First, the bath massage exfoliates and relieves the tension and stimulation cycle.

In the process of Spa, it is suggested to create the atmosphere and taste of Spa first, which can be created by lighting and music. After that, you can put on loose clothes, light fragrant candles and play soft light music to awaken the feelings of sight, hearing and smell.

Then you can wash off the makeup and dust on your face, start shampooing, massage the whole head, relieve tension, stimulate circulation and relieve headaches. Wash your body with shower gel. When the skin is still slightly moist and soft, massage the whole body with exfoliating products in a circular motion with fingertips or bath sponge to remove old cutin.

Second, soak your feet and then soak the mask.

First soak your feet in the bathtub with essential oil, and let the blood circulate from the soles of your feet. Then, soak yourself in hot water with bath oil, essential oil or bath salt at 35-40 degrees Celsius, take a deep breath slowly, gently rub every inch of skin, and relax cells through sensory stimulation of smell and touch. At this time, you can put a moisturizing mask on your face and let the nutrients go deeper through the introduction of steam.

Third, massage the body, remove fat, shape, stick a nourishing film and care for the skin.

Then you can massage your body, lift your feet, and massage from the center of your feet along your calves and thighs to your heart, as well as your arms. As for your abdomen, you can give priority to circular massage, which has the effect of removing fat and shaping your body, and you can easily enjoy the leisure of taking a bath. 10 to 15 minutes later, get up, apply nourishing care film to your body and hair, and wrap your hair with cotton bath towel to make the care film easier to absorb.

Fourthly, hydrating massage can stimulate lymphatic excretion of toxins.

At this time, you can drink a cup of herbal tea, or eat some nutritious soup to replenish water. After 10 to 15 minutes, rinse the care film on the body and hair. Dry your body and give yourself a massage, whether it's your hands or feet. Massage the whole body with massage oil first, which can not only promote blood circulation, but also stimulate the lymphatic system to eliminate waste.