Porridge has a good effect of strengthening the spleen and nourishing the stomach, so people compare porridge to "the best tonic in the world".

However, when choosing, it is necessary to "differentiate food"

Jujube and japonica rice porridge-people with spleen and stomach deficiency and cold: jujube 10, japonica rice 50g, brown sugar 10g. * * * Cooking porridge has the effect of warming and nourishing the spleen and stomach, and is especially suitable for people with symptoms such as deficiency and cold of the spleen and stomach, epigastric cold pain, warm pressing, tepid limbs and cold limbs.

Eight-treasure porridge-people with spleen and stomach weakness: lotus seed, Gordon Euryale seed, coix seed, yam, longan, red dates, white lentils 10g, and japonica rice 10g. It has the effects of invigorating qi, invigorating spleen and nourishing blood, and is especially suitable for people with weakness of spleen and stomach, fatigue and anorexia.

Hawthorn malt porridge-stagnation of spleen and stomach: hawthorn 10g, malt 5g, japonica rice 10g, cooked together, has the effects of invigorating spleen, stimulating appetite and resolving food stagnation, and is especially suitable for stagnation of spleen and stomach, with symptoms such as abdominal distension, loss of appetite and dyspepsia.

Coix seed and red bean porridge-those with spleen deficiency and dampness: 20 g of Coix seed, 20 g of red bean, and 0/00 g of japonica rice. When cooking porridge, it has the effects of diuresis, strengthening the spleen and benefiting qi, especially suitable for those with spleen deficiency and dampness, with symptoms such as loss of appetite, abdominal distension and less edema in urine.

Secondly, self-massage enhances the function of the spleen and stomach.

Abdominal massage: take a sitting or supine position, with the left hand akimbo (thumb in front and the other four fingers behind), rub the right hand from the stomach to the lower left, and restore it to the stomach through the lower abdomen and right abdomen 1 time, and massage for 36 times; Then change direction to operate.

Push stomach meridian: take a sitting position, press Zusanli point (3 inches below the external knee, about 1 from the anterior tibial crest) with both hands and thumbs, and push it from top to bottom along the lateral tibia to the ankle joint, 30 times each.

Pressing Zusanli point: take a seat, press Zusanli point with two thumbs respectively, and rotate and knead each point for 30 times.

Pay attention to the details of life and fight the "stomach protection war"

Regularly ration: regularly ration three meals a day to avoid overeating. Patients with gastritis and gastric ulcer should not be too full and eat less snacks.

Chew slowly: if you don't chew slowly and gobble, rough food will directly wear the gastric mucosa, increase the burden on the stomach, and prolong the stay time of food in the stomach, thus causing stomach "fatigue" and decreased gastric motility. So we must form a good habit of chewing slowly.

Food hygiene: Helicobacter pylori infection is one of the important causes of chronic stomach diseases. This kind of bacterial infection is mostly caused by unclean diet and mutual infection. Therefore, we should pay attention to food hygiene, do a good job of tableware disinfection, and it is best to implement a separate meal system.

Leftovers: Leftovers should be preserved without eating, including brunch and late lunch. Try to eat it within 5-6 hours and heat it fully. It is best not to eat vegetables overnight.

Eat less pickled food: pickled vegetables and meat contain a lot of nitrate and nitrite, which can be converted into carcinogens in the stomach. So eat less pickled food.