Drinking a bowl of health porridge in autumn has been deeply loved by Chinese people for thousands of years. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. Eat a big bowl of porridge every day. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach and is the most wonderful way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life. Folk health porridge song is the crystallization of people's wisdom and experience, which comprehensively summarizes the efficacy and vivid image of various porridge. "If you don't suffer from insomnia, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmering rice porridge; To cure bad breath, litchi can be rooted; Clear away high fever and add reed roots to porridge; Hypertension and dizziness, carrot porridge Ling; Ensure that the liver function is good and the porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, drinking rice sugar porridge; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and sweating, porridge and coix seed; Constipation and qi, lotus root porridge is very suitable; Summer heatstroke prevention, lotus leaf porridge; If you want to keep your eyes open, add celery to your porridge. " (Jiao Jian) Does porridge make you fat? It is often said that there are four obstacles to losing weight: soup, sugar, lying down and scalding. Porridge takes at least the second place-soup, hot and sweet porridge and sugar. There is an old saying in China that "drinking water will make you fat". Without discussing its meaning, many people will think that drinking water is still like this, and it is absolutely impossible to drink porridge. Nutritionist pointed out: drinking porridge will not gain weight. First of all, because there is less rice, more water and low starch content in porridge. Because there is more water, it can increase metabolism and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning various organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. So doctors usually tell people who have recovered from a serious illness to drink porridge and have a light diet. Porridge is actually the best lubricant to regulate the recovery of human tissue function. So porridge has nourishing power, but there is no danger of getting fat. It is a good choice to drink porridge in the morning and evening. (Zhang Ling) What kind of porridge should I drink in autumn? Chinese health experts advocate eating porridge every morning in autumn. For example, Li Ting in the Ming Dynasty thought: "Eating porridge in the morning can bring forth the old and bring forth the new, benefit the stomach and nourish the body fluid, and refresh the mind and replenish the deficiency." So, what kind of porridge should we drink in autumn? Sugarcane porridge "Letter for the Elderly" uses fresh sugarcane, juicing about 100 ~ 150 ml, adding appropriate amount of water, and cooking porridge with japonica rice. The medicated porridge has the functions of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and the like caused by fever recovery period and body fluid deficiency. The diet record of Polygonatum sibiricum porridge is clean Polygonatum sibiricum 10 ~ 30g, and the residue is removed when cooking porridge, or 30 ~ 60g of fresh Polygonatum sibiricum is used. Slice after washing, boil thick juice, remove residue, and cook porridge with japonica rice. The porridge is ready, add the right amount of sugar. The medicated diet has the effects of invigorating spleen, regulating stomach, and moistening heart and lung. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency, dry cough or dry cough without phlegm, tuberculosis, hemoptysis. Yuzhu porridge "porridge spectrum" First, wash 50 grams of fresh fat Polygonatum odoratum, remove roots, chop and fry it into thick juice, and then remove residues, or fry 20 grams of Polygonatum odoratum with it, remove residues, add japonica rice, add appropriate amount of water, and cook it into porridge. After the porridge is ready, add rock sugar and cook it a little. The medicated porridge has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm or dry cough after high fever, polydipsia, dry mouth and low fever caused by yin deficiency, and can be used as an auxiliary dietotherapy method for cardiac insufficiency of various heart patients. Adenophora adenophora porridge "porridge spectrum" first take Adenophora adenophora 15 ~ 30g, decoct the decoction, remove the residue, and cook the porridge with japonica rice. When porridge is cooked, it is cooked with rock sugar to form porridge. Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. The medicated diet has the effects of nourishing stomach and moistening lung, resolving phlegm and relieving cough, and is suitable for lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, chronic cough without phlegm caused by lung and stomach yin deficiency, dry throat or body fluid injury after fever, thirst and other symptoms. Bauer porridge for removing blood stasis "Records of Medical Failure in the West" First, 60 grams of raw coix seed is cooked until it is cooked thoroughly, then 60 grams of raw yam is mashed, and 30 grams of persimmon frost is cut into small pieces and cooked together into paste porridge. The medicated porridge has the functions of tonifying lung, invigorating spleen and nourishing stomach, and is suitable for all diseases of spleen and lung deficiency such as yin deficiency and internal heat, cough, loose stool, anorexia, etc. When the raw porridge is about to be eaten, 25 grams of raw rehmannia root (fresh) will be finely cut, and appropriate amount of water will be added to the fire for about half an hour, then the juice will be poured out and cooked again; Concentrate the combined liquid medicine to about 100 ml for later use; When 75g japonica rice is washed, it is boiled into rice porridge, mixed with rehmannia juice while it is hot, and seasoned with a little sugar. The medicated diet has the effects of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for treating yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, anorexia, emaciation, fever, anxiety, thirst, red eyes during sleep, and chronic sleepiness. In early autumn, many places are still steaming in damp heat, which leads to spleen and stomach weakness and decreased resistance. At this time, it is very beneficial to eat some warm food, especially some hot medicated diet. The reason is that japonica rice or glutinous rice, as an important part of medicated diet, has excellent functions of strengthening the spleen and stomach and invigorating the middle qi, which has been praised by predecessors. For example, "Materia Medica" Jing Shu praised japonica rice as "the length of five grains, and people must rely on it all their lives." "Life Taste Diet Spectrum" said: "Japonica rice tastes sweet and flat, and porridge should be cooked. Porridge rice is the first tonic in the world. " (Shen Chiyue) Can you cook porridge ● Do you need to add alkali to cook porridge? There are rice porridge and corn porridge. Adding alkali can destroy the protein membrane outside the starch granules, fully dissolve the starch, and make the porridge soft, but destroy the rare and precious vitamins in rice. Hawthorn can be used instead of alkali, and the effect is the same; If it is corn porridge, the situation is just the opposite: it needs to add some alkali. Because adding alkali can release the rich nicotinic acid contained in corn from the bound state, improve its absorption and utilization rate and prevent the occurrence of boils. ● Pay attention to the order of pots that are not easy to boil, such as beans and starchy raw materials; Lotus seeds must be bitter first; Raw almonds and walnuts are best soaked in water first, peeled and bitter, and then put into the pot; Raw peanuts, lotus roots, lilies, etc. Finally, put it in to keep it crispy; When cooking bean porridge, wait for the beans to boil, mix them with cold water several times before putting rice, and the beans will bloom easily after being "excited" several times. Then let the rice in. Soak the coix seed until it shines before cooking, which is easier to cook and does not require too much heat. Just put it in a few minutes before cooking. When cooking vegetable porridge, put salt, chicken essence, oil and other condiments after the rice porridge is cooked thoroughly, and finally put the vegetables. When cold dishes meet hot porridge, the fragrance of the dishes will be vividly distributed, and the dishes are fresh and tender, and the nutrition will not be lost. ● What is the standard for cooking porridge? It's easy to cook a pot of porridge, but it's not easy to do. There are five elements in delicious porridge. Have you finished it all? 1/a 1/2005 12/a 16302805 12 16 1 1 1 1036 . shtml