The influence of diet on the body. We need to eat a certain amount of food every day, and our daily diet has a certain correlation with our health. Next, I will take you to know more about the influence of diet on your body.
The influence of diet on the body 1 In fact, the topic of diet and health is a cliche.
China people pay attention to diet and health, so both are very important.
So are they in contact or not? Of course, the relationship between health and eating habits is very close and closely related.
Speaking of diet and health, it also involves an interesting story, that is, people in Chongqing, Sichuan love to eat Chili. In fact, eating Chili peppers has been popular in Sichuan for nearly 400 years.
In the older Bashu countries, from the Qin Dynasty to the Three Kingdoms period, Chengdu gradually became the political, economic and cultural center of Sichuan, which made Sichuan cuisine develop greatly.
Sichuanese have a tradition of "appreciating taste" since ancient times. In addition, Sichuan is rich in products, and birds, animals, fish and poultry provide rich raw materials for Sichuan cuisine. As early as the Han Dynasty, Sichuanese were known as "very spicy".
In the final analysis, Sichuanese have always liked spicy food. In addition to rich products, there is another important reason, which is the heavy humidity, high air humidity, developed water system and mountainous geography in Chongqing, Sichuan. So spicy food can not only flavor, but also help people's health.
Eating spicy food is very helpful for eliminating dampness and cold and hot joints.
Similarly, the southern region likes to eat a light diet, because the southern region is hot and likes to eat millet, which is also related to the region. In the long historical development process, people no longer pay attention to the influence of diet on health, which is the so-called health care problem.
People who often live in humid places in mountainous areas often eat yellow wine, ginger and other foods to drive away cold and dampness.
Relatively speaking, the traditional diet and health care in some areas in the south are better combined.
However, not all regions have such healthy eating habits. For example, in the northwest and even in Xinjiang, people like to eat barbecue, drink too much, and the incidence of gastric cancer and oral cancer is relatively high.
In the process of historical development, they will also drink milk tea to balance, but the overall eating habits are already very unhealthy, so these bad eating habits and eating habits have a greater impact on their health.
Many new cities, although they bring delicious food from all over the world, must be compared with cities with long cultures, such as Xi, Guangzhou and Shanghai. Among them, Guangzhou is a typical big city with a well-developed food culture.
The overall diet structure needs to be light, reduce fire, calm the liver and clear heat, which will make people eat more comfortably.
What benefits does a light diet have to the body?
1, delicate skin
Delicate skin is an important benefit of a long-term light diet, because people who eat some heavy-flavored or spicy food for a long time can easily clog pores with oil, leading to acne on the skin surface, while a long-term light diet will not have such bad symptoms. Can maintain skin health and keep skin smooth and tender.
2. Maintain acid-base balance
Long-term light diet can also maintain the acid-base level of the body's internal environment, because those foods with high fat, high calorie and heavy taste are mostly acidic foods, which will cause people to produce too many acidic substances after entering the human body, which is easy to cause sub-health. Long-term light diet will not let the body absorb too many acidic components, but can supplement some alkaline substances for the body, which can prevent the acid-base imbalance in the body and prevent sub-health.
3. Clearing intestines and detoxifying
Clearing intestines and detoxifying is also an important benefit of a long-term light diet, because people often say that a light diet means eating more vegetables and fruits, which can make the body absorb a lot of crude fiber and dietary fiber. After entering the human body, these substances can expand the human intestine, absorb water and swell in the intestine, soften the stool, and play an important role in moistening the intestine and relaxing the bowels while clearing away toxins.
4, delay aging
Long-term light diet can also delay aging and slow down the aging speed of human body, because long-term light diet can reduce the burden on people, inhibit the absorption of various harmful substances, improve the function of multiple organs of the body, maintain human health, slow down the aging speed of human body, and stick to light diet can also prolong life.
The advantages of women not eating spicy food
1, women don't eat spicy food, which is especially good for their skin, because after eating spicy food, it is easy for women to grow a lot of pimples and acne on the skin surface, and it will affect the skin quality. At this time, no amount of cosmetics can make the skin perfect, so in daily life, women can reduce the damage of irritating substances to the skin and have smooth and delicate skin.
2. It is not easy for women to get angry if they don't eat spicy food, which is also an important advantage for women not to eat spicy food, because many women often have discomfort symptoms such as sore throat, hoarseness and aphtha in their daily lives, and these symptoms are mostly caused by yin deficiency and fire in the body. If they eat spicy food again, the symptoms will be aggravated, and if women insist on not eating at ordinary times, these discomfort symptoms can be effectively prevented.
The benefits of women eating light food for a long time
1, preventing obesity
Preventing obesity is an important benefit for women to eat light food for a long time, because eating light food in long-term life will reduce the calorie intake of the body, and these light foods will contain a lot of dietary fiber, which can clean up the accumulated toxins in the body, accelerate the decomposition of excess fat in the body, and let women lose weight slowly and make their bodies better and better.
2, disease prevention and disease resistance
Disease prevention and disease resistance is also an important benefit for women to eat light food for a long time, because light food can purify blood, and light food will not let the body absorb too many harmful substances, which has a certain protective effect on the cardiovascular system of the human body and can prevent hypertension and hyperlipidemia. In addition, the sugar content of light food is relatively high, and women can prevent diabetes by eating light food for a long time.
Effects of diet on health. Some bad eating habits will be harmful to your health.
1, people who skip breakfast for a long time, bile changes, bile concentrated cholesterol accumulates in the gallbladder to form gallstones, which is easy to suffer from myocardial infarction. Because the stomach is empty in the morning, more Japanese thromboproteins will be formed in the body, which can lead to thrombosis, myocardial infarction, metabolic disorder and obesity.
2, people who eat for a long time, affect the digestive function, easy to cause digestive tract ulcers.
3. People who often eat hot meals and drink hot water are likely to cause esophageal cancer and gastric cancer.
4. People who often eat too fast and don't chew slowly are likely to cause gastritis and gastric ulcer.
5. People who often eat too much are prone to indigestion. Induced hypertension, coronary heart disease, etc.
6. People with partial eclipse can easily lead to some kind of nutritional deficiency.
7. People who often eat too salty are prone to high blood pressure, which is harmful to the heart, liver and kidney.
8. People who like sweets are prone to cardiovascular diseases, obesity and diabetes.
9. People who eat dinner too late are prone to urinary calculi, coronary heart disease, intestinal cancer and obesity.