1. Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation.

Right or wrong

1. Health means that there is no disease in the body. ( )

2. A complete state of social adaptation is an aspect of health. ( )

3. Healthy and disease-free. ( )

Health means being strong, eating and sleeping. ( )

5. "0" after taking health as "1" and life achievements such as success and happiness as "1". When you have "1", the more "0", the more achievements you have. Right? ( )

Multiple choice

6. All indicators of a person's physical examination are normal. What do you think of this man's health? ( )

A. Good B. Bad C. Not sure

essay question

7. What are the specific manifestations of good health?

8. What are the specific manifestations of mental health?

9. What are the specific manifestations of good social adaptation?

What aspects does health include?

Second, everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.

Right or wrong

1. Everyone has the responsibility to maintain the health of others. ( )

A healthy lifestyle can maintain a person's health. ( )

3. Choosing a healthy lifestyle is the best life investment. ( )

4. A healthy lifestyle is the basis of improving the quality of life. ( )

Health is a personal problem, which has nothing to do with the country. ( )

6. Under the guidance of a doctor, you can get health by eating more health products. ( )

7. The maintenance of a person's health requires the attention, support and input of the state, as well as the "input" of the individual.

( )

Multiple choice

8. What is the best investment in a person's life? ( )

A. Buy stocks B. Buy houses C. Buy antiques D. Choose a healthy lifestyle

9. What efforts need to be made to improve citizens' health? ( )

A. citizens' own efforts B. support of national policies C. joint efforts of the state and all members of society

Third, a healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

Right or wrong

1. Healthy people can reach the minimum standard of healthy exercise by exercising at least once a week. ( )

People who smoke for a long time have no effect on their health. ( )

Adult men should not drink more than 25g a day. ( )

4. A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. ( )

A healthy lifestyle includes personal diet and regular work and rest. ( )

6. As the saying goes, eat well for breakfast, eat well for lunch and eat less for dinner. Is this sentence reasonable? ( )

7. Water is a necessity for all life, and the more you drink, the better. ( )

8. Boiled water is the best drink. ( )

Multiple choice questions (multiple choice)

9. Which of the following factors are the main behavioral risk factors that currently affect China citizens suffering from chronic diseases? ( )

A. unreasonable diet B. insufficient exercise C. smoking D. drinking

10. What are the main aspects of healthy lifestyle advocated at present? ( )

A. reasonable diet B. moderate exercise C. quit smoking and limit alcohol D. drink plenty of water E. psychological balance

1 1. How many times should healthy people exercise at least once a week (single choice) ()

A.2 B. 3 C. 5 D. 7

essay question

12. What is a healthy lifestyle?

13. Please list five manifestations of healthy lifestyle? ;

14. Talk about your understanding of psychological balance.

16. Proper exercise is good for health. How can we do that?

17. Please name at least three benefits of moderate exercise.

Fourth, combine work and rest, and ensure 7 to 8 hours of sleep every day.

True or false:

1. Everyone's work, study, entertainment, rest and sleep have their own rules, and they don't have to follow the rules of work and rest. ( )

As long as you eat well on weekdays, you can have a healthy body. ( )

3. The combination of work and rest and regular life are beneficial to people's health. ( )

Insufficient sleep time is not good for your health. ( )

Teenagers are full of energy and can sleep less than middle-aged people every day. ( )

6. Cherish time, sleep less when you are young and sleep more when you are old. ( )

7. In order to ensure energetic work during the day, the longer you sleep at night, the better. ( )

Multiple choice question:

8. Under normal circumstances, how many hours of sleep should adults ensure every day? ( )

A.4-5 hours B.5-6 hours C.7-8 hours D.9- 10 hour

9. Which of the following are physical and mental injuries caused by lack of sleep? ( )

A. memory decline B. hinder metabolic function C. accelerate human aging D. vision decline

Questions and answers:

10. Is it harmful to your health to sleep too long? Why?

1 1. When is the best time to sleep?

5. Smoking and passive smoking can lead to lung cancer, cardiovascular diseases, respiratory diseases and other diseases.

Right or wrong

1. Passive smoking is harmless to health. ( )

2. Passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases. ( )

3. Active smoking will lead to cancer, cardiovascular and respiratory diseases, while passive smoking will not. ( )

People who can't smoke are called passive smoking. ( )

Smoking damages almost all organs of the body and can cause many diseases. ( )

Multiple choice

6. Which of the following diseases is closely related to smoking? ( )

A. coronary heart disease, lung cancer, common cold and viral hepatitis

C. Lung cancer, AIDS, coronary heart disease and viral hepatitis

7. What diseases can smoking cause? ( )

A. Chronic obstructive pulmonary disease B. Cataract C. Erectile dysfunction D. Influenza

According to statistics, how many people die of smoking-related diseases in China every year? ( )

A. 1 100 million b.200 million c.300 million d.400 million

9. Compared with non-smokers, how many times does the risk of smokers dying from lung cancer increase? ( )

A. 1-6 times B.6- 13 times B.6- 13- 16 times D. 16-2 1 times.

10. What diseases can smoking cause? ( )

A. Cancer B. Coronary heart disease C. Diabetes D. Chronic obstructive pulmonary disease

1 1. Compared with non-smokers, the risk of smokers dying from the following diseases is: ()

A. the risk of dying from lung cancer is increased by 6- 13 times. B. the risk of dying of coronary heart disease is increased by 2 times.

C. The risk of death caused by traffic accidents has doubled. The risk of dying from esophageal cancer has tripled.

essay question

What is passive smoking?

13. What diseases can smoking cause? (Answer at least four diseases)

14. What are the hazards of smoking? (Answer at least any three questions)