2. Replenish energy: Some autumn health teas also contain ingredients that can provide energy, such as brown sugar and longan, which help to replenish the body's energy.
3. Relieve stress: As the climate becomes drier in autumn, the pressure on the human body will gradually increase. Some health teas contain proper amount of caffeine and other active substances, which can relieve stress and improve human immunity.
4. Improve sleep: Some autumn health teas also contain ingredients that help people fall asleep, such as chrysanthemum, rehmannia and longan. , can soothe the nerves.
5. Conditioning the stomach: When the temperature turns cold in autumn, many people's stomachs will be affected. Some ingredients in health tea, such as medlar, hawthorn, honeysuckle, etc., all have the effect of harmonizing the stomach.
6. Enhance immunity: The autumn climate is dry, and people are prone to colds and other diseases. Some health teas contain ingredients that are beneficial to enhancing human immune function, such as honey, ginseng and astragalus.