First of all, roses

Roses have the functions of nourishing the liver and regulating qi, calming the heart and calming the nerves. They can be used to make tea and drinks.

Second, acacia flowers

Albizia Albizia can relieve depression and soothe the nerves. Used for anxiety, depression and insomnia.

Third, bananas.

Bananas are called fruit-loving, cold and contain a lot of vitamins and potassium. Potassium can enhance muscle strength and endurance, clear away heat and moisten intestines, detoxify, promote gastrointestinal peristalsis, and also relieve tension and soothe the nerves.

Fourth, hawthorn

Hawthorn is good for promoting blood circulation and digestion. However, it should be eaten in moderation, and people with hyperacidity should use it with caution. If it is blood stasis, you can cook brown sugar water with hawthorn, which can replenish blood and relieve depression.

Verb (abbreviation for verb) Citrus fruit tree

Citrus has the function of promoting qi circulation and broadening chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation.

Six, radish

Radish is good for qi and stomach, turbid and cold and phlegm. Green radish has the best curative effect, followed by red skin soap mouth. If the stomach is cold, stewed radish soup such as ribs and beef can be added.

Extended data

First, soothe the liver and regulate qi and avoid eating.

1, avoid spicy, coffee, strong tea and other stimulants.

2, avoid eating greasy and sweets.

3. Don't eat fried food.

Second, liver conditioning diet remedies

1, Gan Yang powder

Angelica sinensis, Radix Paeoniae Alba, Radix Bupleuri, and Semen Lablab Album in equal amounts of 65,438+0: 65,438+0: 65,438+0 were crushed into powder. Take 3g before going to bed every night with boiled water. It is especially suitable for women over 30 years old to nourish their liver daily.

2. Chrysanthemum celery porridge

Decoct 15g white chrysanthemum and 30g celery with water, and cook the decocted water together with 30g mung bean, coix seed 150g and 20g peeled water chestnut twice a day, paying special attention to avoiding sugar.

3. West Nissan

The function is to soothe the liver and regulate qi. The method is to take 6 grams of Bupleurum, Radix Paeoniae Alba, Fructus Aurantii Immaturus and Glycyrrhrizae Radix, respectively, and add appropriate amount of water to take it twice a day, each time 1 liter, and take it warmly. If women have irregular menstruation, breast pain, dysmenorrhea and other phenomena, you can use this prescription.

reference data

Soothing the liver and regulating qi-Baidu Encyclopedia