The college entrance examination is a key examination for senior three students to further their studies, and parents of candidates attach great importance to it. However, due to the lack of knowledge, there are still many misunderstandings about the concept of nutrition before the exam.

Myth 1: supplements are the most nutritious.

Advice: Health care products are by no means omnipotent.

Many parents regard taking health care products as the best way to supplement nutrition, and they are greedy for more and quick, hoping to achieve the goal of quickly supplementing nutrition through health care products. In this regard, experts expressed concern: "Health products are by no means omnipotent, and not all candidates are suitable for' enjoying supplements'. Health care products also vary from person to person and are not suitable. Moreover, the current health care products market is rather chaotic. If you accidentally use fake and shoddy products, it will be even more counterproductive. "

Experts further analyzed that most health care products are sweet, and eating too much will directly affect eating. In severe cases, it leads to bitter taste, tasteless food and no hunger. Experienced parents pointed out that if you really want to give your child some brain-nourishing health food or health medicine, you must first understand what the ingredients of this medicine are, what its real brain-nourishing function is, what kind of manufacturer it is produced, and whether it has been approved by relevant departments.

Myth 2: meat plays the leading role

Suggestion: The diet before the exam should be light.

Studying before the exam is tense and consumes a lot, so nutrition must keep up. Many parents are worried about their children's malnutrition and try their best to find a good prescription. Delicious food is endless, and they even serve candidates with big fish and meat all day.

Experts believe that if there are big fish, big meat and delicacies every day before the exam, the child's stomach may not be used to it, which will lead to diarrhea, discomfort and loss of appetite. Moreover, eating too much is easy to cause gastrointestinal fatigue, and eating too much requires a lot of blood to digest food in the stomach, and the brain's oxygen supply to the blood is reduced, which will lead to brain dullness and slow thinking.

In addition, it is unwise to play the leading role in diet before the exam. Light and low fat is the right way. The energy consumed by the brain is mainly sugar, not fat. The blood sugar level is low, and the brain is not efficient. Therefore, raising blood sugar appropriately is conducive to reviewing exams. Low fat, because eating too much greasy in summer will hurt the spleen and stomach. The diet before the exam is mainly light.

Myth 3: the recipe changes face.

Suggestion: Changing recipes before exams is a big taboo.

Some parents also like to prepare special meals for their children on the eve of college entrance examination. Experts point out that changing recipes before exams is a taboo for candidates. The reason is that the diet changes greatly, and the stomach needs a certain adaptation period, which is easy to affect the physical condition.

"Don't change the law of daily life, the college entrance examination should also be a normal diet. Now the general family diet is nutritious enough, and there is no need to make special arrangements for the so-called college entrance examination. Don't suddenly eat some unfamiliar food or food that you don't eat often three days before the exam. " Experts told us to eat less gas-producing and sour foods before the exam, such as leeks, sweet potatoes and carbonated drinks.