1, Wuhua Qushi tea
Spiced tea, as its name implies, is a kind of tea made of five kinds of flowers. Has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels. The specific method is honeysuckle, chrysanthemum, Sophora japonica, kapok and frangipani each 10g, which is taken with boiling water.
2. Coix seed tea
Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. Has the effects of invigorating spleen, promoting diuresis, astringing intestine and stopping diarrhea. Indications: diarrhea due to spleen deficiency, such as diarrhea during defecation, slight aggravation of greasy food, and even indigestion, accompanied by unpleasant diet, abdominal distension, sallow complexion, fatigue, pale tongue coating, etc.
3, vanilla herbal tea
How to make 9 grams of Pogostemon, 9 grams of Eupatorium odoratum and 6 grams of tea? Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes and cool them before drinking. Clearing heat and expelling wind, clearing heat and drying dampness, appetizing and stopping vomiting.
4. Lotus leaf herbal tea
Lotus leaf herbal tea can prevent heatstroke and cool down, strengthen the spleen and eliminate dampness. The specific method is to tear the lotus leaf into small pieces, add talc 10g, Atractylodes macrocephala 10g, and licorice 6g into water, boil for about 20 minutes, remove the residue to get juice, add a small amount of white sugar, stir evenly, and drink after cooling.
5. Chenpi Lotus Leaf Tea
Dried lotus leaf 10g, dried hawthorn 20g, coix seed 10g, dried tangerine peel 10g, and a little crystal sugar. Has the effects of invigorating spleen, regulating stomach, invigorating spleen and promoting diuresis.
6, Chenpi Fuling tea
Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.
Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
7. Lycium barbarum barley tea
Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.
8. Erhua honey tea
Erhua honey tea can cool blood, stop diarrhea, clear heat and remove fire, which is very useful for people with constipation and poor blood in the stool. The specific methods are kapok 10g, Sophora japonica 10g and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.
9. Poria cocos barley ginger tea
Practice: Poria cocos 15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger, bring to a boil and simmer for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.
Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.
10, kapok Amomum villosum beverage
Practice: kapok 10g, Amomum villosum 3g. Put the two ingredients together in a cup, pour them into boiling water, cover them with 10 minute, and serve.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.
1 1, New Liang Yin
Practice: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.
Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.
Jianpi Qushi food
1, onion
It is well known that onion has the functions of eliminating dampness, resolving phlegm, detoxifying and killing insects. It is suitable for some symptoms such as cough with excessive phlegm, and dysuria.
2.cress
It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.
3. Corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
4.wax gourd
It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.
5, crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
Summary: Through this article, we know that there are many teas for invigorating the spleen and eliminating dampness, such as Wuhua Tea, Coix Seed Tea, Lotus Leaf Herbal Tea, Chenpi Fuling Tea, Kapok Amomum Drink and Xinliang Drink. , can play a role in strengthening the spleen and eliminating dampness. In addition, Bian Xiao also recommended five kinds of foods that can strengthen the spleen and eliminate dampness, and everyone was interested.