Tomorrow in beginning of winter, health care should start with "sleeping in"! Will it be colder in Hebei this winter?

The cold wind is blowing and the maple leaves are full of steps.

1 1.7

We will usher in the first solar term in winter.

Winter has begun.

After beginning of winter.

It's getting colder and colder.

Winter is getting stronger every day.

Pay little attention to

Illness will find you.

Winter begins.

Beware of five diseases.

cardiovascular disease

After beginning of winter, the climate turned cold and the cold stagnated, which easily led to the poor circulation of qi and blood and made many old diseases relapse or aggravate. Cardiovascular and cerebrovascular diseases, not only the incidence rate increased significantly, but also the mortality rate increased sharply.

To prevent the occurrence of such diseases, we should pay attention to keeping warm. Early morning is the high incidence of cardiovascular and cerebrovascular diseases. Don't get up early and do morning exercises. Drinking a cup of warm water in the morning can dilute the blood and wake up the gastrointestinal tract.

Respiratory diseases

After beginning of winter, the temperature dropped, and the cold hit the human body. Old people, children and patients with chronic respiratory diseases with weak constitution and poor resistance are prone to catch a cold.

Wash your hands frequently, ventilate frequently, wear a mask, exercise properly, eat fresh seasonal fruits and vegetables, drink plenty of warm water and get enough sleep, which will help to improve human immunity and prevent respiratory diseases.

three

gastrosis

During the period of beginning of winter, the function of spleen and stomach was in an exuberant period, but the function of spleen and stomach was too exuberant, which easily led to the occurrence of stomach diseases. So this solar term is the peak of recurrence of chronic gastritis and duodenal ulcer.

Diet must be quantitative on time, with a good combination of thickness and oil, with less sweets, limited salt, reasonable meals and moderate drinking.

four

Chronic rheumatism of the leg

Because the weather is getting colder every day, the elderly are very prone to the problem of "old cold legs".

This requires elderly friends to pay attention to the warmth and cold protection of the knee joint every day to prevent the joint from being attacked by cold and dampness, and knee pads can be used; Second, we should have reasonable physical exercise. Middle-aged and elderly people can choose to play Tai Ji Chuan, jog, walk and do gymnastics. The amount of activity should be based on feeling comfortable and sweating slightly. The amount of activity does not need to be large, but it should be active every day without interruption.

five

psychosis

After the "sad autumn" in late autumn, coupled with the cold weather after the solar terms in beginning of winter, the days are short and the nights are long, and the outdoor exercise is reduced, the depression will last and even worsen.

When the weather is fine, going out to bask in the sun is helpful to strengthen yang, regulate mood and prevent mental illness.

Start with "sleeping in"

After beginning of winter, remember five health rules.

Start with "sleeping in"

There is a sobering rule in Huangdi Neijing: "Treat the sun", which means that work and rest should be based on the sun. Get up in the morning and wait until the sun rises. Getting up late in winter can not only prevent colds, but also many diseases occur in cold mornings, especially fatal diseases, such as myocardial infarction and stroke.

Eat warm food in your diet.

Eating warm food in winter not only refers to the temperature of food, but also includes the properties of food. Mutton, carrots, pumpkins, millet, maltose, oranges, longan, jujube, black tea, grains and nuts are all warm.

three

Dress appropriately.

After winter, the temperature is low and the climate is dry, so it is easy to get frostbite and chapped due to cold stimulation. Therefore, it is "appropriate" to keep warm in winter. Too few clothes are too thin, which will consume yang and easily catch a cold; Too many clothes and too many clothes, Yang Can is not hidden, and cold evil invades.

four

Carefree and calm.

Everything withers in winter, which often makes people emotional and unhappy. The way to change this bad mood is to take part in more recreational activities, such as dancing, playing chess and drawing, which can eliminate the depression in winter and cheer up the spirit.

five

Exercise without sweating

Pay attention to "winter storage" in winter sports, and don't sweat like spring and summer. Sweating a lot, cold wind blowing, easy to catch cold, cold. Winter sports should pay attention to cold and warmth, and grasp the degree. Moderate and light intensity sports, such as Tai Ji Chuan and swimming, are more suitable for winter.

Will it be colder in Hebei this winter?

On the afternoon of 4th, China Meteorological Bureau held a press conference. Jia Xiaolong, deputy director of the National Climate Center, said that according to the consultation opinions, the overall cold air in China is more frequent this winter, with strong force, and there may be a large-scale low-temperature rain and snow weather process in the north.

In the middle of winter, there is low temperature rain and snow in the north or in a large area.

Jia Xiaolong said that the cold air affecting China this winter is still relatively frequent, and its force is generally strong. The cold air path is mainly in the northwest direction.

Under this situation, the temperature in most parts of China is normal to low this winter, and the precipitation is generally more in the north and less in the south.

The temperature changes obviously in stages. The temperature is normally high in most areas in early winter, and the influence of cold air on China will become stronger in the middle of winter (about 65438+ next year 10). The temperature in most parts of the central and eastern regions may be lower than normal, and there may be a large-scale low-temperature rain and snow weather process in the north, and it is unlikely that there will be a large-scale continuous low-temperature rain and snow freezing disaster in the south.

Cold air activities are frequent this winter, and the temperature fluctuates greatly, so it is necessary to guard against the adverse effects on the prevention and control of epidemic situation in COVID-19.

There will be a weak to moderate La Nina event this winter.

At present, the SST in the equatorial Middle East Pacific has entered the La Ni? a state, and it is expected that a weak to moderate intensity La Ni? a event will form in winter, and its later evolution trend and climate impact are uncertain.

At the same time, the National Climate Center will closely monitor the weather and climate changes, strengthen analysis and research, and provide timely rolling revised climate forecasts in view of the complex climate influencing factors and the recent intensification of climate fluctuations in China.

What is La Nina phenomenon?

La Nina phenomenon refers to the abnormal drop of sea surface temperature in the tropical Pacific Ocean, and its name comes from Spanish, which means "little girl". El Nino refers to the opposite natural phenomenon, meaning "little boy". "To put it simply, the La Nina event we are talking about is a phenomenon that the surface temperature of the equatorial Middle East Pacific is colder in a larger range than normal, and its intensity and duration reach certain conditions." Jia Xiaolong, deputy director of the National Climate Center, said that in terms of operational monitoring standards, there are some monitoring indicators for key sea areas. If this index is below -0.5 and lasts for more than 5 months, it can be defined as La Nina event.

So, next,

What's the weather like in Hebei

Let's watch it together

the day after tomorrow

The temperature continues to rise.

Especially in south-central China.

The maximum temperature will rise to around 20.

Take Handan as an example

Tomorrow is expected to climb to 22!

It's like returning to early autumn ~

however

The calm weather is about to be broken