The biggest misunderstanding of health care now is that many people think that some diseases such as hyperlipidemia and hypertension are caused by fat, which is actually correct, but they think that as long as they don't eat anything containing fat, they won't cause high fat, which is wrong.

Because not only things with fat, but also things without fat will have high energy, and energy will be converted into fat, so we can't keep fit without eating meat or things with high fat content, but we should be balanced in nutrition and pay more attention to what we usually eat and what is high in calories, so as to control our fat intake well.

Also, if you want to prevent high fat, you must exercise. Don't think that you can reduce the fat content just by controlling your diet. If some people find it difficult to digest, even if you eat less, the fat content is still high, so it is difficult to digest. At this time, you will exercise. Only exercise can better help us slowly consume body fat.

Some people may think after reading what I said above, then I just need to control myself to put less oil or control what I eat when cooking, but you must know that we definitely need to eat some meat or nuts in our daily life. Some people think that putting less oil in dishes can control your fat content, but it's useless.

Meat has a high fat content. We should not only control the fat content of the oil poured during cooking, but also control the fat left over from some meat when eating, which will also increase our blood lipid and blood pressure. Therefore, we must measure the fat content in food well, not only to control the surface, but also to control the deep layer, so that our bodies are getting healthier and healthier.