The beauty and health of women can not be separated from the lumbar spine. Some people say that the beauty of a woman depends on her waist. Obviously, the waist curve is the key to the beauty of a woman's curve. At the same time, the waist is also a health sensitive area. If we neglect the usual care for it, we will be easily injured. Think about it, how can an easily injured waist become beautiful? Uterus and ovaries are good, women are good. Generally speaking, after women reach the age of 2067, they will obviously feel that their physical condition is not as good as before and their skin will get worse and worse. What is the reason? This is related to the state of uterus and ovaries, which are the key to women's beauty. The growth peak of uterus is 26~27 years old, and the change will be more obvious after 30 years old. Similarly, the ovary is also the closest partner of a female friend's life and needs permanent care and love. According to the theory of traditional Chinese medicine, the qi of meridians of Ren, Du and Chong meridians all comes from uterus and ovary, which shows its importance to women. In life, many women look around for prescriptions to delay aging. In fact, the best prescription is on yourself, and that is to protect the uterus and ovaries. Taking care of the uterus and ovaries means taking care of your youth! Lumbar dislocation can lead to irregular menstruation. It is worth noting that the quality of lumbar spine is also related to the health of uterus and ovary. If there is joint dislocation in the lumbar spine, it is likely to lead to uterine and ovarian diseases. Among them, irregular menstruation is the most common. What is irregular menstruation? In the past, we used to regard menstrual instability, bleeding instability and amenorrhea as irregular menstruation. In fact, dysmenorrhea, functional uterine bleeding, abdominal pain, low back pain and menstrual headache can all be regarded as irregular menstruation. The causes of irregular menstruation include work stress, mental stress, obesity, illness and so on. In addition, when L 1-L4 dislocates the intervertebral joint, it will also cause irregular menstruation, because the nerves leading to uterus and ovary all originate from L 1-L4, and these nerves are responsible for directing and regulating menstrual physiological activities. If L 1-L4 dislocates due to trauma, these nerves will be interfered by autonomic nerves, which will lead to irregular menstruation. Many female friends take a lot of drugs because of poor menstruation, which seriously affects their mood. The root cause is that they can't cure the root cause. As long as the cause is found and symptomatic treatment is given, irregular menstruation will soon be improved. If you have irregular menstruation, taking medicine and injections have no effect. You'd better check your lumbar spine. Irregular menstruation caused by lumbar dislocation can be solved by reducing the dislocated lumbar joint. Usually, the probability of lumbar injury is particularly high, and irregular menstruation caused by lumbar dislocation is also quite common. So, how can we notice these problems and make the uterus and ovaries healthier? If you are a woman of childbearing age, you should have a spinal examination first. If lumbar dislocation is found, correcting the spine in time can make menstruation return to normal. Female friends should always keep the correct posture in their daily life, and don't turn their waist at will when bending down to carry loads, so as not to sprain their waist.
In addition, the seventh and eighth tricks of full-effect spine exercises, and more practice are very effective in protecting the lumbar spine. If combined with massage, acupuncture and other techniques, the effect will be better. Usually, you can massage Sanyinjiao point more, with Jiaji point of T 12-L4. Sanyinjiao point is very effective in treating gynecological diseases. Girls with irregular menstruation or dysmenorrhea can find this point to solve. Pressing this acupoint often can also promote the smoothness of Ren Du Chong's three meridians. As long as a woman's blood is smooth, her face will be white and red, and her skin and muscles will not relax. Finally, we should remind female friends not to be afraid of seeking medical treatment because of privacy. In the outpatient clinic, we often encounter some female diseases such as irregular menstruation that female friends find difficult to talk about. In fact, a woman's illness is the same as the common cold. Only by letting doctors know more can the disease be cured more smoothly. Daily health care for women's low back pain Among many patients with low back pain, women account for the vast majority. This is because female friends have physiological characteristics such as menstrual period, pregnancy, childbirth and lactation, which makes them more likely to have low back pain than men. Menstrual low back pain is a common type of female low back pain. Generally, when women have menstrual pain, they are most prone to low back pain or abdominal pain and lumbosacral pain. In severe cases, symptoms such as nausea and vomiting, cold sweat, cold hands and feet, and even fainting may occur. It is suggested that you can start rubbing Sanyinjiao five or six days before menstruation and continue rubbing for one week, which can relieve the symptoms of dysmenorrhea. When the pain is over, the waist will naturally stop hurting. If you have menstrual pain, be sure to stay away from cold food, especially ice cream and cold drinks. Many women's physical problems are related to the cold.
Female friends with low back pain during pregnancy are also prone to low back pain during pregnancy, because with the growth of the fetus, the lumbar vertebrae of pregnant women have to bear greater pressure, which is prone to dislocation of lumbar intervertebral joints, causing low back pain. For this kind of low back pain, don't use Sanyinjiao point, and don't practice full-effect spine exercises. The best way to relieve this kind of low back pain is to rest more, pay attention to a balanced diet and take more walks. When standing at ordinary times, you can move your center of gravity back hard, and the time is appropriate for your waist not to feel tired. Postpartum low back pain Many women are prone to low back pain due to excessive bleeding, premature delivery and excessive involvement in catching cold. In addition, standing for a long time, squatting for a long time, sitting for a long time or tightening the waist can also induce low back pain. For the low back pain caused by these reasons, you must rest more and sit for a month before coming back to work; Always keep warm, don't catch a cold, and don't eat cold food and drinks. Some pregnant women often take inappropriate or relaxed posture to feed their children, which will also cause low back pain after a long time. Therefore, pregnant women must adopt correct posture when breastfeeding. If you sit high and your feet can't reach the ground, you can put a stool under your feet or lean against a chair. At the same time, it is best to put a pillow on your knee and raise your baby to bear the weight. In addition, it is very important not to stare at the child with your head down or move when breastfeeding, so as not to cause cervical discomfort. In short, if a female friend wants to be healthy and beautiful, she must develop the habit of protecting her waist all the time. Rhythm: 8×8 beats. Ready posture: feet open, hands empty. Start: lift the elbow joint of the right hand to the upper left, and the forearm naturally turns to the left with the body and looks straight ahead; At the same time, the left fist is lifted hard and swung to the upper right back of the body to the lower edge of the right scapula, and four 8 beats are made on the left and right. Action essentials: Burst point, stretching lateral lumbar ligaments and muscles from elbow to thoracic vertebra and back, shaking fast and recovering slowly. Efficacy: It is mainly used for preventing hunchback and scoliosis, promoting blood circulation in shoulder and back, dredging Du meridian, enhancing normal physiological functions of thymus, breast, pancreas, heart, lung, liver, gallbladder and spleen and stomach, improving immunity, and preventing autonomic nervous disorders (such as chest tightness, shortness of breath, atrial fibrillation, angina pectoris and premature beats).