Chinese medicine pays attention to peace of mind after winter, which can make people look inward and help to raise Tibet. Everything withers in winter, which often makes people emotional and unhappy. We should change this bad mood.

2. The diet is mainly nourishing yin and moistening dryness.

The diet after winter can be thicker, and the ingredients are mainly nourishing yin. The basic principle of TCM four-season health preservation is "nourishing yang in spring and summer, nourishing yin in autumn and winter". This is because Yang is stored in autumn and winter, and yin essence accumulates, which conforms to this trend to nourish yin.

3, cream tonic may not be appropriate.

In recent years, ointment tonic is very popular. Generally speaking, ointment is greasy and easy to get wet, while the geographical and climatic characteristics in the south make people very easy to get wet. Therefore, ointment tonic is not suitable for everyone in the south.

4. Exercise moderately to avoid sweating.

It is right to advocate more exercise in winter. However, it is not a wise choice to do too much exercise in winter like spring and summer. Pay attention to "winter storage" in winter sports, and don't sweat like spring and summer sports.

Diseases that should be prevented in early winter health care

1, stroke prevention in beginning of winter.

Stroke is a common and frequently-occurring disease for the elderly, especially in cold winter. Most elderly people have high blood pressure. When they encounter cold weather, their bodies can't adapt, and their blood pressure will rise accordingly, which is a risk of stroke. So take precautions as early as possible and don't take it lightly. Prevention should do several things: first, keep warm from the cold, pay attention to the change of weather, and pay attention to adding clothes to keep warm from catching cold; Second, we should properly supplement nutrition and enhance physical fitness; Third, do a good job in the prevention and treatment of hypertension, coronary heart disease and diabetes. Patients with this disease should take medicine according to the doctor's advice and should not stop taking medicine without authorization.

2, beginning of winter to prevent myocardial infarction.

Myocardial infarction is also a high incidence period for the elderly in winter. When the human body is stimulated by cold, vasoconstriction leads to myocardial ischemia and hypoxia, which is easy to induce angina pectoris. If the measures are not effective, myocardial infarction will occur, leading to death. This is not unprecedented and inevitable. In addition to paying attention to cold and warmth, the indoor temperature should be controlled at about 65438 08℃, and it is not advisable to go out for too long. Pay attention to wind and warmth to avoid catching cold and wind. Usually, you can take drugs that reduce blood fat, thrombolysis, dilate blood vessels and prevent myocardial hypoxia to avoid accidents.

3. Prevention of influenza in beginning of winter.

Cold in winter is not a big problem for the elderly, but if it is not treated in time, it will easily lead to a variety of life-threatening complications, such as pneumonia, cor pulmonale, asthma, chronic bronchitis and so on. It is reported that the mortality rate of lung infection in the elderly is as high as 36%. Therefore, in the cold winter, the elderly should pay attention to strengthening cold-resistant exercise and adjusting diet. It is best to wash your face with cold water and your feet with hot water every day to improve your immunity and prevent the flu. ?

What food does beginning of winter eat for health?

1, Lily

After beginning of winter, many of us began to complain that our skin became very dry. At this time, you need to drink plenty of water for tonic. Precious ingredients such as bird's nest are very good. However, we have to choose the best one with high cost performance. At this time, the magic weapon is lily.

Lily is a good product for nourishing yin and has the same nourishing effect as ginseng. It can help white-collar workers with neurasthenia, memory loss, deficiency of middle qi, yin deficiency and lung heat, and the effect is quite good. Of course, don't ignore the moisturizing effect of lily. In recent years, there are more and more skin care products with lily as natural plant formula. Make some lily sweet soup and drink it often. Although there will be no immediate effect, it is an indisputable fact that people who eat for a long time are not dry and wrinkles are weakened.

2. tea

It is said all over the world that tea can promote health, and it is also known as one of the seven healthy drinks. It is winter now, and the most suitable teas are black tea, oolong tea and Pu 'er tea. These kinds of tea are warm, which can warm the stomach, warm the uterus, increase metabolism and so on. Of course, it will also help us to break down some oil that we eat too much in winter, and play the role of scraping oil.

In addition, drinking tea helps to stabilize blood sugar and lower blood lipids. In the winter when meat consumption increases, it is a more scientific diet to match these teas at the same time. Drinking these teas often in winter is very helpful for patients with hyperlipidemia and obese people. At present, scientists all over the world are studying the effects of tea on improving memory, bone structure, losing weight, remembering the health of heart, brain and blood, and reducing the incidence of cancer.

3. Lotus root

Lotus root is one of the common ingredients in winter. Fresh lotus root contains up to 20% carbohydrates and protein, and is also rich in vitamins and minerals. Eating lotus root cold salad or slightly cooked raw has the effect of clearing away heat and moistening lung. But in winter, people are more accustomed to cooked lotus roots. Cooked lotus root is warm and can strengthen the spleen and stimulate appetite. Cooked lotus root and ribs cooked together also have the function of nourishing the heart and generating blood; Put some lotus root when eating hot pot, which can not only supplement the coldness of green vegetables, but also serve as a staple food.