I eat it? Is there any way to reduce the damage besides heating with internal organs?
First of all, we need to pay attention to the time of eating cold drinks and food:
NO. 1 Don't eat it half an hour before or after meals.
It is natural to drink iced drinks before meals and eat cold desserts after meals, but this is the most harmful to the spleen and stomach. Because being frozen before digesting food, or being frozen when trying to digest food, is like being chained to work, which is unbearable.
NO.2 don't eat when you sweat.
In the sun or just after exercise, the body will open pores and sweat a lot, which is an important way to get rid of dampness in summer. If you suddenly catch a cold at this time, you will not only be unable to discharge sweat, but also be caught off guard by cold pathogens, causing colds, stomachaches, joint diseases and so on.
Third, don't eat too late at night.
In the middle of the night, people's yang is weakened, their spleen and stomach rest, and they can't accept the strong stimulation of cold drinks and food. They are only suitable for drinking a cup of warm water and sleeping peacefully. Sensitive people, after drinking cold drinks late at night, will feel hot and cold, itchy skin and difficult to sleep.
Then, we have eaten cold drinks and food, and we can use the idea of "cold is hot" in traditional Chinese medicine to remedy it:
-Cover your stomach-
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
When sleeping, find a comfortable posture, put your hands on the gastrointestinal area, and then pay a little attention under your palm, and you can cover your stomach in a few minutes. You can cover it until you fall asleep. You can also cover the children.
-Move-
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
Go out to exercise more, bask in the sun, stand on piles or punch, sweat properly and try to get rid of cold and dampness.
Paopaojiao
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
Soak your feet with hot water 10~ 15 minutes before going to bed at night until your head sweats slightly.
-Cover your abdomen and knees-
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
When dressing and sleeping, pay attention to protect your stomach and knees (both belong to moderate coke), and don't wear clothes that show your navel or pants that show your knees.
-Eat ginger in summer-
Why does Chinese medicine say that you can't drink cold drinks, eat ice cream or eat chilled fruits in summer?
Jiang Xinwen, which belongs to spleen, lung and stomach meridians, can warm the middle warmer, dispel cold, sweat and relieve exterior syndrome, and is the best choice for dispelling cold and keeping fit in summer. Cooking with ginger in summer or drinking drinks containing ginger every day are good ways to drive away the cold.
It is almost absolute for Chinese medicine practitioners to eat cold drinks and food in summer. Normal people should not eat it unless they take medicine in case of fire, poison, heat or burn.
In real life, it is difficult for us to completely give up this convenience and consumption desire. But now that we know its harm, we have more consciousness and methods to avoid harm to the whole body and better care for people around us.
It is hoped that more and more people will form the good habit of drinking hot drinks and eating hot food, and then a "no cold drinks alliance" or something can be set up to make the health party less lonely.