What soup do you drink for health in the cold season?

1, Eucommia, Chestnut and Pig Kidney Decoction

20 grams of Eucommia ulmoides Oliv. 300 grams of chestnuts, 2 pork loins, lean pork 160 grams, dried tangerine peel 10 grams, and a little salt.

Practice: Choose two pieces of fresh pork loin, cut them in half, remove the white tendons, soak them in clean water for about 1 hour, and constantly change the water to remove the fishy smell of pork loin for later use. Shell chestnuts, take off clothes and take meat for later use. Wash Eucommia ulmoides Oliv. Wash, dried tangerine peel and lean pork with clear water respectively. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the above raw materials. After the water boils again, continue to boil it with medium fire for about 3 hours, and add a little refined salt to taste, then you can drink it.

Efficacy: This soup has the functions of nourishing liver and kidney, strengthening bones and muscles, and strengthening waist and feet.

2, bamboo shoots chicken soup

Ingredients: 6 Dictyophora dictyophora, half chicken, 4 pieces of onion, 4 pieces of ginger, 6 side dishes, half carrot, salt 10g.

Practice: Wash chicken and cut into pieces. Dictyophora dictyophora was soaked in cold water 10 minute. Blanch the chicken pieces in boiling water. Put the chicken pieces into a casserole, pour in clear water, add green onions and ginger slices, and when the soup boils, turn to low heat 1 hour. Dictyophora Dictyophora cut off the net at the head and tail and blanched it in warm water for 20 seconds. Take it out, wash it with cold water and put it in the pot for 30 minutes. Add side dishes and carrot slices, cook for 2 minutes, then turn off the heat and season with salt.

Efficacy: Dictyophora dictyophora contains a variety of amino acids, vitamins and inorganic salts. Has the effects of invigorating qi, strengthening brain, calming heart and strengthening body; Dictyophora can also protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil". Chicken soup can prevent colds, and drinking more can improve immunity.

3. Chestnut black chicken soup

Ingredients: black-bone chicken 1 bird, chestnut155g, lotus seed 50g, medlar 20g, jujube 80g and ginger 20g.

Practice: After the chestnuts are shelled, boil a pot of boiling water, put the chestnuts in the pot for about 30 seconds, and then take them out immediately. Chestnut skins scalded by boiling water can be easily faded by gentle fading. Wash lotus seeds, medlar and red dates for later use. Wash and peel ginger and pat it flat for use. Chop the black-bone chicken, wash it, blanch it with boiling water to remove the blood, and then take it out. Put the chicken in an electric casserole, add lotus seeds, medlar and chestnuts (don't put red dates first), and pour in purified water (subject to drowning the chicken). Plug in the power supply and boil over high heat for 1.5 hours. 1.5 hours later, add red dates and continue to cook for 30 minutes.

Efficacy: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. Black-bone chicken soup has a good therapeutic effect on nourishing stomach and spleen, tonifying kidney and strengthening tendons, dry eyes, malnutrition, loss of appetite and rough skin.

4. Yam mutton soup

Ingredients: 500g of mutton, 50g of yam, 30g of onion,15g of ginger, 6g of pepper, 20g of yellow rice wine, 3g of refined salt and proper amount of monosodium glutamate.

Practice: remove the fascia from the mutton, wash it, cut it a few times, then blanch it with boiling water to remove blood; Wash onion and ginger, cut onion into sections and beat ginger; Wash the yam, put the mutton and yam into a casserole, add appropriate amount of water, first boil it with high fire, skim off the floating foam, add the onion, ginger, pepper and yellow wine, then stew it with low fire until the mutton is crisp and rotten, and then take it out and let it cool. Slice the mutton, put it in a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and put it in a mutton bowl with yam.

Efficacy: Yam has the effect of nourishing the five internal organs, and mutton itself has a good warming effect and can also dispel cold, so it is a tonic prescription for deficiency-cold syndrome.

5, angelica ginger mutton soup

Ingredients: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, salt and other condiments.

Practice: Angelica sinensis is washed, soaked in clear water and sliced for later use. Wash and slice ginger for later use. Remove the fascia from the mutton, put it in a boiling pot, scald it slightly, remove the blood, and take out the slices for later use. Put Angelica sinensis, ginger and mutton in a casserole, add water and yellow wine, boil over high fire and skim off the floating foam, then stew over low fire until the mutton is cooked and rotten, and then add salt and other seasonings to serve.

Efficacy: It has the effects of warming the middle warmer, nourishing blood, dispelling cold and strengthening the body. It is suitable for people who are tired, pale and afraid of cold.

6, oxtail yam Flammulina velutipes soup

Ingredients: yam, medlar, Flammulina velutipes, oxtail.

Practice: First cut off the oxtail and blanch it, remove the foam, then add water, add ginger, cinnamon, aniseed, onion and simmer for half an hour, then add yam, continue stewing for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, watch the fire for about 10 minute, and add appropriate amount of salt.

Efficacy: Oxtail is a very good food for women to invigorate qi and nourish blood, and also has the functions of strengthening bones and muscles and keeping fit. The taste can also be said to be the best in beef. Flammulina velutipes is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity.

7. Tomato and beef brisket soup

Ingredients: 400g of sirloin, 2 tomatoes, potatoes, refined salt, ginger, fragrant leaves and cinnamon.

Practice: wash the brisket and cut it into diced meat the size of mahjong tiles; Put ginger slices, cinnamon bark and fragrant leaves in a pot with cold water, then add the cut beef brisket, boil it over high fire and cook for 30 minutes; Peel the potatoes, cut into large pieces and put them in the casserole, then take the diced beef out of the wok and put it in the casserole; Add 1/2 portions of tomato pieces, and add enough water to potato pieces. Bring the fire to a boil, simmer for 50 minutes, then add 1/2 tomatoes and a little salt and cook for another 30 minutes.

Efficacy: rich in vitamins and animal protein, with comprehensive nutrition, suitable for all ages.

8, mushroom medlar pigeon soup

Materials: 1 pigeon (old), 10 dried mushroom (small), 20 medlar.

Practice: Wash pigeons, put cold water into a casserole, add a little onion and ginger and cooking wine, boil over high fire, skim off floating powder, add soaked mushrooms, simmer for 3 hours, or put them in a pressure cooker for 50 minutes; After the pigeons are stewed, add Lycium barbarum and salt. Just prepare the pot.

Efficacy: Pigeon meat is easy to digest, and has the functions of nourishing, benefiting qi, expelling wind and detoxicating. It has a good nourishing and therapeutic effect on physical weakness, blood deficiency amenorrhea, dizziness, mental fatigue, and memory loss.

What soup to drink after watching the slight cold solar terms, let me introduce the four precautions of the slight cold solar terms.

Four points for attention in health care of slight cold solar terms

Health care principle 1: slight cold health care, nourishing kidney first.

Chinese medicine has the principle of "liver in spring, heart in summer, spleen in long summer, lung in autumn and kidney in winter" all year round, so winter should be the best time to tonify kidney. So, in the face of such cold weather, how to raise kidneys?

1, massage nourishing kidney therapy

Massage therapy is a very good and effective method to tonify kidney in winter. It is recommended to massage and nourish the kidney: first rub the waist and eyes. Press the waist tightly after the hands are hot, and rub hard for 30 times. The so-called "waist is the house of the kidney", rubbing the waist and eyes can dredge the tendons and enhance the function of the kidney. The second is to put pressure on Tian Chan. Rub your hands and massage on your abdomen for 30-50 times. This method can enhance the immune function of human body, strengthen the kidney, and prolong life.

2. Pay attention to your daily life when raising your kidney in winter.

Keep healthy and nourish the kidney in winter, and insist on going to bed early and getting up late in daily life. Avoid cold and keep warm, and the air is fresh. Because the days are short and the nights are long in winter, people should try to go to bed early and get up early, wear close-fitting soft clothes, breathe more fresh air and bask in the sun, so as to keep the temperature, physical strength and righteousness of the body.

3. Medicine and food are homologous to tonifying kidney.

Chinese medicine believes that "medicine and food are homologous", and many foods we usually eat are actually Chinese medicine, such as yam, medlar, walnut, sesame and so on. We can also eat more stewed mutton, chicken soup and duck. Chinese medicine also believes that five grains can tonify the kidney, and health care experts have always advocated a healthy diet, demanding that "five grains make up and five fruits make up", which means that people must consume a certain amount of staple food, vegetables and fruits every day. Insufficient intake of staple food can easily lead to deficiency of qi and blood and kidney qi; Five kinds of fruits are rich in vitamins, inorganic salts and cellulose. Because you can eat it raw, you can get more nutrition. Therefore, eating them regularly can help the whole grains get more comprehensive nutrition. Therefore, it is of great benefit to people in sub-health state to eat some foods that benefit kidney and nourish blood properly.

Health principle 2: Diet maintenance nourishes and keeps out the cold.

The cold weather in winter is also the peak of yin evil, which is what Chinese medicine calls' yin evil'. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck, eel, turtle, Spanish mackerel, sea shrimp and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily, chestnut, etc. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less.

Principle 3: Keep warm in daily life.

Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.

"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.

Principle 4: Exercise properly, keep fit and prevent diseases.

As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.