1, cold hands and feet, healthy and warm soup
Sanhongtang 1
Ingredients: 250g red beans, 65438 red dates +05 ~ 20, and appropriate amount of brown sugar.
Specific practice: Wash red beans, pick out impurities and soak for two hours. Wash the red dates and remove the core. Put red dates and red beans into a pot, add about 600 ml of water and pour in brown sugar. Bring the fire to a boil, keep it boiling for about half a minute, and the fragrance will dissipate. Stew the red beans until they are cooked and rotten, and you can drink them.
Red beans are flat in nature and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying. Women are especially suitable for eating red beans, because red beans are rich in iron and have the effect of enriching blood. Brown sugar warms the spleen and has the functions of invigorating qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Jujube is rich in calcium and iron, which is a good choice for supplementing iron and enriching blood. The combination of these three foods can increase iron intake and improve the cold tolerance of the body.
It should be reminded that Sanhong decoction has a high sugar content, which is not suitable for female friends with diabetes, nor for people with abdominal distension and heat constitution.
2. Radix Astragali, Radix Angelicae Sinensis and Ginger Mutton Porridge
30g of astragalus, 20g of angelica, 0g of ginger10g, 250g of raw mutton and 80g of japonica rice.
Boil Radix Astragali and Radix Angelicae Sinensis for 20-30 minutes, remove residues, and stew mutton. When the mutton is rotten, add ginger, shredded tangerine peel (5g) and japonica rice and cook for 30-50min.
3. Red dates and ginger soup
10 jujube, 5 slices of ginger, appropriate amount of brown sugar, decoction instead of tea, once a day 1 time, insist on taking.
Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, nourishing blood and calming the nerves. Ginger is pungent and warm, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can promote the circulation of qi and blood, improve the whole body blood circulation, and naturally warm hands and feet.
4. Eat whole nourishing brisket
Ingredients: beef brisket and white radish.
Medicinal materials: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Rhizoma Gastrodiae, Radix Astragali, Rhizoma Dioscoreae, Cortex Eucommiae, Herba Cistanches, Radix Morindae Officinalis and Herba Cynomorii.
Exercise:
1. Wash the brisket, cut into pieces and blanch it with boiling water. Wash and slice the white radish for later use.
2. Put a proper amount of water into the pot, add beef brisket and ten kinds of medicinal materials, and simmer for 3-4 hours.
3. When the beef brisket is cooked, add the white radish slices and cook.
Astragalus membranaceus is a tonic suitable for both men and women, which can replenish blood and qi, restore vitality, enhance physical endurance and promote overall health. Eucommia ulmoides can tonify kidney, prevent miscarriage, strengthen tendons and bones, and dilate blood vessels. Gastrodia elata has good effects of expelling wind and relieving pain, increasing blood flow and improving hypoxia tolerance. The outstanding characteristics of cistanche deserticola are that it can not only strengthen yang but also benefit essence and blood, and it is warm, moist and not dry, with mild effect. It is suitable for long-term taking and nourishing, and is very beneficial to human body. If you always feel weak, blood deficiency and cold limbs recently, try to make a perfect nourishing soup.
2, cold hands and feet conditioning
1, adjust the mentality
Research shows that when you are emotional, the temperature of your hands will drop by 3 ~ 6℃ quickly, and then you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.
2. Keep warm to avoid catching a cold.
Be sure to keep warm in winter and increase clothes, shoes and socks in time; Protect your hands and feet. Rub some grease often. Wear gloves and thick cotton shoes when necessary. Under normal circumstances, feet will feel warm when they are hot.
3. Eat more calories.
Have you found that the temperature of hands and feet will rise slightly after meals? You should eat more foods with enough calories, such as meat, pasta, eggs, milk, etc., to increase the body's heat production, but obese and diabetic patients should be careful. You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts. Onions and peppers can also help the body generate heat and promote blood circulation. Under the guidance of doctors, taking some traditional Chinese medicines, such as ginseng, velvet antler, royal jelly, etc., can enhance the body's cold resistance.
Step 4 Exercise properly
Exercise properly, because exercise can promote blood circulation. You don't need too strenuous exercise, you can do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the upper limbs should be more active, and if the feet are cold, the lower limbs should be more active. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.
5, shiatsu massage
Press Yin Zhi and Yongquan points with your fingers. Yin Zhi is located on the outside of the nail growth of the fifth toe of the foot, while Yongquan is located in the center of the sole near the toe. When all toes are bent, it is located in the center of herringbone wrinkles formed on the sole. Knead each toe so that your feet will feel warm. Might as well add some lotion or baby oil to promote blood circulation and soften hands and feet.
6. Take a bath before going to bed
Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1∶ 1) to soak your feet, which is helpful to improve women's fear of cold. But put on cotton socks to keep warm immediately after soaking dry, and you can also wear them when sleeping.