Red dates can be eaten with eggs. Generally speaking, red dates are not taboo. Foods like eggs can be eaten normally. If you eat red dates and eggs together, you can cook them in water and add some brown sugar, which is very suitable for women to drink during menstruation.

Eggs contain a variety of nutrients and protein, and red dates also contain a variety of nutrients, which can improve human immunity, serum protein and protect the liver. Eggs can supplement minerals, vitamin B and other trace elements needed by human body. Eating an egg every day is good for your health.

Eating red dates and eggs together has high nutritional value, and the combination of the two can help us replenish qi and blood and regulate the body. Jujube can't be boiled directly in water. You can wait until the eggs are cooked, then add red dates and soak them for a while before eating. Jujube can be eaten raw. If boiled in water, too high water temperature will destroy the vitamins in jujube, thus losing its nutritional value.

For people with weak spleen and stomach, you can eat more red dates and eggs, because red dates have the function of strengthening the spleen. Eating red dates often can make the skin shiny and prevent hair loss. At the same time, red dates can promote blood circulation and make the skin look shiny.