If you often have indigestion, you can eat some pineapple after meals. Pineapple contains special protease, which decomposes protein in the stomach, supplements the deficiency of human digestive enzymes and helps digestion. But it should not be eaten on an empty stomach, because its proteolytic enzyme will damage the stomach wall, and a few people will also cause allergic reactions. In addition, pineapple also contains cellulose, which has a certain effect on constipation.

Step 2 eat persimmons at night

Persimmons are best eaten at night. Because persimmon contains a lot of persimmon gum and tannin, if eaten on an empty stomach in the morning, gastric acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects the digestive function and should be eaten after meals or at night. In addition, persimmon has the effects of clearing away heat, moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.

3. Eat bananas and red dates before meals.

Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill", and it is better to eat it before meals. But people with stomachache, bloating and indigestion should avoid eating it.

4. Eat grapefruit after breakfast

Grapefruit is the first choice for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent heart disease. However, due to its high acid content, it is best to use it after meals, especially after breakfast, which can quickly wake up the brain and help to refresh the mind.

5, it is not appropriate to eat hawthorn in the morning.

Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people with an empty stomach or weak spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should eat less.

6. Eat pears after barbecue

The survey found that eating a pear after eating fried food is a healthy way of eating. Fried food will produce more carcinogens such as benzopyrene after smoking, and pears, especially pear juice, are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.

7. Drink ginger and brown sugar water after eating crabs

From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate gastric juice secretion, just as it supplements cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.

8, greasy, don't forget to eat walnuts.

If there is more greasy food on the table, eating a walnut after a meal is of great benefit. With the help of special amino acids in walnuts, the damage of high fat to arterial blood vessels can be reduced, the softness and vitality of arteries can be maintained, and hardening can be prevented. In particular, walnuts are more delicious than olive oil. No matter how high your cholesterol level is, walnuts can help keep arteries soft and elastic.

9. Eat fruit after eating instant noodles

First of all, we advocate cooking instant noodles, which can not only absorb water better, but also benefit the digestion of the stomach. In addition, eat some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis. To make up for the lack of vitamins and minerals.

10, have some yogurt after hot pot

Hot pot soup has high temperature, especially spicy hot pot, which has great stimulation to gastrointestinal tract and is easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.