Health preservation methods to keep out the cold in winter.
1, daily health
In winter, we should pay attention to the way of life and health preservation to adjust our body. For the elderly, after getting old, some respiratory diseases, such as asthma, asthma, cough and so on, are easy to appear in winter. The weather is cloudy, the cold is not deep, and the snow is not big, so it is named Xiaoxue. Air humidity can improve respiratory diseases. However, there will be cooling weather after snow, so you need to keep warm to prevent colds.
2. Emotional health
In winter, don't feel that the weather is too cold to lose the pursuit of all good things, but have confidence in life. The weather is often cold and gloomy, and people's mood will be affected by it at this time, which is particularly easy to cause depression. The occurrence of depression is mostly caused by internal factors, that is, seven emotions, which include seven emotional changes: joy, anger, worry, thinking, sadness, fear and shock. From the viewpoint of Chinese and western medicine, in order to avoid the unfavorable factors brought to depressed friends in winter, we should pay attention to mental conditioning in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said, "It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries."
3. Exercise for health
In winter, everyone should pay attention to more exercise, mainly moderate aerobic exercise. In the cold winter, we should not live in a humble abode, but go out to breathe fresh air more and exercise when the weather is warm and the sun is better. Not only can you exercise and strengthen your physique, but you can also exercise your strong will not to be afraid of cold, improve your body's cold resistance and enhance your ability to resist various diseases. As the saying goes, "practicing Sanjiu in winter" is a valuable experience that people have summed up in long-term exercise.
Radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Practice: Wash and drain the crucian carp, and dry the surface moisture with kitchen paper towels. Peel and cut radish into strips; Onions are knotted; Sliced ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiled water) to the pot, add onion and ginger, bring to a boil over high fire, add a proper amount of carved wine, and continue to cook until the alcohol dissipates. Skim off the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white (about 30 minutes). Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.
Efficacy: Radish crucian carp soup has the effects of dispelling cold and keeping warm, invigorating spleen and regulating stomach, promoting digestion, improving eyesight and moistening skin for people in winter. Radish crucian carp soup is very suitable for people in winter. Radish and crucian carp soup is stewed with white radish and crucian carp. White radish contains a variety of vitamins and trace elements, which can improve human resistance and prevent cold infection in winter. Crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for cold autumn and winter. Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
Shashen Yuzhu decoction
Raw materials: Adenophora adenophora 10g, Polygonatum odoratum 10g, candied dates 1, dried tangerine peel 2g, lean pork 150g, and appropriate amount of salt.
Practice: Prepare all ingredients. Cut the pork into pieces and rinse with hot water until the meat turns white. Wash Radix Adenophorae and Rhizoma Polygonati Odorati with warm water, add appropriate amount of water to the casserole, and add Radix Adenophorae, Pericarpium Citri Tangerinae and candied dates. Add clean lean meat. Bring the fire to the boil and skim off the foam. Be sure to skim the foam to make the soup clear. Then cover the pot, turn off the heat and stew for 1 hour. Add salt to taste after cooking. You can also add a little chicken essence and eat at will.
Efficacy: Shashen Yuzhu soup has many benefits in winter. First of all, it has a very good moisturizing effect on people, especially for people with cough and phlegm. Traditionally, when the phenology is dry in autumn and winter, the human body needs to be moistened. Therefore, at present, it is advisable to drink more soup that moistens the heart, nourishing yin with jade and bamboo, moistening dryness, removing annoyance and quenching thirst. Radix Adenophorae Radix Adenophorae can clear lung and nourish yin, benefit stomach and promote fluid production. Shashen Yuzhu soup is very suitable for autumn and winter. It has the effects of dispelling cold, keeping warm, clearing away heart fire, calming nerves, nourishing yin, moistening dryness, moistening lung, relieving cough, benefiting stomach and promoting fluid production.
When the weather enters the cold winter, you should pay attention to choosing a health care method that suits you. For the elderly, cough, lung heat and asthma are prone to occur in winter. Children are prone to colds and coughs, women are prone to dry skin and acne, and men are prone to kidney deficiency and fatigue and chills. In this case, we should pay attention to daily health care, emotional health care, exercise health care and other ways to regulate the body, and we can also drink more soup to help nourish and warm the stomach, drive away the cold and keep warm.