"Su Wen? There is a saying in "The Theory of Innocence in Ancient Times": "People in ancient times, who knew it, learned from Yin and Yang, and made peace with several tricks, refrained from eating and drinking, and did not move rashly. So the appearance and spirit are together all their lives, 100 years old is gone. People are different now. They take wine as their pulp, run amok and get drunk, trying to exhaust their essence and dissipate their truth. They don't know how to hold their hearts full, and they are eager to make their hearts fast, which is against life and has no moral integrity. So, half a hundred will fail. "
have a good sleep
Regular daily life refers to the regularity of daily work and rest, which should conform to the law of yin and yang in nature and the physiological routine of human body, and the most important one is the circadian rhythm, otherwise it will lead to premature aging and loss of life. The law of life is actually advocated by many people now: "Habit determines health". It is the source of all things, and good habits are the foundation and the "bank" of longevity.
For example, in A Dream of Red Mansions, "sleeping" in Jia's house is a good habit.
Taking a nap from Neijing, we know that the machine of human hair growth starts from childhood. Midnight (23: 00 ~ 1: 00) is the key moment when the sun is shining and everything is pregnant. At noon (1 1 ~ 13), it is the intersection time of yin and yang. When the child is mainly kidney, the kidney water rises and can be handed over to the heart fire, so the heart fire will not be too strong. When the heart fire drops at noon, the kidney water will not be too cold. These two hours, can get enough sleep, sleep and rest, then the heart and kidney intersect, fire and water help each other, yin and yang coordinate, people will be full of energy.
Therefore, in addition to sleeping at night, people should follow the natural laws of heaven and take a nap at noon, which can not only store energy, but also not interfere with the intersection of yin and yang, thus making people healthy and live longer.
Heart to heart, stomach to stomach, and then the Book of Changes said: "If you combine, you will open up, if you change, you will change, and if you are not poor, you will pass." Tong, Shun also. As far as the human body is concerned, many people can't live a long and healthy life because there are too many places where the body is not "connected".
Chinese medicine believes that the mysterious residence of the internal organs, meridians, official orifices and even muscles should be kept unobstructed everywhere. It is necessary not only to make every place in the human body communicate with each other, but also to maintain communication with the external environment and the universe. It can be said that the human body itself is a transparent world, and the connection with everything should also be "endless communication", coordination and harmony, and exchange of needed goods.
The most important part of the human body is the twelve meridians and the twelve meridians, which are connected end to end, like endless rings, connecting the five internal organs, limbs and five senses and nine orifices. You can't have nowhere to go, especially if the internal organs are smooth and smooth, in order to turn into harmony. Six fu organs are directly related to human airway, blood channel, Gu Dao, essence channel and water channel. If any of these places is blocked, even a little stagnation, it will take advantage of it.
Meridian such as common biliary obstruction, tubal obstruction in women, cardiovascular obstruction in the elderly, common defecation obstruction. In the final analysis, it is all qi and blood stasis, and the meridians are blocked. "Obstruction leads to pain", such as biliary colic, angina pectoris, joint lumbago and leg pain, which leads to many complications. Therefore, only the whole body "communication" is the necessary guarantee for human health and longevity.
There are many methods of "conditioning", such as guiding * * *, playing meridians, medical scraping, cupping and so on. , according to the syndrome selection. For example, the 312 meridian method, the eight-segment brocade method and the nine-turn-to-prolong method. Although there are many methods, the most important ones are heart communication, stomach communication and defecation communication. With these three links, we can get even.
In short, the emphasis is on using the sky to raise the head (by singing drums, dry bath noodles, dragon stirring the sea, etc.) and using the land to raise the feet (by rubbing feet and soaking feet, etc.). ), and nourish the five internal organs by personnel (nourishing the spleen by eating, nourishing the heart by sitting, nourishing the kidney by abstaining from eating, nourishing the liver by soothing the emotions, and nourishing the lungs by regulating the breath). As mentioned above, a peaceful mind, a balanced diet and adequate sleep are the four pillars of health care.
Living songs are eager for health and happiness, and there are tips for living and keeping in good health:
Sweep the yard at dawn, take a walk and jog to do exercises;
Kicking Tai Chi Chuan, why bother to find the immortal side;
Regular defecation does not hold urine, and second, it is not smooth;
Regular, eat well, don't be too full;
Vegetarian, eat less meat, have a balanced diet and have a long life;
Quit a small amount of alcohol and tobacco to prevent viruses and colds;
Do eye exercises by blinking, don't lie down and read the newspaper;
Clothes are increased or decreased with the climate, and bedding is often dried;
Don't be busy reducing clothes in spring, and don't add clothes early in autumn;
Work and rest in an orderly way, don't stay up late, keep healthy and have a good nap;
Work and play are very important, fatigue and excessive energy consumption;
Free and unfettered, qi and blood stagnate, weak and sick, easy to die young;
The room is clean and well ventilated, and fresh air does not disturb the disease.
Be regular, be good,